mental well being
How Clutter Affects Mental Health: The Psychology Behind It
Dirty sink, overflowing cupboards, and scraps of paper lying around the house. Our mental health can be triggered by various things but ever thought about how clutter affects mental health? Let’s find out how!
How Rigid Thinking And Rumination Undermines Your Health And Life
If you are suffering from uncontrollable rigid thoughts, blame & rumination, then here are some ways to overcome such tendencies and thought patterns.
6 Powerful Ways To Improve Your Emotional Health
There is much to learn about emotions that increase well-being.
The Food Craving Guide: What You Crave For and What Your Body Actually Needs
Cravings for food provide a deeper look at our inner workings. By decoding the true meanings for your sudden cravings, you will know what is actually affecting you from inside.
7 Tips To Create Instant Well-Being On A Really Busy Day
Give yourself a kind of space where you can bring forward the feeling of well-being in an instant, and that makes all the difference. Here’re 7 tips to create feelings of instant well-being on a really busy day:
Aquarium Therapy: 6 Ways Aquariums Help Us Restore Our Mental Health
Staring at an aquarium is like getting the healing benefits of nature on demand.
7 Mental Habits That Can Turn You Into A Bitter Person
The moment you realize all those mental habits that are making you feel bitter, you will slowly be able to work towards healing yourself and letting those habits go for good.
Surprising Ways Loneliness Impacts Our Health and Wellbeing
Loneliness has same effect on our mortality as smoking 15 cigarettes a day and is a greater threat to health than alcohol or obesity.
Ryff’s Model of Psychological Well-being: How Happy Are You?
Check out your psychological well-being with Ryff’s scale