breathe

How To Be Intentional With the Tension: 5 Steps

For a moment, give yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it.

The goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur.

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You will never know the reason why I breathe.

Anxiety Happens When You Think

Here’s To The Night

“True success is achieved by stretching oneself, learning to feel comfortable with being uncomfortable.” – Ken Poirot

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Breathe. You’re going to be okay

What they say is true grief doesn’t end

Breathe
This ancient Sanskrit symbol is a beautiful reminder to do what comes naturally

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