How To Be Intentional With the Tension: 5 Steps
For a moment, give yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it.
breathe
5 Steps To Quiet The Mental Noise
From time to time we all find ourselves dealing with a busy mind. You know what I mean. When we feel stressed and anxious about everything that’s going on in our head.
16 Uncomfortable Signs Your Life Is About To Get Better
“True success is achieved by stretching oneself, learning to feel comfortable with being uncomfortable.” – Ken Poirot
Breathe You Are Going To Be Okay
Just breath, you are capable enough to face any challenges, this too shall pass.
Don’t Let Loneliness Lie To You And Tell You The Wrong Person Is Really The Right Person
Don’t let loneliness lie to you and tell you the wrong person is really the right person
You Have Ravished Me Away By A Power I Cannot Resist
You have ravished me away by a power I cannot resist