5 Steps To Quiet The Mental Noise

Are you tired of tossing and turning at night, desperately seeking that elusive good night’s sleep? Well you know what? Creating the best night time routine might just be the thing you have been looking for, for entering into the world of restful sleep.

Waking up feeling refreshed and rejuvenated is one of the best feelings ever, isn’t it? Having a good night’s sleep can really make you feel happy, energetic and content. Today, we are going to talk about some of the best ways to improve sleep, so that you never have to wake up tired again.

Incorporate these tips for creating the best night time routine, and see what a difference it makes to your overall health and mood.

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Laughter is a universal language that transcends cultural barriers, connects people, and brings joy to our lives. It is a powerful tool that can uplift our spirits, relieve stress, and promote overall well-being. No wonder laughter yoga is becoming increasingly popular. But wait, what is laughter yoga?

Well, it’s not your typical yoga practice with complex poses and stretches. Laughter yoga is a unique form of exercise that combines laughter with deep breathing techniques and playful activities. 

So take a deep breath and let’s find out more about laughter yoga, its astonishing benefits, and exactly how to do laughter yoga.

What is Laughter Yoga?

In the present-day digital era, “tech neck” has become one of our most common modern complaints as a result of the constant usage of smartphones, tablets and laptops.

You may have experienced the discomfort and strain around your neck and shoulders that comes from bending over these devices for hours on end.

But don’t be disheartened; with some simple exercises and changes in behavior, you can banish tech neck forever and welcome relief as well as better posture into your life.

What Is Tech Neck?

It is not easy to find work-life balance in the world today. Nevertheless, a Chinese retail giant has come up with unhappy leaves for employees. This new movement really defies toxic corporate culture. Let’s find out how!

What Are Unhappy Leaves For Employees?

Pang Dong Lai, headed by its founder and chairman Yu Donglai, is changing the traditional working culture. And this Chinese company introduces unhappy leaves.

Ever considered what causes some businesses to be more successful than others? Well, other than the fact that they have great products or services — it’s often their unique workplace policies for employees!

And we’re not talking about run-of-the-mill HR handbook stuff either. We mean game-changers and flexible workplace policies for better work life balance, that make you go, “Wait, they do what now?”

From unlimited vacation days to bring-your-pet-to-work Fridays, these innovative approaches to the workplace are shaping the future of work culture.

But it’s

Are you ready to explore the psychological battle of JOMO VS FOMO? We’ll be diving into the two sides of social connectivity and the importance of solitude.

Ever hopped on your phone and instantly felt envy? You scroll through your social media feeds and see friends having the time of their lives, while you sit at home doing nothing.

It’s what psychologists call FOMO (the Fear of Missing Out), a condition many people are familiar with in our age of smartphones. But could there be a healthier alternative? Say hello to JOMO (the Joy Of Missing Out).

What Is JOMO vs FOMO

Tossing and turning, struggling to catch those elusive Zs? We’ve all been there. We have a long day at work, come back home, have dinner and can’t wait to go to bed. But where is sleep? It just doesn’t seem to come, does it? Today, we are going to talk about some of the best things to do to sleep better, my sleep-deprived friend.

This article is going to help you incorporate some really good habits for sleeping, and a good night’s sleep won’t just be a distant wish, but a tangible reality. From soothing bedtime rituals to the secrets of a sleep-friendly environment, we’ll dive headfirst into the realm of restful nights.

So grab your comfiest pyjamas, fluff up those pillows, and explore some of the best things to do to sleep better.