The Impact Of Anxiety At Bedtime

• Getting agitated by the silence

• Panicking that you’re not falling asleep and getting even more anxious

• Replaying a mistake you made during the day over and over again

• Getting flashbacks of a past traumatic experience that has surfaced because you can’t distract yourself with anything

• Not being able to fall asleep and already worrying about the day to come

• Struggling to be alone with your intrusive thoughts

For many, the symptoms of anxiety can intensify at bedtime.