That Moment When You Have To Take A Deep Breath Before Speaking
That Moment When You Have To Take A Deep Breath Before Speaking
breathe
As Long As We’re Breathing It’s Not Too Late
It’s never too late, you’re capable of achieving everything!
Breathe You Are Going To Be Okay
Just breath, you are capable enough to face any challenges, this too shall pass.
If You Are Scrolling Through Your Timeline Trying To Distract Yourself
It is going to be okay. Just breathe.
How To Be Intentional With the Tension: 5 Steps
For a moment, give yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it.