8 Morning Routine Habits That Will Make You More Disciplined

 / 

Morning Routine Habits That Will Make You More Disciplined

How you start your morning can highly decide how your entire day progresses. Yes, sometimes when you wake up in the morning, feeling groggy, the last thing on your mind is to build a morning routine. Guess what? Building a few morning routine habits can fill your entire day with a lot of positivity, and is also beneficial for your mental health. 

When you think about building your morning routine, consider how much time you can invest. Even if you have just 15 minutes, that is good enough for inculcating some solid morning routine habits. The key to building the right morning routine for yourself is to analyze and zero in on what you are struggling with, and what you need. If you are someone who is constantly stressed because you are finding it difficult to balance your personal and professional life, then you need to take steps to solve that.

You need to focus on what will help you take care of yourself and most importantly, your mental health. That is the prime reason for doing something like this. 

Read 6 Ways to Boost Your Serotonin Levels Naturally Without Medication

Here Are 8 Morning Routine Habits That Will Make You More Disciplined

1. Prepare yourself for the day.

When you get up in the morning, the first thing you should do is make your bed. It might seem like an unnecessary task that might delay you by some time, but this minor thing can help instill a lot of discipline in you. William McRaven, US Navy Admiral had famously said, “If you want to change the world, start off by making your bed.”

Many surveys have shown that making your own bed can help you feel happier and more energetic. It can also immensely help in boosting your self-esteem. Because you have finished an important task first thing in the morning, you will feel a rise in your confidence and this will reflect throughout your entire day.

2. Hydrate yourself. 

If you do not hydrate yourself enough, it can have a detrimental effect on your cognitive functioning. So after you get up in the morning, make sure that you have two glasses of water for ample hydration. Drinking enough water first thing in the morning also helps in activating your internal organs, paving the way for a healthy start to your day.

Drinking water after waking up can also work wonders for your mental health. It might not cure your depression and anxiety, but chronic dehydration isn’t going to make things easier for you, is it? By hydrating yourself properly, you are providing your body with ample energy to last throughout the day. 

3. Do some stretches. 

Now listen, doing a few stretches in the morning does not equate to a full-on workout routine. So, if you are someone who runs for the hills just thinking about exercising in the morning, then you can relax. Doing a few full-body stretches in the morning can help you get the blood flowing, and also make you feel energized. 

Stretching in the morning can also help boost your serotonin and endorphin levels, which can make you feel happy, positive, and look forward to your day. Endorphins are famously known for helping fight depression, and if you have enough of that going in your body, your mental health will thank you!

Read 11 Morning Rituals That Can Change Your Life

4. Practice meditation

Meditation is known for having amazing benefits when it comes to mental health. Meditating in the morning can help you start your day with calmness and positivity. Even if it’s for just 10 minutes, make it a point to meditate every morning. This simple act has been seen to dramatically help people with anxiety, depression, and stress. 

Look for a comfortable and quiet place to sit down, and put on a timer for how long you want to meditate for. If you want, you can download a meditation app on your phone, as there are hundreds of them out there. Don’t push yourself too hard when you are meditating; just focus and be aware of your breathing and of the present. 

5. Write down what you need to do. 

One of the best morning routine habits you can practice is writing down all those things you have to do every day. Penning everything down will make you feel productive, and this will push you enough to get through your day with a lot of energy. You will also feel a certain sense of power because you get to decide how your day will look like, and how you go about doing everything.

Noted author and public speaker, Greg McKeown had said, “When we don’t purposely and deliberately choose where to focus our energies and time, other people—our bosses, our colleagues, our clients, and even our families—will choose for us, and before long we’ll have lost sight of everything that is meaningful and important.”

6. Have a nutritious breakfast. 

When it comes to having good morning routine habits, eating is one of the most important things. If you eat something within an hour of waking up, it helps in getting your blood sugar levels up and in turn works towards preventing grumpiness and irritation. Since you have been fasting for the entire night, your body needs replenishment to function properly.

Breakfast is anyway known as the most important meal of the day, so make it all the better by including healthy nutrients such as vitamins, calcium, protein, and complex carbohydrates in it. Eggs, yogurt, nuts, and fruits have been seen to help people who feel better who suffer from mental health issues such as anxiety. 

Read 10+ Immunity Boosting Foods You Should Have More Often

7. Don’t see your phone. 

Almost everyone these days is addicted to their smartphones and simply cannot imagine their lives without them. So much so that, most of them tend to grab their phones and check their notifications the moment they wake up in the morning. If you are one of them, then try to change this habit.

Excessive use of smartphones and dependence on technology have a negative effect on your mental health. Countless research has shown that compulsive use of smartphones can make your depression and anxiety worse. Therefore, stay away from your phone for the first half an hour to one hour after getting up. This practice can help you feel a sense of purpose and also give you mental clarity. 

8. Motivate yourself. 

If you want to have a fruitful and positive day ahead, make sure to motivate yourself in the morning. A healthy dose of motivational talk to yourself can help you tackle anything that comes your way. You will feel more confident and sure. 

If you suffer from depression, anxiety, or stress, then motivating yourself in the morning after you wake up can play a huge role in making you feel better and happier. The act of motivation has always worked wonders when it comes to bringing positivity to someone’s life. So why not do the same for yourself?

Read 8 Quotes By Elon Musk That Will Motivate You To Follow Your Dreams

Practicing healthy morning routine habits can help you have not just a better day, but also better mental health. It doesn’t matter whether you have 5 minutes or 50 minutes; what matters is you are willing to work towards being a healthier and happier person, both from the inside and out.

You got this, okay?

If you want to know more about healthy morning routine habits, then check out this video below:


Morning Routine Habits That Will Kick Off Your Day With Positivity pin
Morning Routine Habits That Will Make You More Disciplined pin
8 Morning Routine Habits That Will Make You More Disciplined

— Share —

— About the Author —

Leave a Reply



Up Next

9 Habits Of Highly Intelligent People That Sets Them Apart

Habits Of Highly Intelligent People That Sets Them Apart

Understanding the habits of highly intelligent people can offer useful clues about what sets them apart from the rest of us. 

Intelligence is multi-dimensional, but it is your habits that show how well you can use it in life. Such routines determine the course of our lives and therefore we should adopt those that have long-term advantages for us.

So today, let’s talk about nine such habits that will lead you to health and success in every area of your life! How many do you have?



Up Next

8 Habits That Make You Age Faster: Avoid These Lifestyle Choices!

Habits That Make You Age Faster: Toxic Lifestyle Choices

Why do some people look way older than they actually are? It’s not all about genetics. Believe it or not, there are some bad habits that make you age faster.

The word “distressed” looks best on jeans, not on your skin. To solve this issue proactively, we have to know what makes us look older than we really are.

The good news is that by recognizing and adjusting certain lifestyle choices, we can maintain good health and have a youthful appearance for longer.Here are eight 8 habits that make you age faster and tips on how to avoid them.

Related: 30 Things To Do Alone — Learn To Have F



Up Next

Understanding the “Microstress Effect”: Why Irritability and Snapping at Loved Ones May Be a Sign

The Microstress Effect: Easy Ways To Ease Your Mind

I had never heard of microstress until recently, but now I see it everywhere I look. I think a lot of people are struggling with microstress without even knowing it.

I know I was! Stress builds up, and it can be hard to know why. If you have been feeling irritable, tired, and overwhelmed, microstress might be the culprit. Let’s find out how!

Identifying the microstress effect

If you’ve been irritable and snapping at your friends and family, you’re probably experiencing the “microstress effect”.

6-8 hours of sleep was a non-negotiable routine and you always managed to get it done, it’s different now. Recently, you’ve been fidgeting, turning sides in bed, and even



Up Next

6 Sleep Habits Of Successful Entrepreneurs: What Makes Billionaires…Billionaires

Sleep Habits Of Successful Entrepreneurs And Billionaires

Understanding billionaire success through their hard work doesn’t cut it; it’s also about how they rest and recharge. The sleep habits of successful entrepreneurs might hold the secret to success. Learn CEOs like Elon Musk, or Jeff Bezos on how they were able to sleep late but still dominate the world.

From optimizing sleep environments to adopting relaxation techniques, these are not just bedtime rituals – they are sleep habits of successful leaders that will teach you about winning in life.

If you want to change your life be it as an aspiring entrepreneur or someone seeking ways of enhancing productivity and wellness, try out these practices.

Does Sleeping Less Make You More Successful?



Up Next

How to Recognize and Overcome Toxic Codependency: Understanding the Signs and Causes

Toxic Codependency: Signs, Causes, and How To Break Free

Does it sometimes seem to you like you cannot function without someone or that they can’t without you? Well, this is called toxic codependency. It happens when relationships become disproportionate and one person depends too heavily on the other for emotional or psychological support. Let us now explore how we can identify and move away from this destructive cycle.

What is toxic codependency?

Toxic codependency is a negative interpersonal pattern where one person relies overly on another for emotional support, self-worth, and identity which often results in a controlling and manipulati



Up Next

Zodiac Traits: Identifying The Unique Characteristics Of The 12 Signs

Zodiac Traits: Particular Features of the Signs

Zodiac signs are rooted in ancient astrology and offer a fascinating glimpse into personality and characteristics of people. From Aries to Pisces, each carries its own unique zodiac traits, influencing how they think, feel, and interact with the world. Do you want to find out what your zodiac sign is like? Let’s go!

These features revolve around different personality traits, emotional inclinations as well as social behavior depending on the stars. They give a clue to who is who and how they relate with each other!

Find your zodiac traits below!

Related: Zodiac Lucky Charm: Unlocking Destiny With The Power of Your Lucky Charm



Up Next

The Faces Of Fury: 5 Different Types of Anger

The Faces Of Fury: Different Types of Anger

Everyone feels anger at some point, and there’s nothing wrong with feeling angry, you know. However, there are different types of anger, and some of those types are not healthy. While some of these types of rage can feel annoying, some are straight out dangerous. Let’s explore the different styles of anger and what they mean.

Anger

When we think of anger we often think of raised voices and aggressive behaviour. There are however different styles of anger, therefore different ways in which we experience and communicate our anger.

If we don’t understand our anger or communicate and deal with it appropriately we will either explode or implode. Neither can be good for us or our relationships. Here are some different types of anger.