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The Food Craving Guide: What You Crave For and What Your Body Actually Needs

the food craving guide

It comes out of nowhere. When you least expect it. You’re minding your own business and suddenly it strikes! The food craving! It’s an intense, unshakeable feeling that grips you and strips you off any willpower.

Most of us crave for a certain type of food depending on our mood and it can be so strong that most of the time we simply cave in. I know I have almost every single time.

“One cannot think well, love well, sleep well, if one has not dined well.”

Yes, it feels great when I stuff my face with scrumptious chocolate cakes and delectable pastries and satiate my sweet tooth. But then comes the guilt and shame. Regardless of how hard I try, eventually I give into my cravings and start binge eating until my heart is satisfied. But why?

Why do we crave the sweetest, saltiest, fattiest, high caloric food? Is it simply a spur-of-the-moment thing? Is it due to mood swings and depression? Or is due to the type of nutrition our bodies actually need?

Instead of expressing our thoughts and emotions in a healthy manner, we shut them down by stuffing our mouths which our minds and bodies confuse as satisfying, fulfilling and comforting. Science confirms that we delve into binge eating when we are unable to express our emotions and thoughts easily or find it hard to deal with them. The less we are able to express our emotions, the unhealthy our minds, bodies and hearts become and the more food we crave.

Read Diet & Depression: 6 Ways Food Impacts Your Mental Health

What food craving actually mean

Whether you crave sugary or salty food, these are not always related to weak willpower or lack of self-control. Our gut instincts often tells us when something is wrong. However, we often tend to misinterpret the messages our instincts send us. When we are experiencing mood swings or uncontrollable emotions, we need to pause and look deeper. Most of the time our mood corresponds something going wrong at the physical level.

“Good food is the basis of true happiness.”

– Auguste Escoffier

Our minds and bodies are perfectly synchronized and it gives us constant feedback. A physical problem can give us a hint about an emotional or mental phenomenon and vice versa. Even the most negligible change in our physical health can reveal a lot about what’s wrong with our mind, heart or soul. Food craving can be normal sometimes. But if you find yourself craving the same type of food for a long time, then it can be a warning sign for the lack of nutrition in your diet.

Our body is a complicated system of signals and balances which help it to function effectively. Food Craving is one of the many ways our physical body signals us for its requirements and asks us to fulfill that need. Cravings are often a result of hormonal imbalances, lack of specific nutrients, lifestyle changes, and behaviors. What you need to understand is what exactly your body is asking for. Once you know what it needs, then you can provide it.

Let your food craving guide you

The Food Craving Guide: What You Crave For and What Your Body Actually Needs
The Food Craving Guide: What You Crave For and What Your Body Actually Needs

“A balanced diet is a cookie in each hand.”

Cravings for food provide a deeper look at our inner workings. By decoding the true meanings for your sudden cravings, you will know what is actually affecting you from inside.

Read Immunity Boosting Foods You Should Have More Often

Here we are going to take a closer look at what each type of food craving means and what you really need to eat.

Not only will you gain a better understanding of the nutrient-rich, healthy foods you need to eat instead of unhealthy, junk food, you will also be able to improve your mental, emotional and spiritual well-being by improving your physical health. Check it out below:

food craving guide
The Food Craving Guide

1. Craving: Salt/Salty Foods

A strong and frequent food craving for salty foods usually signifies a deficiency of Chloride, Zinc, Silicon and Adrenal fatigue in the body. With a proper diet you can counter such cravings and work towards building a healthier life.

What you really need to eat:

  • For Chloride deficiency, eat fatty fish, raw goat milk/cheese, sea salt
  • For Zinc deficiency, consume more sea salt
  • For Silicon deficiency, eat cashews, nuts, seeds etc.
  • For Adrenal fatigue, focus on stress reduction and a clean diet

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Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.View Author posts