How To Feel Motivated To Do Anything? 4 Word Formula


How To Feel Motivated To Do Anything? Word Formula

If you are someone who struggles with a lack of motivation, then you have come to the right place. This article is going to explore how to feel motivated or how to get motivated, so that you can be the very best version of yourself.

Do you want to live your dream life, but feel unmotivated to do so? Do you struggle with motivation? If so, do any of these statements sound familiar?

  • Once I get motivated, I’ll start a diet to lose some weight.
  • Once I feel motivated, I’m going to look for a better job.
  • I need to get motivated and then I will look at options to go back to college.
  • I’m just not motivated yet to join a dating app.
  • I can’t get motivated enough to go to the gym, what is wrong with me?!
  • Once I feel motivated, I’m going to clean up the house.

Assuming any of these reflections of frustration resonate with you, please do yourself a huge favour: Stop waiting for the motivation fairies to magically appear out of nowhere and get you to do what you don’t want to do.

How to feel motivated

And, please stop toxically labelling yourself as “lazy,” “bum,” “worthless,” “loafer” or “a mess” if you struggle to feel motivated. Enough already!

Guess what? Everyone struggles with motivation at certain periods of their lives. In fact, I often struggle with motivation.

But I have some great news. I have found for my counseling and coaching clients—as well as for myself—that a four-word formula I’ve developed will help you to overcome “motivational constipation” (a term I affectionately coined for this “disorder.”).

The secret to becoming motivated to do things is to stop waiting to feel—motivated! That’s right, regardless of how you initially feel, you will more likely feel like doing whatever you need to do, once you simply start doing it.

How to feel motivated

How To Feel Motivated To Do Anything?

Your Four-Word Motivational Formula

Do you remember the “Just Do It!” Nike advertising campaign? I love that slogan. But that’s not my four-word motivation formula. That’s because not many people get motivated by being told what to do.

Yes, you might have purchased Nike running shoes or other apparel after you saw that advertisement. But did that commercial really make you want to consistently run overtime? Probably not.

So, here is my simple four-word magic formula for you: “I’ll do it anyway!” This four-word strategy is more fully described in my recent book, The Anxiety, Depression, & Anger Toolbox for Teens. Yet this activating slogan actually works well for all ages.

Making “I’ll do it anyway!” your mindset empowers you by realizing that you don’t have to “become ready” to approach demands and challenges.

Here’s what makes this formula a great way to “unslump” yourself:

  • “I’ll” puts you back in the driver’s seat to claim responsibility for what you want or need to do.
  • “Do” redirects your thinking to being active (Do Instead of Stew) instead of continuing to spin your wheels.
  • “It” focuses you back on the specific task to be done.
  • And what about, “Anyway?”

This word “anyway” is what makes the rubber meet the road. “Anyway” creates a huge motivational influence because it allows you to have resistance yet also push through it to act and get things done! This inspires grit. Even if you aren’t completely feeling it, you can still do something that is in your best interest.

Related: 8 Inspirational TED Talks For Parents

Putting “I’ll Do It Anyway” Into Action

Here’s how you can apply this. Let’s say—just hypothetically, of course—that I was resistant to writing this post. Perhaps I said to myself things like, “Jeff, no one really cares about what you have to offer about motivation.”

But then I say, “I’ll Do It Anyway”

“I’ll” gets me owning the task.

“Do” focuses me on the fact that I will be writing this post, so it is my responsibility. This helps me get rid of the magical thinking that someone else will do it for me.

“It” sheds light on what I have to specifically do.

“Anyway” activates me and detaches me from my own anxiety that what I have to say is not good enough. “Anyway” frees me from worrying about haters who may not like what I have to say. The word “anyway” also emboldens me to reflect on all the times this four-word phrase has helped my counselling and coaching clients, and myself as well.

Related: 70+ Best Attitude Quotes That Will Change Your Attitude Towards Life

For more about Dr. Jeff, please click here.


Bernstein, J. (2020). The Anxiety, Depression, & Anger Toolbox for Teens, Eau Claire, WI: PESI Publishing.

Bernstein, J. (2015). 10 Days to a Less Defiant Child (2nd Ed.) Perseus Books, New York, NY.

Bernstein J. (2009) Liking the Child You Love, Perseus Books, New York, NY.

Bernstein, J. (2019). The Stress Survival Guide for Teens. Oakland, CA: New Harbinger Publications.

Bernstein, J. (2017). Letting go of Anger—Card deck for teens. Eau Claire, WI: PESI Publishing.

Bernstein, J. (2003) Why Can't You Read My Mind? Perseus Books, New York, NY.

Written by Jeffrey Bernstein, Ph.D.
Originally appeared on Psychology Today
Republished With Permission
How To Feel Motivated To Do Anything? 4 Word Formula pinop
How To Feel Motivated To Do Anything? 4 Word Formula
How To Feel Motivated To Do Anything? 4 Word Formula pin
How To Feel Motivated To Do Anything? 4 Word Formula
lack of motivation

— Share —

— About the Author —

Leave a Reply

Up Next

30 Things To Do Alone — Learn To Have Fun By Yourself

Fun Things To Do Alone To Make You Happy

In a world that’s constantly buzzing, people fail to pay attention to the art of being alone. That’s why I’ve come up with fun things to do alone at home, on a Friday night, or the weekend.

Sometimes, you need to find things to do alone to make you happy because it is responsible for numerous self-discoveries and peace from within.

It’s not just about luxury but few minutes with yourself will help rejuvenate your soul. All those moments by yourself range from quite reflections to nerve-wracking escapades.

30 Fun Things To Do Alone To Make You Happy

Before you say, “I’m bored”, take pride in your own company and start off on a journey of <

Up Next

7 Sophisticated Phrases That Will Make You Sound More Worldly And Polished

Sophisticated Phrases That'll Make You Sound More Polished

Are you looking to add a little sophistication in your speech and zhuzh up your vocabulary? Well, you’ve come to the right place! Today, we are going to talk about some of the most sophisticated phrases there is. These sophisticated phrases will not just add to your knowledge, but they’ll also make you sound more cultured and worldly.

From some beautiful French phrases to a few Latin ones, you’ll be spoilt for choice. So grab a snack, and let’s find out what these sophisticated phrases are and what they stand for.

Related: 27+ Cool Ne

Up Next

6 Simple Steps To ‘Bless And Release’ The Past

'Bless And Release' The Past With Easy Steps

Pain and loss are inevitable companions in one’s journey through life. The mantra “bless and release” yields six transformative steps to heal and free oneself from emotional baggage.

When a relationship ends, we lose someone dear to us or our careers stutter, these are situations that can make us feel downcast and stuck.

But such brooding over the past only retards our path to recovery. On the other hand, adopting the “blessing and releasing” motto helps in finding solace and accepting life as it is.

Bless and Release Meaning

Up Next

Datsuzoku: The Japanese Philosophy For Breaking Free From Routine And Rediscovering Creativity

Datsuzoku: The Power of The Japanese philosophy for creativity

Do you feel creatively dried up? Do you feel a complete lack of creativity in your professional and personal life? If so, the Japanese concept of Datsuzoku may be just what you need to unlock your creative powers.

When you become stuck in routine life, it is likely that you will feel a lack or loss of creativity in your life as creativity does not emerge from a monotonous lifestyle. This is why it is crucial to incorporate Datsuzoku in daily life.

But exactly what is Datsuzoku? And how to practice Datsuzoku? It is a philosophy that has long been revered in Japanese culture for a long time. And by understanding Datsuzoku significance you can build a more creative and Zen lifestyle for yourself.

What is Datsuzoku?

Up Next

4 Steps To Open And Hopefully Change Someone’s Mind

How To Change Someone's Mind: Useful Pointers To Remember

If you want to change someone’s mind, there are a few things you need to remember. This article is going to talk about some of the best ways to influence someone’s mind, but in the right way. So, are you ready to explore how to change someone’s mind? Let’s go then!


Starting conversations with respectful curiosity can open someone’s mind without evoking their resistance.

Our brains are very protective of how we think. Arguing with someone activates the fight-or-flight response.

Practice summarizing key ideas people share so they feel heard before you ask if you can share your ideas.

Up Next

Are You Struggling To Manage Your Emotional Reactions? 3 Important Steps To Take

Managing Emotional Reactions: Effective Steps To Take

If you are someone who struggles to control or manage your emotional reactions, then you have come to the right place. This article is going to talk about some of the best things you can do when it comes to controlling emotional reactions or emotional reactivity.


Emotional reactions are based on mental habits you can change if you want to, believe you can, and can commit to the steps.

Even when you know a new mental habit will relieve your stress, you must consistently override your protective brain while forming the new habit.

Start with small steps so you can see your progress and celebrate your successes.

Up Next

The Philosophy Of Forgiveness: What Is True Forgiveness And How To Forgive People

What Is True Forgiveness? Tips on How To Forgive People

Have you ever held onto anger and resentment because someone did you dirty? Most of us often become trapped by the weight of bitterness and make wrong decisions that affect us more than it affects others. This is where true forgiveness comes in. But exactly what is true forgiveness?

There is a transformative power hidden within the philosophy of forgiveness. True forgiveness has the potential to liberate us from the chains of bitterness, allowing us to heal, grow, and rediscover the joy of living. 

Let’s explore the depths of what is true forgiveness and learn how to forgive people so that we can be liberated from the pain and bitterness.

What is True Forgiveness?