5 Things To Remember When Someone Constantly Lets You Down

5 Things To Remember When Someone Constantly Lets You Down

When someone lets you down unexpectedly, it can hurt greatly But, there are a few things you can do that will help you handle that pain.

Regardless if it is your parent, spouse, child, friend or even co-worker who can’t keep their end of the bargain, being constantly let down sucks.

When someone repeatedly lets you down, it can send all sorts of feelings and questions running through your mind. You may feel angry with them or you might even start to resent their behaviour, or maybe being disappointed so frequently causes you sadness. The point is, it can hurt you and your relationships with others.

There was one person in my life who had a knack for making promises and failing to keep them. This person would make a commitment to be somewhere or do something, and then, “something’s come up.” At the time, this person might have had absolutely every intention to do what they said they were going to do, but it just didn’t happen. And I think that is where part of the anger came from (if you experienced the anger as I did). Someone you trust looks you in the eyes and tells you, with certainty, that you can rely on them- and then they let you down. It feels like you’ve been lied to. I mean, our word is everything. So how can someone be so careless with it?

Dealing with people who are unreliable or who over-commit themselves can be difficult. I am going to tell you 5 things that helped me maintain my sanity and peace when interacting with them.

5 Things To Remember When Someone Constantly Lets You Down

5 Things To Remember When Someone Constantly Lets You Down

1. Never assume anything.

Assumptions can be dangerous, and more often than not, they will harm you and your relationships. I know it is difficult not to assume things when someone continues to let you down, but the truth is, we don’t know what is really going on with that person. We can’t read their thoughts, and we don’t know what (if anything) they are going through.

If you have someone in your life who says they want to do certain things, and you invite them only to discover they are cancelling on you, they may have things going on that you don’t know about. Maybe they have an issue saying no to people, or maybe they are a people-pleaser. Whatever the reason, it’s unfortunate because it causes a lot of damage to relationships.

Are you trying to let go of certain people from your life? Read How to Let Go of People Who No Longer Need, or Want, to Be in Your Life

2. Accept them for who they are.

I can tell you, one of the easiest ways to deal with those who over-commit is to just accept them for who they are. Our expectations cause us to hope for a change in their behaviour, but let’s face it, that’s unlikely to happen overnight. So we must accept their inconsistencies.

We can’t change how people are. Everyone is on their own path and they reach different realizations at different points in life. We need to remember to ACCEPT instead of EXPECT. Accepting the inevitable will save you from the pain of bitterness and anger that expectation causes. If you have a hard time accepting someone’s behaviour as it is, then maybe the next tip is more your speed.

3. Tell them exactly how you feel. 

It’s great to have faith in people and believe they will suddenly gain integrity, but sometimes people need a facilitator- someone to help them along their process.

Those who repeatedly disappoint others spend a great deal of time in their own heads. They may say they will do something and then a million things pop up in their mind as to why they can’t. We don’t know how they feel, and they don’t know how their actions make you feel. So you have to tell them.

Without anger or resentment, explain to them how they make you feel unimportant and how their words feel empty because of their tendency to let you down. If you don’t tell them, how will they know? Just remember to speak from the heart and maybe you can help them to see things from your perspective.

Trying to heal from being disappointed far too many times? Read 26 Ways To Take Your Life Back When You’re Broken

4. End the cycle.

Once you have told someone how you feel and how their actions have affected you, it’s time to let go of the hurt. End the cycle of expectation, disappointment, and pain. This is when you set boundaries and make it clear that your relationship requires equal effort. If they oblige, then the relationship can happily be maintained. However, if the dynamic changes too much for them and they decide they can’t handle compromise, then you now know the friendship/relationship was forced and needing to end anyways.

When you choose to stop letting the behaviour of others affect your life, you will see that ending the cycle of pain contributes heavily to your happiness.

5. Know when to move on. 

After you have explained your feelings and given the other person time to examine how their behaviour affects others, reevaluate your relationship. If nothing has changed, then it is time to move on.

Trying to maintain a relationship that only causes negative feelings doesn’t benefit either party. Life is hard enough without trying to force friendships/relationships. Someone who truly wants to improve their relationship with you will appreciate the forward honesty. A real friend is someone who will work with you to tackle the difficult topics and resolve conflicts.

We are never in total control of how people act, but if we set boundaries in our relationships, we can (at least partially) control how people treat us.

What are your feelings on this subject? How have you dealt with someone who constantly let you down? Let us know in the comments!

If you want to know more about the things that you should keep in mind when someone lets you down, then you might like this video:


By Raven Fon
Source – IheartIntelligence

5 Things To Remember When Someone Constantly Lets You Down
5 Things To Remember When Someone Constantly Lets You Down

— About the Author —

Responses

  1. Wajid Zeb Avatar

Leave a Reply



Up Next

5 Powerful Benefits of Imaginative Thinking

Imaginative Thinking: Powerful Benefits Of Imagination

The benefits of imaginative thinking are unending to be honest. However, in this article we are going to explore five of the most interesting and powerful benefits of imagination and imaginative thinking.

KEY POINTS

Imagination is a fundamental aspect of human life.

Imagination enables one to look beyond the world as it is.

Imagination helps create different lenses through which to see the world.

Our



Up Next

What Kind Of Angry Are You? The 4 Types Of Anger

The Types Of Anger: What Kind Of An Angry Person Are You?

Everyone gets angry at some point, and anger is probably one of the most common emotions we feel. But did you know there are different types of anger, namely, 4 types of anger? This article is going to talk about the different types of anger and how they look like. So, what is your anger style? Let’s find out!

Anger may rear its emotional head in irritation and annoyance, self-pity and withdrawal, envy and resentment, or vengeance and violence. Our anger may fill the room with dominance or veil itself in anxiety or avoidance.

Those who internalize anger may question whether they have the right to be angry and avoid direct confrontation. They stuff their anger down to prevent offending, being disliked, or losing control.

Those who externalize anger resort to blaming, shaming, and engage i



Up Next

Stop Texting Your Ex ‘Happy Birthday’ – Here Are 5 Reasons Why!

Stop Texting Your Ex Happy Birthday: Important Reasons

Have you found yourself scrolling through Snapchat memories, thinking of texting your ex happy birthday? You think to yourself, can sending a simple “Happy Birthday” text hurt? But don’t be fooled by temptation – it’s never a good idea.

Life is full of ups and downs, but some things are better left alone. Making contact with them on their special day could stir up old emotions and put you in a tough place.

It not only opens doors to issues but also sends mixed signals, confuses both parties involved, and even more so can bring back haunting memories that should stay in the



Up Next

50+ Deep Self Reflection Questions For Personal Growth

Deep Self Reflection Questions For Personal Growth

Are you ready for some deep self reflection about growth? Well, you’ve come to the right place! Self reflection questions are like little nuggets of wisdom that can help you uncover and understand your true self, aid in your personal growth, and make sense of this crazy journey called life.

Whether you’re looking to understand yourself more deeply, set new goals, or simply gain clarity, these self reflection questions are going to serve as your trusty companions. So grab a cozy spot, maybe a cup of tea, and get ready to dive into the depths of your mind, and do some much-needed self reflection about growth.

Related: 40 Deep Questions To Ask I



Up Next

4 Benefits Of Moving Meditation And How To Do It: Dance Your Stress Away!

Ways To Elevate Your Spirit with Moving Meditation Magic

Do you find meditation challenging? Is sitting still during meditation difficult for you? Then you would be more than glad to know about moving meditation. If traditional meditation isn’t working for you, then you can still find inner peace while on the move.

Welcome to the world of moving meditation, where the gentle flow of movement becomes a pathway to inner harmony and mindfulness. Instead of zoning out on a cushion, you can get your zen on while walking, dancing, or even washing dishes. Sounds pretty cool, right? 

Today, let us explore what is moving meditation, discover its various types, delve into the numerous movement meditation benefits, and learn how to incorporate this beautiful practice into our daily lives. Here every step, sway, and scrub becomes a pathway to inner peace. So, let’s dive in.



Up Next

How To Stop A Racing Mind: 7 Techniques For Mastering Mental Turbulence

How To Stop A Racing Mind: Ways To Tame A Racing Mind

Ever found yourself lying in bed, desperately trying to sleep after a long, tiring day, but your mind refuses to do so? It feels like your mind is racing like a Formula 1 car on caffeine. Don’t worry, we’ve all been there! That relentless stream of thoughts can feel overwhelming, leaving you feeling restless and exhausted. So, how to stop a racing mind?

In this article, we’ll talk about the meaning of racing thoughts and how to calm a busy mind. Let’s explore the seven best ways to stop your mind from racing, and discover the blissful art of finding your inner calm amidst all the chaos.

First, let’s talk about the meaning of racing thoughts.

Related:



Up Next

8 Ways How To Heal Your Inner Teenager: Say Goodbye To Teenage Wounds And Thrive

How To Heal Your Inner Teenager: Life-Changing Steps

Do you ever feel overwhelmed by emotions, react impulsively, or experience a sense of insecurity and self-doubt? These are signs that your inner teenager might be in need of healing. Let’s explore how to heal your inner teenager.

Hey there, soul wanderer! In life, we often feel stuck, anxious, fearful, and out of touch with our inner selves. This can make us behave and react in certain ways that are reminiscent of our teenage years. This might happen due to certain negative experiences, traumas, and emotional wounds that deeply affected us when we were a teenager. 

Just like a physical wound, our emotional wounds from our teenage years can linger and affect us well into adulthood. This is why healing is absolutely crucial for self-discovery and empowerment. But how to heal the inner teenager?