7 Tips To Create Instant Well-Being On A Really Busy Day


, ,
Create Instant Well Being Busy Day

Do you recognize this scenario in your own life? Imagine that before the start of your day you have all the intentions in the world to be mindful, keep your stress at a minimum, increase your instant well-being.

You even have plans to finally sign up for that yoga class tonight (which you have postponed twice before).


The day turns on its head and the blissful work day is resembling nothing of that…

The plan to have a great day suddenly turned into a nightmare.

And it’s not even lunch yet…

On a really busy day every single thought about your own self care gets put waaay to the side and instead, it’s GO-GO-GO!!

Have you had those days?

I have.

Many times.

What I described above is a too common scenario for many busy working women who are multi-tasking both at work and at home, feeling like there’s no end in sight.

Can you relate?

For me, it wasn’t until sometime after 9pm or later that the GO-GO-GO feeling could ease off chasing my mind and body, at the same time it felt like it was too late in the day to go back to being blissfully mindful.

Oh well, no well-being that day either…

As I described, the lessons I learned were some hard ones, but now I’d like to share a different approach with you that I have discovered and leaned on for a long time now with some pretty amazing results.


How can that be?

If you’re having that nightmare kind of day, these tips may help you ease off that feeling of going on autopilot and just pushing through the day (or week!).

It’s an opportunity to give yourself some space in your day. Even if it’s the busiest day ever.

The kind of space where you can bring forward the feeling of well-being in an instant, and that makes all the difference.

7 tips to create feelings of instant well-being on a really busy day:


  • If you’re in the midst of all the stress, there’s this question that can take the edge off any rushed mind. The question is “What can I learn from this?”. It’s such a powerful question that it’ll put you right into the present moment.
  • If you’re not asking yourself that question, start today. Without self awareness you’ll be doing the same thing five years from now an can never increase your well-being.
  • Therefore, it’s through your intention and willingness to learn that you grow, and it’s never too late to say YES!.

Read 5 Ways To Improve Your Relationship With Yourself


  • To amplify clarity and focus in the day it’s essential to learn how to tune into yourself at any time you want. Through meditation you’ll tune into yourself in an instant.
  • It’s the easiest way to give yourself space in the day, even if it’s for 3 minutes at your desk.
  • Next, try my 3-min meditations designed for when you are at work HERE.

Read 30 Morning Affirmations To Boost Your Confidence Daily


  • The second you get real about what’s going on right now, that’s when the opportunity to change the situation is right in front of you.
  • In that moment, decide if you’re going to complain about how stressful your work day is so far, OR if you’re going to look for what’s good about the day so far?
  • I’d like to challenge you with that. Prove to yourself there is something good in ANY situation. By bringing in a thought of gratitude you’ll give yourself the positive boost you need on a stressful day and increase your well-being.


  • One of the biggest lessons I have learned is that if I’m not inspired every day, I’m not bringing out and living my true potential. How long of a time can you go without being truly inspired? I know it can be done for quite some time. I did that for many years.
  • In my opinion, inspiration is the fuel to step into your confidence. The feeling of confidence and expansion doesn’t pair with stress. So if you stay inspired, you give yourself the space you need to not let yourself get drained.
know yourself increase well-being


  • For years I separated my body from my mind. And in 99% of the cases my mind was running the show, until I was both mentally and physically exhausted. Not anymore. Just by asking yourself what your body needs, you’ll create space to allow your body to speak to you and increase your well-being. Maybe the lower back is tensed up? Maybe you’re having a headache? Or Maybe your stomach hurts?. That’s all body-talk. Listen to it!
  • So, by bringing in some body-love by actually paying attention to your body how it feels when you’re in a big meeting, or meeting a client, you also give yourself space to connect your mind with your body in an instant.
  • From there you also have the opportunity to protect your energy from being given away. Keeping your energy during a work day is the key to not come home exhausted.

Read 4 Life-changing lessons I Wish I Knew When I Was Younger


  • Now, here is the question that you can ask yourself anytime you feel you’re off the charts busy. You need realistic shifts that actually make a difference instantly, not the sweeping goals of “one day I’ll…..”. If you’re going to live a life in well-being, it starts in this moment. (Try it out! Ask yourself right now: What is that one little thing that’s going to make the difference for me right now.”)
  • Maybe it’s that you’re reaching for your headphones and finally doing that 3 min meditation, or that you’re deciding that tomorrow you’ll set your alarm for 10 min earlier and start a completely new morning routine. That will make a difference and increase your well-being.

Read 4 Life-changing lessons I Wish I Knew When I Was Younger


help someone
  • Moreover, if you really want to call on your feelings of well-being and maintain that for a long time, you’ll need to take the focus off yourself and onto how you can use your talents and gifts to help, influence or teach others.
  • When you’re creating space for yourself, you’re pushing stress and business away by taking your attention off yourself. Use your talents to stay true to who you are, go for it, own your awesomeness and share it with the world!!!




  1. What can I learn from this?
  2. How can I tune into this moment?
  3. OK, what’s the situation, really?
  4. What inspires me today?
  5. What does my body need today?
  6. What’s the one little thing that’s going to make a difference for me right now?
  7. How can I help someone else?

What are your answers?

Lastly, when you combine self awareness, meditation, yoga to connect with your true self, you are stepping into your true potential and successful personal growth in life.

Which one of the questions stands out to you?

Give yourself the gift of bringing all these questions into your day today and increase your well-being even on the busiest of days.

Written by: Ulrika Sullivan
Please visit https://ulrikasullivan.com/intuitive-spiritual-life-coach
Check out New Light Living podcast https://newlightliving.com
Originally appeared on: Ulrikasullivan.com
Republished with permission
Create Instant Well-Being Busy Day pin
7 Tips To Create Instant Well-Being On A Really Busy Day

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Becoming a Social Butterfly: A 5-Step Guide to Cultivating Popularity

Social Butterfly Meaning: Step Guide to Being Popular

Have you ever wondered how your friend becomes the life of the party? Ever wanted to effortlessly make connections like them? Learning the social butterfly meaning can be your secret to forging similar connections. 

In today’s world, being a social butterfly can make a significant difference. Struggling to connect in a room full of people can negatively impact both your professional and personal life.

That’s where learning how to become a social butterfly can be your beacon of hope!  

Social Butterfly Meaning

A “social butterfly” refers to someone who effortlessly thrives in social setti

Up Next

10 Best Places To Travel In 2024: Your Ultimate Wanderlust Guide

Best Places To Travel In 2024: Your Ultimate Travel Guide

Planning to travel the world in 2024? If you want to explore the most beautiful places and create lasting memories in the new year, then it’s time to unveil the best places to travel in 2024.

Top 5 Tourist Places in The World

There is no doubt that traveling is one of the greatest experiences of life as it offers a break from routine, introduces new cultures, creates lasting memories, and fosters personal growth. The sense of adventure and exploration associated with traveling ignites a positive impact on our

Up Next

9 Surprising Benefits Of Pets That Will Transform Your Life

Surprising Benefits Of Pets: Why You Need A Furry Friend

Are you considering bringing a furry friend into your life? Perhaps you’ve been contemplating the idea of adopting a pet, but you’re still unsure if it’s the right decision for you. Well, we are here to tell you why having a pet can be the best decision of your life. Let’s explore the benefits of pets for your overall well-being.

Importance of Pets in Our Life

Pets play a crucial role in our lives by providing companionship, love, and support. They offer unconditional love and acceptance, which can significantly impact our emotional well-being. Pets also help alleviate stress, reduc

Up Next

Simple Health Tips For Everyone: 10 Small Changes That Have A Big Impact in Your Wellbeing

Simple Health Tips for Everyone That We Often Overlook

Are you looking for simple yet effective ways to improve your overall health and well-being? In our fast-paced lives, it’s easy to overlook crucial aspects of our health that can make a significant difference in our daily lives. So here are 10 simple health tips for everyone that we tend to ignore.

10 Simple Health Tips for Everyone

From nutrition and exercise to mental well-being and self-care, there are numerous simple health tips that we often ignore. Here, we will explore ten such tips that are easy to incorporate into your routine and can have a profound impact on your overall health

Up Next

Farewell To The King of Sarcasm: 10+ Chandler Bing Memes To Say Goodbye With A Laugh

10+ Best Chandler Bing Memes We Can All Relate To

Let’s bid farewell to Matthew Perry, the ’90s TV show FRIENDS character with some Chandler Bing memes. His deadpan one-liners and unique delivery made him one of the most iconic characters in television history

Chandler’s witty one-liners and self-deprecating humor made him a fan favorite. His unique brand of humor still resonates with audiences today, thanks in part to the enduring popularity of the show.

What better way to celebrate the king of sarcasm than with a collection of Chandler Bing memes? In this article, we’ll take a hilarious trip down memory lane and relive some of Chan

Up Next

10 Best Indoor Feng Shui Plants: The Ultimate Guide To Harmonizing Your Space

Best Indoor Feng Shui Plants To Harmonize Your Space

In the hustle and bustle of the modern world, we often seek solace in our homes—a haven where we can retreat and rejuvenate. For centuries, Feng Shui, the ancient Chinese art of harmonizing our living spaces with the natural environment, has provided guidance on how to create balance and prosperity in our lives.  But do you know there are some best indoor Feng Shui plants that are considered auspicious for homes?

Feng Shui plants not only beautify your home but also purify the air, increase positive energy, and maintain a connection to nature. Dive in as we explore some of best Feng Shui plants and auspicious plants for home that will also transform your living space into a serene oasis.

Up Next

10 Famous People Who are Virgos

Famous People Who Are Virgos

Get ready to journey through the stars and discover 10 Famous People Who are Virgos. These famous personalities, both men and women, embody the essence of this Earth sign in their unique ways, leaving an indelible mark on our world.

Virgo is the sixth sign of the zodiac. It has produced many remarkable men and women who have changed the world.

Virgos, often characterized as humble, self-effacing, industrious, and practical, harbor a rich tapestry of traits that may surprise you. These famous Virgo celebrities, encompassing both famous Virgo women and famous Virgo men, embody the essentials of their zodiac sign, making their mark in various domains.