Chanelle Sowden is a Psychotherapeutic Counsellor specialising in understanding childhood. For over ten years she has studied and worked with adults and children helping them overcome fears, change patterns and feel better around others and in relationships. As a therapist, and coach, she has worked with adults, and children in schools, GP practices and charity organisations as well as her own private practice. She has studied many different theories and models to help her understand the bigger picture of what we need to feel ‘good enough’.
When it comes to dealing with your feelings, do you tend to ignore them or bottle them up? Or do you express your feelings very effortlessly?