mental well being

Who I Spend My Time With

Ashley Clark
1 min read

Who you should spend your time with.

Daisy Simon
11 min read

Dirty sink, overflowing cupboards, and scraps of paper lying around the house. Our mental health can be triggered by various things but ever thought about how clutter affects mental health? Let’s find out how!

Theo Harrison
12 min read

How Rigid Thinking And Rumination Undermines Your Health And Life

If you are suffering from uncontrollable rigid thoughts, blame & rumination, then here are some ways to overcome such tendencies and thought patterns.

Hilary Jacobs Hendel
12 min read

There is much to learn about emotions that increase well-being.

Theo Harrison
11 min read

Cravings for food provide a deeper look at our inner workings. By decoding the true meanings for your sudden cravings, you will know what is actually affecting you from inside.

Ulrika Sullivan
7 min read

Give yourself a kind of space where you can bring forward the feeling of well-being in an instant, and that makes all the difference. Here’re 7 tips to create feelings of instant well-being on a really busy day:

Kylie Clark
6 min read

Staring at an aquarium is like getting the healing benefits of nature on demand.

Alexandra Hall
9 min read

The moment you realize all those mental habits that are making you feel bitter, you will slowly be able to work towards healing yourself and letting those habits go for good.