Instead Of This, Try Doing This

Instead Of This, Try Doing This

• Drowning into an overthinking spiral —-> Watch a funny and lighthearted movie

• Lashing out at someone —-> Go on a walk alone

• Comparing yourself to others —> Think about the things you are grateful for

• Suppressing your feelings —> Listen to your favorite songs

• Sending an impulsive text —> Write down your feelings

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