How To Improve Your Relationship With Yourself: 5 Ways

 / 

, ,
how to improve your relationship with yourself

The most important relationship in your life will always be the one you have with yourself. So, whenever you feel disconnected on the inside, it’s a sign that you need to improve your relationship with yourself.

We often hear the phrase “relationships take work,” and this phrase is typically used in reference to romantic relationships. But what about our relationship with ourselves?

When we think about the relationships that are important in our lives, we rarely think of the ones we have with ourselves. The relationship you have with yourself is one of the most important ones you will have and it sets the tone for how you show up in your other relationships.

Some of the key elements of building a strong relationship with others include trust, respect, acceptance, compassion, and good communication. These same elements are just as important when it comes to the relationship you have with yourself. The stronger your relationship is with yourself, the more likely you are to communicate your needs effectively to others and to find your relationships satisfying. 

If you don’t have a good relationship with yourself, this may result in feelings of low self-worth and is often an indication that you are disconnected from yourself. When you have low self-worth, the key to improving your relationship with yourself is to find ways to reconnect with your authentic self. 

It’s not unusual to encounter mental resistance during this process, particularly if you’re used to having a loud inner critic. Try to meet yourself where you’re at and start with one or two habits that feel manageable for you. Below are five ways to start improving your relationship with yourself: 

Here Are 5 Ways To Improve Your Relationship With Yourself

1. Honestly Evaluate The Areas In Your Life That Need Attention. 

An important step to improving your relationship with yourself is to reflect on the areas in your life where you are not honoring your needs, then evaluate the changes you can make, and set boundaries with others as needed. 

A helpful place to start is to consider the areas of your life where you are feeling drained. Perhaps you are answering phone calls long after you’ve left work or you notice you are feeling agitated every time you’re around a particular family member because of the comments they make about your children.

When you start evaluating how you can honor your needs and begin to take action in these areas, you start to build trust with yourself and increase your self-compassion. 

2. Practice Self-Compassion. 

Research has demonstrated that self-compassion can help combat your inner critic and improve your relationship with yourself. There are many exercises that can help build self-compassion.

A simple way to start practicing is next time you’re being critical of yourself, acknowledge that you are experiencing suffering in the present moment, and rather than try to shame yourself or bottle it up, ask yourself what you need at that moment and reflect on ways you can show yourself compassion.

If you have a loud inner critic and feel stuck, it can help to imagine what you would say to a friend in a similar situation, then apply those same statements to yourself.

Related: 6 Life Changing Steps To Practice Mindful Self Compassion

3. Engage In Meaningful Self-Care. 

When implemented thoughtfully, self-care can be an antidote to feeling disconnected from yourself. Self-care involves intentionally considering how you can take care of yourself and recharge before you’re running on empty. It’s a process that helps you feel connected to yourself and replenishes you.

Self-care can include relaxing activities or it can include activities that protect your energy such as not responding to work emails after a certain hour or saying no to additional projects or requests for your time. Self-care also includes getting adequate rest, eating nourishing foods, and moving your body regularly.

4. Commit To One Habit That You Keep Every Day. 

Imagine that you have a friend who frequently cancels at the last minute or doesn’t show up for plans you made together. It is likely that you would start to lose trust in that friend over time. The same thing happens when you don’t nurture the relationship you have with yourself.

Rather than overwhelm yourself with trying to establish several new habits at the same time, pick one that is realistic for your schedule and initially no more than 10-20 minutes per day. Some examples are practicing daily meditation for 5 minutes, journaling for 10 minutes, going for a 5-minute walk, or reading a book you enjoy for 10 minutes.

This process can help you build trust with yourself and improve how you relate with yourself over time. 

Related: Three Wrong Ways To Love Yourself And How To Do It Right

5. Practice Meditation. 

Meditation can help to change the relationship you have with your thoughts, which can assist in reducing the impact of negative self-talk if practiced regularly. The positive effects of meditation can also improve your relationship with yourself and with others.

Research has shown that meditation can help increase your self-compassion as well as your compassion for others. There are meditations designed to improve your relationship with yourself and others, such as the Loving-Kindness Meditation and the Self-Compassion Break.

improve your relationship with yourself
Meditation can help you improve your relationship with yourself

It’s helpful to keep in mind that you can improve your relationship with yourself no matter what point you are starting at and that progress is not linear. Similar to any other relationship, you’re not immune to criticism, frustration, or feeling disconnected at times. Although it will take consistent effort and time to build a healthier relationship with yourself, the benefits of doing so can positively impact your life in many ways and your future self will thank you.

Disclaimer: This article is for informational purposes only. This article is not intended to be a substitute for professional or psychological advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition or well-being.

References:

Binder, P., Dundas, I., Stige, S. H., Hjeltnes, A., Woodfin, V., & Moltu, C. (2019). Becoming Aware of Inner Self-Critique and Kinder Toward Self: A Qualitative Study of Experiences of Outcome After a Brief Self-Compassion Intervention for University Level Students. Frontiers in Psychology,10. doi:10.3389/fpsyg.2019.02728

Condon, P., Desbordes, G., Miller, W. B., & Desteno, D. (2013). Meditation Increases Compassionate Responses to Suffering. Psychological Science,24(10), 2125-2127. doi:10.1177/0956797613485603

Jazaieri, H., Jinpa, G. T., Mcgonigal, K., Rosenberg, E. L., Finkelstein, J., Simon-Thomas, E., Goldin, P. R. (2012). Enhancing Compassion: A Randomized Controlled Trial of a Compassion Cultivation Training Program. Journal of Happiness Studies,14(4), 1113-1126. doi:10.1007/s10902-012-9373-z

Dr. Zarrabi is the author of Mindful Dating, a Psychology Today blog about attraction and relationship patterns. Check it out at www.psychologytoday.com/us/blog/mindful-dating


Written By Roxy Zarrabi 
Originally Appeared In Psychology Today

The more you try to improve your relationship with yourself, the happier and healthier your future self will be. Always treat yourself kindly, and give yourself what you need to feel happy, and at peace. The healthier relationship you have with yourself, the content you will be in the long run.

ways improve relationsip with yourself pin
how to improve your relationship with yourself pin

— Share —

— About the Author —

Response

  1. sam sark Avatar
    sam sark

    Thanks for your tips t helps me a lot, keep posting these kinds of valuable articles.

Leave a Reply



Up Next

7 Warning Signs Of Losing Yourself In A Relationship And How to Rediscover Your Sense of Self

Signs Of Losing Yourself In A Relationship

Are you starting to feel like you have lost yourself in a relationship? Do you have this persistent feeling that you don’t know who you are anymore? You know, that feeling when you are so caught up in someone else’s world, that you forget who you are? Well, these are just some signs of losing yourself in a relationship.

Believe it or not, this is actually quite a common feeling, and lots of people experience this. If you have ever felt like you have lost yourself in a relationship, then this article can be a godsend for you.

Let’s delve into the all those signs of losing yourself in a relationship, so that you can stop yourself from doing so (at least to some extent!). And not just this, we will also talk about what to do when you lose yourself in a relationship. So, are you ready to explore this? Let’s go then!



Up Next

The Power Of Alone Time: 9 Surprising Benefits Of Solitude

Surprising Mental Health Benefits Of Solitude

Ever sat with yourself in the quiet darkness of the night when the world goes to sleep and stars smile at you? When you are alone with your thoughts, away from the hustle and bustle of daily life, that’s exactly when you start experiencing the benefits of solitude. 

In a world that thrives on constant connectivity and noise, it’s easy to overlook the need for silence and solitude. But what if I told you that embracing and cherishing these moments of solitude could have a significant positive impact on your mental well-being? 

Let’s  explore the importance of solitude and delve into the remarkable mental health benefits of solitude in our lives.

The Need for Solitude



Up Next

7 Habits To Foster A Positive Relationship With Social Media: From FOMO To JOMO

Habits To Foster A Positive Relationship With Social Media

We all know that it’s hard to resist the allure of scrolling through feeds, liking posts, and staying connected in this digital age. But let’s face it, sometimes our relationship with social media can get a bit complicated. It’s like a rollercoaster ride with its ups and downs, and can leave you feeling both exhilarated and emotionally drained.

If you’ve ever found yourself questioning whether you’re spending too much time doom scrolling or feeling overwhelmed by the constant barrage of information, then you’ve come to the right place.

In this article, we’re going to explore seven habits that will help you build a healthy relationship with social media, and why healthy social media use can be really good for you in the long run.



Up Next

8 Powerful Self Compassion Exercises To Rescue Your Mind And Soul

Self Compassion Exercises to Transform Your Life

Are you your own harshest critic? Do you constantly strive for perfection and feel like you’re never good enough? Is it making you feel exhausted? Then you need to learn and practice self compassion exercises so that you can treat yourself with kindness, understanding, and acceptance. 

Let’s explore some transformative self compassion practices that will help you break free from self-judgment and embrace your authentic self. So, grab a cup of your favorite beverage, settle in, and let’s figure out how to truly accept yourself.

Understanding Self-Compassion: Being Kind Toward Ourselves

Before we delve into self compassion exercises, let’s take a moment to understand what self-compassion truly means



Up Next

Self Care Ideas For Mental Health: 10 Mental Health Boosters For Those Bad Days

Easy Self Care Ideas For Mental Health And Those Bad Days

Feeling like your brain is doing backflips in a rollercoaster? You know those days when your mental health takes a nosedive and it feels like you are caught up in a relentless storm? But fear not, because I’ve got your back with these self care ideas for mental health that can help you ride out the bumpy patches.

Whether you’re battling anxiety, stress, tension or just a case of the blues, these easy self care ideas will give you the boost you need to conquer the day. So grab a cup of tea, cozy up, and get ready to discover some self-care ideas for bad days that will leave you feeling like a superhero in no time.

Related: Self Care: 12 Tips to Take Better



Up Next

How Can You Respect Yourself? 8 Ways To Cultivate Self-Respect and Dignity

How Can You Respect Yourself? Steps to Value Yourself

Have you ever wondered how to give yourself the love and appreciation you truly deserve? You show respect to everyone around you, but what about you? Do you extend the same courtesy to yourself? And if you feel like you don’t, then how can you respect yourself?

It’s time to dive into the world of self-respect and what does it mean to respect yourself. The kindness and admiration you show others, you deserve the same too. In a world that often emphasizes the importance of validation from others, it’s easy to overlook the fact that real confidence and true self-worth comes from within.

So, are you ready to embark on a journey of self-discovery and self-care, and become your biggest cheerleader? Let’s find out how can you respect yourself, and give yourself the importance you deserve.



Up Next

How To Spend Me Time? 8 Best Ways To Make The Most Of Your Solitude

How To Spend Me Time? Best Ways To Make The Most Of It

We all know that life can get pretty hectic sometimes, with deadlines to meet, errands to run, and a never-ending to-do list. But in the midst of all the chaos, it’s really important for you to carve out some “me-time” to recharge your batteries and reconnect with yourself. So, how to spend me time, and make the most of your precious moments alone?

Well, this article is going to explore some of the best me time ideas, and how you can have an amazing time by yourself. So, are you ready to figure out what to do so that you can make the most of your alone time? Let’s get started.

Related: 10 Things That Make An Intr