Don’t worry, be happy! But how can you not worry when life throws one curveball after another? It is not that you try to be negative, but with everything going around you, negativity eventually creeps in, right? And that’s when you ask “How to be positive everyday?”
Remember the age old “glass half-empty or half-full” idiom? Whether you see it as half-empty or half-full, the amount of water in the glass remains the same. What changes is your perspective – how you look at that remaining water!
Both optimism and pessimism are natural human emotions and it is normal to feel negative at times. But if this negativity becomes pervasive and constant, then it can seriously affect your health, life and relationships.
So how can you become more positive in your everyday life? Today, we are going to show you just that. Let’s explore the nitty-gritty of positive thinking, understand the benefits of thinking positively and find out how to improve positive attitude.
Let’s dive in.
What is Positive Thinking?
Positive thinking or optimism is the attitude, habit and practice of focusing on the good things and favorable aspects in any given situation, especially in challenging ones. It is about being hopeful, confident and focusing on the best case scenario, instead of instinctively thinking that the worst will occur.
“Optimists are people who expect good things to happen to them; pessimists are people who expect bad things to happen to them,” explains a study. Optimism helps us focus on the silver lining even when dark clouds hang heavy upon us.
When things start to get difficult, an optimistic individual expects, assumes and anticipates success, health and happiness.
However, being optimistic doesn’t necessarily mean ignoring challenges, problems, obstacles or difficulties. Rather, it means navigating through tough times with a positive approach, focusing on being productive and believing that you can successfully get over temporary setbacks and eventually succeed.
Positive thinking is closely associated with our self-talk or our inner dialogue. When your self-talk is positive you are more likely to have a strong self-esteem and be confident. While negative self-talk can lead to poor self-esteem and a lack of self-confidence, which can lead to mental health issues and adversely affect your life.
How to Be Positive Everyday
Positive thinking is a deliberate and conscious choice that you need to acknowledge and embrace in your life. Here are some really effective strategies on how to improve positive attitude –
1. Practice Gratitude
Have an attitude of gratitude. It is one of the simplest and most powerful ways to have a positive mindset. Set aside a few moments each day to think about the things you are grateful for.
It could be something as simple as having a home-cooked dinner, something significant like finishing your project before the deadline or something fun like going on a date.
The moment you shift your focus to the positives, your consciousness and attention is withdrawn from stressors, worries and negative thoughts. This helps to create the space needed for cultivating optimism and a growth mindset.
2. Surround Yourself with Positivity
Our thoughts and emotions are greatly influenced by the people around us. If you spend a lot of time with individuals who whine and complain a lot or have a scarcity mindset, then your heart and mind will be filled with negativity.
This is why it is crucial that you surround yourself with and interact with people who inspire you. Individuals who shine with positive vibes and uplift others. By being around them, you will better understand how they approach life.
Another helpful strategy is to avoid or restrict your access to news, social media and toxic environments that can leave you feeling drained and lead to negative thinking. Instead, engage in activities that boost your morale and make you happy.
3. Practice Mindfulness
When you live in the present moment you will be better able to overcome intrusive negative thoughts and be more optimistic. By being aware of the present moment and observing your thoughts and emotions without judgment, you can consciously decide to have a positive attitude in life.
Moreover, being mindful can help you be calmer and more relaxed in life, while boosting your awareness of your thoughts and emotions. Being less stressed and having better awareness can help you control intrusive thoughts and be more optimistic. This is how to be positive everyday.
4. Reframe Negative Thoughts
Negative thoughts are natural as we navigate through threats and challenges in our daily life. No one is 100% optimistic all the time. However, you can reframe this pessimistic mindset by changing your inner thoughts and rephrasing them to more empowering and positive thoughts.
For example, when faced with a challenge, focus on the lessons you can learn from it rather than the missed opportunities. Focus on the potential for growth rather than the setback or problem. No, it won’t be easy, but with practice it can shift your mindset and attitude for the better.
5. Practice Self-Compassion
Ignoring your needs and desires is the quickest way to become bitter, resentful and negative. However, when you are kind and compassionate towards yourself, when you address your needs and realize that it is okay to make mistakes or have bad days, you will develop a more positive mindset.
Avoid self-criticism and self-judgment and replace them with self-love and self-acceptance.
6. Find Meaning and Purpose
When you are passionate about something, it is easier to stay positive. Being driven by a goal and having a purpose will empower you to focus on positive thoughts and positive actions that bring joy and satisfaction.
So figure what adds meaning to your life and reflect on your values and passions. By aligning your lifestyle with your values, you will be able to cultivate a positive mindset that fuels your journey.
7. Realistic Goals Setting
When you set practical and achievable goals, it seems more possible and attainable which in turn makes you more optimistic. So make sure to divide your goals into smaller steps that are easier to manage.
And when you achieve each step, celebrate your accomplishment. It will not only encourage you to keep going but make you more confident.
As you passionately progress towards your goal one step at a time, you will become more optimistic and happier.
8. Practice Random Acts of Kindness
“Kind people experience more happiness and have happier memories,” explain researchers. Being kind, compassionate and helpful towards others can not only make you more positive but also encourage others to be more optimistic in life.
Simply by lending a helping hand, giving genuine compliments or saying “Please” and “Thank you”, we can spread positivity around us.
This ripple effect can lead to a positive feedback loop that validates your optimism. This is one of the best tips on how to be positive everyday. This is how to improve positive attitude.
9. Overcome Self-Doubt
Pessimism and self-doubt go hand in hand. The more you tell yourself “I am not good enough” and “I can’t do this”, the more negative your attitude will become. However, the moment you flip the script and change that “I can’t” to “I can”, and tell yourself that you are worthy, regardless of your situation, something magical starts to happen.
Your self-talk starts to change your beliefs and as your confidence grows, you develop a stronger positive attitude. Self-doubt lies at the root of negativity. The moment you start overcoming it, your perspective shifts from pessimism to optimism. You start focusing on solutions, not just problems.
Holding on to grudges from the past makes your heart heavier and your emotions darker. It keeps you from seeing the light at the end of the tunnel. That’s why it’s crucial to let go of all thoughts and emotions that don’t serve you and prevent you from being positive.
Learn to forgive yourself and others and seek closure. Forgiveness doesn’t mean that you have to forget how someone may have hurt you. It simply means releasing yourself from the pain and taking your power back. Release the past and live in the present moment.
Forgiveness allows you to let go of negativity and welcome positivity. This is the key to learning how to be positive everyday.
A positive self-image is the shortest route to building a positive attitude towards yourself and others. Well, now you know how to be positive everyday and how to improve positive attitude.
The truth is, having a positive mindset is a conscious decision that demands commitment, effort and patience. These strategies will empower you to increase your ability to embrace optimism in your daily life and experience the benefits that follow.
Benefits of Thinking Positively
Positive thinking offers a ton of benefits starting from improving your mental and physical well-being. Let us take a quick look at some of the benefits of thinking positively –
1. Improved Mental Health
Positive thinking can help with relieving stress, reducing worry and anxiety, managing depression, boosting resilience and self-esteem and multitude of improved mental health outcomes.
2. Improved Physical Health
Optimism not only improves your mental well-being but also your physical health as well. It has been observed that optimistic individuals tend to have less risk of cardiovascular diseases, have lower blood pressure & stronger immune systems.
3. Enhanced Resilience
When you know how to be positive everyday, you will realize that positivity enables you to have the mental strength to overcome challenges faster and with more confidence.
It helps you develop a solution-oriented mindset and see obstacles as opportunities. It helps you be more flexible and adaptable during tough times.
4. Better Relationships
Being positive allows you to attract more positive people into your life as optimism is contagious. Moreover, positivity makes you appear more attractive to others and improves your communication skills. This can help you build stronger, meaningful relationships. This is one of the most crucial benefits of thinking positively.
Being optimistic and having a positive attitude is a transformative process that can not only change your mindset but also your entire life. Following the strategies mentioned above can help you become more optimistic and navigate through life’s challenges with hope, determination and courage.
Remember, being positive is a decision and you can reap the benefits of positivity simply by living more mindfully.
Frequently Asked Questions (FAQs):
How do you stay positive when everything is wrong?
The easiest way to remain positive is to be grateful, focus on the little things that make you happy, and ask for support from loved ones during difficult times.
How can I be happy and positive all the time?
No one can remain positive all the time as pessimism is a natural emotion. However, you can become more optimistic by practicing self-compassion and gratitude and engaging in activities that make you happy.
How do you stay positive in the midst of negativity?
You can overcome negativity with positive affirmations, hanging out with inspiring people and by prioritizing self-love.