Chanelle Sowden

Chanelle Sowden is a Psychotherapeutic Counsellor specialising in understanding childhood. For over ten years she has studied and worked with adults and children helping them overcome fears, change patterns and feel better around others and in relationships. As a therapist, and coach, she has worked with adults, and children in schools, GP practices and charity organisations as well as her own private practice. She has studied many different theories and models to help her understand the bigger picture of what we need to feel ‘good enough’.

5 Reasons To Make Peace With Your Past

Are you still holding on to all the negative things that have happened in your past? In order to be truly happy, you need to make peace with your past.

Why Dealing With Your Feelings Is Important For Your Mental Health

When it comes to dealing with your feelings, do you tend to ignore them or bottle them up? Or do you express your feelings very effortlessly?