How To Survive Morning Anxiety

How To Survive Morning Anxiety

• Don’t hit snooze. Wake up as soon as possible.

• Don’t check your phone while you are still in your bed.

• Meditate, do yoga or go for a brisk walk.

• Eat a healthy breakfast. Food is important to combat anxiety.

• If you have time, take a shower. It calms you down.

• Skip your morning coffee.

• Practice positive affirmations.

• Try to wake earlier than usual. Give yourself more time to get ready.

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