Please Understand This You Can Be Grateful

Please Understand This You Can Be Grateful

Please Understand This You Can Be Grateful –

Please Understand This:

YOU CAN…

• Be grateful for your family and friends
• Eat healthily
• Think positively
• Exercise regularly
• Be on medication

And STILL, Have Depression
Why?


Because depression is a very complex illness that can be rooted in many things. For example, past trauma: The pain, the guard up, the protective behaviors, the fear of being vulnerable, trust issues, and the negative self-beliefs developed don’t disappear overnight.

Please be patient and don’t oversimplify. We’re doing the best we can.
-Real Depression Project
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13 Major Symptoms Of Depression In Men

Major Symptoms Of Depression In Men

13 Major Symptoms Of Depression In Men

1. Overdependence on drugs and alcohol.

2. Feeling hopeless, worthless, and sad.

3. Sleeping too much or not being able to sleep at all.

4. Being unable to fulfill responsibilities.

5. Suicidal thoughts, and even suicide attempts.

6. Feeling restless, anxious and always on edge.

7. Not eating at all or overeating.

8. Being overly aggressive, irritable, and angry.

9. Unable to concentrate or remember details.

10. Becoming detached from family and friends.

11. Loss of interest in activities that were pleasurable before.

12. Headaches, digestive issues, and physical pains.

13. Having sexual i