How To Be Intentional With the Tension: 5 Steps
For a moment, give yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it.
For a moment, give yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it.
Breathe
This ancient Sanskrit symbol is a beautiful reminder to do what comes naturally