How to Understand your Emotions Better and Be More in Touch with Them

You will feel a hole somewhere inside of you, and that hole will keep you from feeling whole. In addition, if there are dreams or aspirations that you have given up on or have stuffed away, you are likely to feel unfulfilled in your calling. Likewise, if there are stories of abuse, hurt, loss, grief, shame, or guilt related to life experiences that you have also buried, you will have to live with the burden of keeping them hidden and protected.

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The point is not to share these parts of yourself with everyone or just anyone; it is to find a trusted listener who will keep your stories sacred and personal. Naked living asks you to find that committed and trusted others and simply share the stories from your shadowy storage space and reclaim the energy that is attached to keeping them in hiding.

The witness is key. You can be emotionally naked by yourself, and there is value to that experience, yet it can only take you so far. Being emotionally naked during a relational experience with a trusted other has the power to evoke even deeper revelations. It must be a relational experience with a trusted other to be transformative.


Written By Patrick Williams
Originally Appeared On Your Tango

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How to Understand your Emotions Better and Become More in Touch with Them
How to Understand your Emotions Better and Be More in Touch with Them

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