Key To Get Rid Of Depression – Change the Way You Think

Key To Get Rid Of Depression - Change the Way You Think

Get Rid Of Depression
I am here to talk about a pressing issue that has been growing by the day, and we in our busy lives had no time to even notice it. When you were in school how often did you hear about depression or any other mental illness for that matter?

Gone are days when mental disorders were a rare thing. More people are becoming victims of depression and anxiety, and you can blame it all on technology. According to the National Institute of Mental Health, 5% of the world’s population suffers from depression. That’s a whopping 350 million people.  

Why the rise?

If you date back twenty years from today the number of people suffering from depression would be no more than 0.5%. To begin with, the reason for the increase in depression is the gradual change in the thought process of the people.   In fact, research shows that depression begins with negative thinking.

How does it start?

It’s okay to have negative thoughts when you have a setback, but the problem starts when your whole thinking pattern becomes negative. You fail to see the good and start picking out the negatives in each and everything. This habit becomes a way of life, and that’s when depression creeps in.

Depression is seen as a major threat today because it has the power to deteriorate our entire life. Its old news that our thoughts reflect our actions. So having depressive thoughts will automatically have an impact on our daily lives. The increase in the rate of suicide is also strongly connected with depression.

Read The 10 Basic Do’s And Don’ts Of Depression

Getting rid of depression

As I already mentioned, the root cause of depression is negative thinking. To treat depression, you have to get started by getting to the root of the issue, which is your thinking pattern. Nootrina.com has an infographic highlighting how technology fuels anxiety which can lead to depression.

nootrina.com

Practicing Positive Thinking

Positive thinking cannot be taught in a day. It takes time and effort, but one fine day it will eventually pay off. The first step is to transform every single negative thought into a positive one. For example, let’s say that you have recently lost your job. The first negative thought which will hit you is that getting a job is extremely difficult. Get started on this very thought. Start thinking that getting a job is very easy because you have the right skillset and experience.

Read 6 Positive Psychology Practices To Boost Happiness and Improve Your Life

Victory Journal

Transforming each and every thought from negative to positive is going to take time. There might come a time where you will get tired of this routine, that is exactly when you have to motivate yourself. The best way to motivate yourself is to maintain a victory journal. Every positive thought you have will lead to some difference in your life and also give you small victories. Log them into a victory journal and review it whenever you feel down.

You can also write down your positive qualities. When you are caught in depression, your mind gets comfortable with the negative thinking pattern. It blocks you from seeing any good quality you possess. In other words, there is a mental block that you will have to break. When you write down all the positive qualities you have in you, the mind gets triggered to focus on those positive aspects. You will slowly begin to act on them and nurture those positive traits.

Differentiate Thoughts and Reality

Depression pushes you into a state of illusion where you begin to believe all those negative thoughts. Let’s get back to the job example, when you think it is difficult to find a job, your subconscious mind creates situations that make it tough to find a job and you start pursuing jobs that are hard to get. There may be companies having 10 open positions, but you might be looking at companies that have only one opening which requires more experience.

It is extremely important that you differentiate thoughts from reality. Begin to see what the situation actually is and find out the possibilities you have. Stop confusing your thoughts and reality.

Stop Worrying

Depression comes along with the package of endless worrying. You begin to overthink about the future and imagine problems that may or may not occur. Therapists suggest that the first rule to overcome depression is to stop worrying.

Tell yourself more often that there is no need to worry and that everything is going to be absolutely fine. Positive thinking can help you get out of the cycle of worrying

Read 6 Techniques to Stop Worrying

Practice Yoga

Yoga is a proven solution for depression and anxiety. It establishes harmony between the mind and body and enables positive thinking. Various breathing techniques, headstands, and backbends can help you attain a healthy mind and body. Yoga influences the mind by channeling positive energy from its surroundings.

Depression is an extremely challenging mental illness. The first step towards getting rid of depression is to change your belief system. Begin with positive thinking, and you will automatically see the change in your life.

Ads

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

Philosophy And Depression: Does Studying Philosophy Make You Depressed?

Is There A Connection Between Philosophy And Depression?

Ever thought about the purpose of life? Or maybe about the nature of reality? If so, you may be curious about the fascinating realm of philosophy. However, most people believe that philosophy and depression are closely related. 

So is it true that studying philosophy makes you depressed? Can being philosophical lead to a state of existential angst and melancholy? 

For centuries, this field of philosophical study has been a source of curiosity and reflection. Whether it’s the deep thoughts of ancient Greek philosophers or contemporary philosophical musings, philosophy has molded our beliefs & understanding of the world around us and how we fit into it.

So today let us find the answer to the age old question – Does studying philosophy make you depressed? 



Up Next

Loneliness Or Solitude? 5 Social Withdrawal Symptoms And How To Overcome

Social Withdrawal Symptoms And How To Overcome

Do you ever feel like just running away from everyone and hiding in your room where no one will bother you? Do you think it is better to be alone than being around people? Excessive and persistent social withdrawal can be a serious problem and the first step to overcoming it is by identifying social withdrawal symptoms.

What is Social Withdrawal?

Social withdrawal is defined as an ongoing pattern of avoiding or reducing social interaction consistently over time. It often involves a strong preference for being alone and reduced interests in engaging in any form of social activities. 



Up Next

How Do Dogs Help with Depression: Exploring 5 Pawsitive Impacts!

How Do Dogs Help with Depression: Psychological Benefits!

The attachment that humans make with dogs goes beyond affability. To learn how do dogs help with depression is to consider not only the happiness they bring but also their deeper healing capacities for mental health

In the present fast-paced and challenging world where mental well-being is as important as physical fitness. The connection between humans and dogs is both ancient and deep. For centuries these creatures have been more than pets; they have been trusted friends, company during difficult times, unfailing love, etc.

This articl



Up Next

Symptoms Of Sleep Anxiety: 7 Alarming Signs You Need To Watch Out For!

Alarming Symptoms of Sleep Anxiety And How To Treat It

Have you ever found yourself lying in bed, struggling to sleep and feeling uneasy? Asking yourself why does anxiety keep me from sleeping? Those restless nights might be more than just a temporary problem – they could be acute symptoms of sleep anxiety.

In this article, we will try to provide a comprehensive guide on what is sleep anxiety. We will unravel the causes of your sleeping troubles and the mental health reasons that extend beyond the surface! 

Join us as we explore the connection between those nights where sleep seems to slip away and the feelings that might be more than meets the eye!

What Is Sleep Anxiety?



Up Next

Do Dogs Get Seasonal Depression? 8 Signs Winter Is Making Your Dog Depressed

Do Dogs Get Seasonal Depression? Signs Of Winter Blues

Is your pooch feeling a bit gloomy during this winter season? Are cold days, long nights and a lack of walks making your dog feel the winter blues? But do dogs get seasonal depression?

Although there isn’t any evidence that dogs can develop seasonal depression, your furry friend can experience their own variation of winter blues which can affect their mood and emotions. 

Similar to humans, the changing of seasons can significantly affect the mood and behavior of dogs and the condition can be very similar to seasonal affective disorder (SAD), also known as seasonal depression.

So let us explore the phenomenon of seasonal depression in dogs and identify the signs & causes and understand what you can do to help your four-legged friend.



Up Next

Do Dogs Get Depressed? 9 Hidden Signs Of Canine Depression You Must Know About

Do Dogs Get Depressed? Signs Your Dog Is Unhappy

There is no doubt that our dogs make us happy. They take away our stress, anxiety and sadness and immediately replace it with lots of smiles, boops and love. But is your doggo happy? Do dogs get depressed? Is your furry friend holding on to unhappiness and sadness in their heart?

Just like humans, dogs can also experience periods of sadness and depression. Even if they can’t communicate it openly, they do feel the blues and there are certain behavioral signs that can help you identify if you have a sad doggo or a happy one. 

Today, let us explore if dogs get depressed, why do dogs get depressed, the signs of a sad dog and what you can do to help an unhappy dog. So let’s dig in.

Do Dogs Get Depressed?



Up Next

The Shocking Truth About How Stress Triggers Vertigo and Proven Tips for Self-Relief

Can Stress Cause Vertigo? Identify The Triggers And Vital Relief Tips!

We all deal with stress, but did you know it can do more than just mess with your mood? It can even make you feel dizzy and can even disorient you!

Vertigo isn’t just a simple dizziness; it’s a disorder that messes with our balance. It creates a feeling of movement even when none is happening. People with vertigo often describe it as feeling like the world is spinning around them. 

Now, imagine dealing with the usual stress on top of that!

In this article, we’ll dig into how can stress cause vertigo and explore simple ways to find relief. Whether it’s quick tips for immediate relief or strategies for handling stress in the long run, we’re here to help you regain your balance, even when life feels like a constant spin.

So join us as we explore the t