7 Surprising Positive Aspects Of BPD

Surprising Positive Aspects Of BPD

7 Surprising Positive Aspects Of BPD

Borderline Personality Disorder, or BPD, is one of the most stigmatized conditions there is. Having ‘symptoms’ of BPD, such as emotional outbursts or suicidal thoughts, can be extremely painful, but it does not take over your entire identity.

This article addresses some of the positive aspects of BPD. Unfortunately, the majority of the research literature and internet resources focus on the negative aspects of BPD, often forgetting that behind the symptoms is a whole person.

People assume that when you are diagnosed with a ‘mental illness’, it is a bad thing. The truth is, behind the diagnosis, there is a whole person- someone who, alongside their intensity, has creative gifts, empathy, deep love for the world, and infinite potential.

BPD is the target of more than its fair share of stigma, by mental health practitioners, the media, and the general public. Many resources on the internet focus on the negative aspects of BPD, perpetuating the misjudgment around it. When people focus solely on the negatives symptoms, they forget about the person behind the label.

Many people with BPD are deep thinkers, intuitive feelers, and many are intellectually gifted. Contrary to popular belief, most BPD sufferers are highly introspective and self-aware. With a process of healing and transformations, they are the most empathic leaders and visionaries.

This is not to glorify mental illnesses or invalidate the pain of living with emotional storms. As someone who has been given the BPD label, what you need is not more judgment. What you need is a deep understanding of what has caused these symptoms, to know it is not your ‘fault’ that you suffer, and to harness the positive aspects of your personality.

Here are seven gifts that are embedded within the BPD matrix:

1. You have deep empathy

When en emotional storm takes over, you may temporarily lose perspective or act erratically. Because of your struggles in relationships, some people might say you have little empathy. This is, however, an unfair and skewed assumption.

Many people with BPD identify as being an ‘empath’. An empath is someone with so much empathy that they feel others’ pain as their own; they sometimes cannot separate their own emotions from others’. 

Certain psychological theories may explain why this is: It might be due to overactive activity of your mirror neurons, unique wiring of your brain, certain hormone in your physiology, or a volatile childhood environment in which you were ‘trained’ to become hyper-vigilant (You might have to detect early warning signs of your parents’ anger to protect yourself and your siblings).

Because of your personal experience, you know what it means to be in emotional pain. When others are sad, anxious, or grieving, you offer an unspoken understanding. Psychologically, others can feel soothed by your presence. Spiritually, those who suffer know you speak their language.

Related: How To Cope When Someone You Love Has BPD

2. You are deeply perceptive

Research has found people with BPD can read facial expressions and subtle shifts in moods more accurately than those without BPD. Many people with BPD and their friends even joke they have ‘psychic abilities’.

This perceptiveness comes with its blessings and perils. It may make life more difficult as you see hypocrisy, injustice, and deception everywhere. People might feel threatened by you as they did not want to be seen through.

It may take you a while to found a way to use your intuition without offending others. Once you have, however, the ability to be perceptive and intuitive is a powerful skill that brings you much personal and career success.

3. You can channel your pain into art

Many people with BPD channel their pain visually, poetically, musically, or otherwise. Historically, gifted and talented artists, writers, and actors/ actresses have made meaning out of their mental distress and existential anxiety.

The pain of BPD can be so massive that it is beyond words. This is when the arts become its channel of expression. By doing so, you refuse to be a victim. By expressing your soul via creative means, you are reaching out to the world.

Somewhere, someone is waiting to know there is someone out there feeling what they are feeling. Once you have found a language for your emotion, you are on your way to inspire the world.

4. You have a deep capacity to love

Another myth about BPD is that people with the condition cannot love in the same way everyone else does. This is demonstrably false. Whether or not they show it on the surface, people with BPD love and care with their whole being.

The push-pull pattern and instability they have are a result of your trauma. Having been wounded deeply by abandonment, rejection, or neglect early in your lives, intimacy becomes a challenge. It is not that you don’t want to love, but your fears and insecurities hold you back from being the best self you can be.

You love fiercely and can be hurt deeply, so it can be challenging for you— especially at the start— to relax in a relationship. When you feel safe enough, however, you make a sensitive, passionate, and extraordinary friend, parent, and life partner.

Related: Loving Someone With Borderline Personality Disorder

5. You know what it means to have an invisible trauma

Unlike a physical injury or disability, BPD is invisible. It is, nevertheless, one of the most painful conditions anyone could have. You might also have suffered from other invisible trauma such as childhood neglect or emotional abuse.

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Imi Lo

Imi Lo is a consultant for emotionally intense and highly sensitive people. She is the author of Emotional Sensitivity and Intensity, available in multiple languages, and The Gift of Intensity. Imi is the founder of Eggshell Therapy and Coaching, working with intense people from around the world. Imi has practiced as a social worker and therapist in London (U.K). She has trained in mental health, psychotherapy, art therapy, philosophical counseling, and mindfulness-based modalities. She works holistically, combining psychological insights with Eastern and Western philosophies such as Buddhism. Imi’s credentials include a Master in Mental Health, Master of Buddhist Studies, Graduate Diploma in Psychology, Bachelor of Social Science in Social Work, Certificate in Logic-based Therapy, and an Advanced Diploma in Contemporary Psychotherapy. She has received multiple scholarships and awards including the Endeavour Award by the Australian Government. She has been consulted by and appeared in publications such as The Psychologies Magazine, The Telegraph, Marie Claire,and The Daily Mail.View Author posts