Let Me Breathe
Let my mind do the talking. That’s where I have lived all my life.
breathe
Breathe You Are Going To Be Okay
Just breath, you are capable enough to face any challenges, this too shall pass.
If You Are Scrolling Through Your Timeline Trying To Distract Yourself
It is going to be okay. Just breathe.
How To Be Intentional With the Tension: 5 Steps
For a moment, give yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it.
