5 Reasons To Make Peace With Your Past

 / 

, ,
reasons to make peace with past

Are you still holding on to all the negative things that have happened in your past? If you are, then in order to be truly happy, you need to make peace with your past. The moment you let all the pain go, and make peace with them, your life will start to change for the better.

The fact is we all have a past and no one was perfect. Some things were painful and so it makes good sense that we remember them for learning and survival. This is how most of the animal kingdom works, we instinctively learn from experience. When we touch something hot and hurt ourselves we mentally log it and work to not do it again.

In this way remembering our past can shape our future very positively. The reality though is our past cannot perfectly predict our future and there are ways in which holding on to our past experiences can cause a limiting effect on us.

Related: 10 Tips To Let Go Of Your Painful Past

Here Are 5 Reasons To Make Peace With Your Past.

1. Making Negative Generalizations From One-Off Or Very Specific Experiences Can Indicate Youโ€™re Unnecessarily Limiting Potentially Joyful Experiences.

Using grandiose words like โ€˜alwaysโ€™ and โ€˜neverโ€™ when talking about something can be a tell-tale sign youโ€™re applying a too generalized rule to something. Look around and see if others are having a different, more positive experience of something that you have written off?

2. Just As Our Past Can Remind And Inform Our Thoughts Of Something Unpleasant Our Nervous System Can Also Be Reminded.

In fact, our body can react the same to the thought of an unpleasant stimulus as it can to an actual stimulus.

If something from your past is causing you to feel guilt, shame, regret, or anger regularly you are putting unnecessary stress on your body and keeping it in a prolonged tense state which is not good for your health or mindset.

Make peace with your past
Make peace with your past

3. Research Shows That Past Experiences Can Negatively Impact Our Future In A Variety Of Ways.

However if you have come to understand these experiences and make sense of them you are much less likely to suffer from them, recreate them or re-experience them.

4. Holding On To Unpeaceful Elements Of Your Past Can Be Hard For Those Around You.

We all come with a past but if youโ€™re projecting too much negative behavior onto a current partner, friend, boss or co-worker it can be very damaging to the friendship or relationship and itโ€™s less likely to blossom into something supportive.

Related: How Mindfulness Can Help You Let Go Of Past Hurts and Heal Yourself

5. Many Uncomfortable Experiences In Our Past Can Be Viewed In A More Helpful Way.

The times we didnโ€™t receive the love weโ€™d hoped for from someone, or we experienced trauma, loss or failure can be our greatest teachers. They can be the very things that make us stronger, more understanding, or allows us to decide what we donโ€™t want to do, be like or be a part of.

Our pain can also offer us the opportunity to learn about healing and this is an invaluable skill to have and help others within life.

You can check out Chanelle Sowden’s (Childhood Therapist) Instagram page here.


Written By Chanelle Sowden
Originally Appeared In Chanelle Sowden
Reasons Make Peace With Your Past Pin
Make peace with your past
Reasons To Make Peace With Your Past pin
reasons to make peace with past pinop
reasons to make peace with past pin

— Share —

— About the Author —

Response

  1. Bernadette Gelata Avatar
    Bernadette Gelata

    This is something I know I need to do but how? I hurt and have been for so long I’m looking for a good therapist at ppi in Harrisburg pa area where they said I can go

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

Waiting Mode Anxiety: Why It’s Holding You Back from Taking Action

What Is Waiting Mode Anxiety? 8 Ways To Overcome It

In today’s fast-paced world, where every moment counts, the concept of “waiting mode” has become an all-too-familiar experience for many. Whether you’re awaiting an important meeting, a doctor’s appointment, or any other significant event, the relentless countdown can hijack your focus and productivity.

In this article, we’ll delve into the nuances of waiting mode anxiety, understand its underlying causes, and explore practical ways to break free from its clutches.

What is Waiting Mode?

Waiting mode i



Up Next

Spiritual Meaning Of Hawks: 12 Deep Dream Interpretations

Spiritual Meaning Of Hawks: Deep Dream Interpretations

Have you spotted a hawk or dreamed about it during a crucial period? According to the spiritual meaning of hawks, you might need to focus on the bigger picture! 

Hawks, with their keen eyes and majestic flight patterns, have long been revered across cultures for their spiritual significance.

Many believe that these powerful birds serve as



Up Next

How To Calm Down Quickly? 5 Best Tried And Tested Self-Calming Methods

How To Calm Down Quickly? Five Best Self-Calming Methods

We all have moments when we feel extremely overwhelmed and stressed out, and no matter how hard we try, it feels impossible to calm down quickly. So, how to calm down quickly? This article is going to talk about some of the most effective ways to calm down quickly, that won’t be hard on you but will also be good for you in the long run. . 

When you experience intense anxiety, anger, or sadness, you might need to calm yourself. Do you know how? Itโ€™s important that you find self calming methods that work best for you. Give these methods a try!

How To Calm Down Quickly? 5 Best Self Calming Methods



Up Next

What Is Identity Diffusion And How To Find Yourself

What Is Identity Diffusion? Four Powerful Ways To Find Yourself

Have you ever found yourself questioning who you truly are? Feeling lost and uncertain about your identity is a common experience that many adults face at some point in their lives. This phenomenon is known as identity diffusion. Letโ€™s explore what is identity diffusion and how to find yourself.

What is Identity Diffusion?

Identity diffusion is a concept that explores the complexities of self-discovery and personal growth. It refers to a <



Up Next

How To Overcome Low Self Esteem And Insecurities

How To Overcome Low Self Esteem And Insecurities: Ten Tips

When you look in the mirror, who do you see? A confident, self-assured individual or someone riddled with doubts and criticisms about themselves? If itโ€™s the latter, you are certainly not alone. Letโ€™s find out how to overcome low self esteem and insecurities. 

How to Overcome Low Self esteem and Insecurities

Millions worldwide grapple with the question of how to overcome low self esteem and insecurities. The good news? Itโ€™s entirely possible to change your narrative and begin a journey towards sel



Up Next

How To Develop Leadership Skills

How To Develop Leadership Skills: Practical Strategies

Have you ever wondered what sets an exceptional leader apart from the ordinary ones? How do they inspire and guide their teams to achieve remarkable results? The answer lies in their well-developed leadership skills. Letโ€™s explore how to develop leadership skills so that you can achieve the success you truly deserve. 

How to Develop Leadership Skills

Leadership is not just a title or a position; it is a set of qualities and abilities that can be cultivated and honed over time. Whether you aspire to lead a team at work, in your community, or even within your own family, developing



Up Next

Unpacking Parentification Trauma: The Burden of Growing Up Too Soon

What Is Parentification Trauma? Seven Types, Effects and Healing

The excitement of childhood is beautiful, when your biggest worry was whether your favorite cartoon was on TV. Some kids don’t have a childhood as carefree. Parentification trauma becomes a real issue when a child is thrust into the shoes of a grown-up.

The child takes on responsibilities beyond their years. It’s like playing a role in a movie you didn’t audition for. This is the reality for those who’ve experienced the issue โ€“ a lesser-known yet impactful challenge that shapes lives in unexpected ways.

What is Parentification Trauma?

It might be your question, though–what is parentification trauma? The trauma occurs when a child is placed in a role that reverses their expected position within the family dynamic.