breathe

How To Be Intentional With the Tension: 5 Steps

Intentional With the Tension

For a moment, give yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it.

7 Steps To Meditate for Brain Health, Mental Fitness, and Energy

Steps Meditate for Brain Health

The goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur.

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I Breathe

I Breathe

You will never know the reason why I breathe.

You Are Meant To Fight

You are meant to fight

You Are Meant To Fight

Anxiety Happens When You Think

breathe

Anxiety Happens When You Think

Here’s To The Night

stood

Here’s To The Night

16 Uncomfortable Signs Your Life Is About To Get Better

Uncomfortable Signs Life About Get Better

“True success is achieved by stretching oneself, learning to feel comfortable with being uncomfortable.” – Ken Poirot

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Breathe. You’re Going To Be Okay

breathe

Breathe. You’re going to be okay

What They Say Is True Grief Doesn’t End

What they say is true grief doesn't end

What they say is true grief doesn’t end

Breathe This Ancient Sanskrit Symbol Is A Beautiful Reminder

Breathe This ancient Sanskrit

Breathe
This ancient Sanskrit symbol is a beautiful reminder to do what comes naturally