How To Improve Your Relationship With Yourself

Improve Relationship With Yourself

Having a healthy relationship with yourself is extremely important when it comes to living a happy and content life. Let’s find out what you can do to improve your relationship with yourself.

Key Points:

  • Many people would be glad to work on self-improvement but believe they don’t have enough time for it.
  • A change in mindset can help them take advantage of the time they already spend transitioning between locations or tasks.
  • These transition times can be used to check in with themselves and gain a better understanding of how they’re feeling.

The thought of adding or removing a habit from your rhythm can be overwhelming. Does your mind have a tendency to create roadblocks or distractions? Perhaps it tries to slyly convince you that the efforts involved in making a change are just too daunting or simply not worth it. You, like many, may hide under the excuse of not having the time necessary to make an adjustment or add something new.

What if you could save the energy involved in carving out more time to implement one more practice or task and instead just utilize what the day already gives you?

Related: How To Improve Your Relationship With Yourself: 8 Steps To Improving Your Self-Esteem

Daily transitions

Consistently progressing on auto-pilot and neglecting to check in on yourself can greatly impact your mental health and your ability to stay grounded in the present. Unfortunately, it becomes more difficult to manage stress levels, process emotions, and pay attention if you consistently feel detached or distracted from the present moment.

Imagine if you worked alongside someone all day long with whom you had a good relationship and then completely avoided them or chose not to touch base in some way. No casual, “Hello, how’s it going?” or asking if they have a busy afternoon ahead.

That scenario sounds a bit awkward, right? You would more than likely initiate some sort of connection at some point, wouldn’t you? Going through a whole day without checking in with yourself is very similar. It’s awkward, and you’ve missed several opportunities to connect.

Throughout each day, you transition several times. You move from one location to the next, one role to the next, and one task to the next. As you navigate through your day, a variety of emotions and thoughts surface, leaving you with the option to engage in them or not. Some are helpful, while others can lead to self-sabotage. Taking note of any patterns and triggers encourages validation and growth rather than avoidance and suppression.

View these shifts as opportunities to pause and connect with yourself. Checking in does not mean that you have to fully engage with an emotion or process it before you move on and reset. It is essentially a scan, a touch base, and a way to build connections with yourself and your environment.

The goals are to gather data and wipe your slate clean. Initially, you might not experience relief, connection, or clarity at all, or feel it for only a few seconds. Keep at it! This practice takes reps… be patient. You are building connections with yourself and identifying behavior and thought patterns with each effort.

Improve your relationship with yourself
Improve your relationship with yourself

What does an effective self-check-in look like?

Ask yourself the following questions and refrain from any judgment or negative self-talk even when your answers are not ideal or are uncomfortable:

  • How am I feeling?
  • How does my body feel?
  • Where are the themes of my thoughts?
  • How am I responding to my environment or situation?
  • What are my senses experiencing?

Here are some times to practice self-check-ins:

  • Before you get out of bed and connect to your devices
  • In the shower or as you brush your teeth
  • During or after a meal
  • During a walk
  • Following a workout
  • In the car at a red light
  • Walking from one room to the next
  • Transitioning from one class or meeting to the next
  • After a conversation
  • While changing your clothes

Related: How To Improve Your Relationship With Yourself: 5 Ways

Start to notice how you move through your day and how often you transition. Which transitions or tasks occur often or even daily? After you’ve identified this, you can begin to build associations with these examples and use them as opportunities to pause and connect.

Self-check-ins create space; they act as a reset. They also provide you with an opportunity to tend to a need or thought or to set a boundary. The practice helps to move you out of an “all-or-nothing” modality of living. You will not only gain self-awareness but simultaneously build confidence, decrease your stress, and increase your level of resilience.

Want to know more about improving your relationship with yourself? Check this video out below!

Ways to improve your relationship with yourself

Written By Leah Marone LCSW
Originally Appeared On Psychology Today
Improve Relationship With Yourself pin
Self check in and the importance of checking in with yourself
Ads

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

8 Powerful Phrases To Shut Down Gaslighting With Confidence

Powerful Phrases To Shut Down Gaslighting With Confidence

Have you ever had a conversation with someone where you felt like everything you are saying or feeling is being dismissed and invalidated, even though you know you’re right? If you answered yes, then you were subjected to gaslighting. If you have experienced this, then remember these 8 phrases to shut down gaslighting like a boss.

When someone makes you question your reality, it can feel extremely frustrating and depressing. We’ve all been there at some point. These little digs can make you feel like you’re on thin ice, be it from a friend, family member or that one co-worker.

But hey, you’ve come to the



Up Next

How Deindividuation In Psychology Turns Individuals Into Mindless Followers

Terrifying Examples of Deindividuation in Psychology

Have you ever wondered why certain individuals often act differently when they are in a crowd or a group? Why does their behavior change suddenly? Why do they lose their  sense of individuality? This phenomenon is known as deindividuation in psychology.

This psychological phenomenon plays a crucial role in shaping human behavior in social contexts. So, let us explore what is deindividuation, examples of deindividuation, what causes deindividuation and how we can overcome it.

What is Deindividuation?

Deindividuation is a psychological concept that refers to the loss of self-awareness



Up Next

7 Toxic Beliefs Normalized By Society : Time to Challenge the Norms!

Toxic Beliefs Normalized By Society: Rethinking Norms

We have grown up in a society where lots of harmful beliefs have been considered normal for centuries. It’s 2024 now, and even though society has changed in ways, there are still many things that are wrong with it. Even today, there’re so many toxic beliefs normalized by society, and it can feel frustrating to say the least.

These harmful beliefs considered normal by society can greatly shape your thoughts, actions, and connections without you even realizing it. Let’s explore 7 of the most toxic beliefs normalized by society, and how normalization of toxic behavior can be extremely dangerous for us.



Up Next

Empath or Enabler? Truths About Toxic Empathy And 5 Ways To Break Free

How Toxic Empathy Is Ruining Your Life and What You Can Do

Have you ever wondered why some people seem to be overly sensitive and emotionally drained by the problems of others? Can too much empathy be harmful? Is there such a thing as toxic empathy?

While empathy is considered a valuable trait that promotes understanding and compassion, there is a lesser-known phenomenon called toxic empathy that can have detrimental effects on both the empath and those around them. 

Today, let us explore what is toxic empathy disorder, what causes toxic empathy, can too much empathy be a bad thing, and learn strategies to deal with it.

What is Toxic Empathy?



Up Next

Do You Get Offended Easily? 5 Reasons Why And How To Deal With This

Do You Get Offended Easily? Reasons Why You Feel Like This

Are you easily offended and find yourself in a huff over the smallest things? You’re not alone. When you get offended easily, it can be a real struggle, turning minor hiccups into major headaches. But hey, there’s a silver lining—understanding the reasons why you get easily offended & learning how to dial down the drama can make all the difference.

Maybe you don’t get offended easily. If so, kudos!

Or maybe…

You already know you get offended easily (even if it’s just about one specific topic or issue), and it’s something you’re ready to address.

You suspect you’re more



Up Next

8 Under-the-Radar Signs You’re Being The Black Sheep Of The Family

Surprising Habits Of Being The Black Sheep Of The Family

Being the black sheep of the family can be as clear-cut as a polka dot amongst a sea of stripes. It feels like while everyone is a part of a synchronized orchestra, you are marching to your own beat.

It could be anything from your unconventional career choices or vibrant tattoo collection to simply being good at stirring the pot at family reunions, being the black sheep of the family is not all doom and gloom.

Instead, it should be something that you look upon with pride because it shows how unique you really are. All right, let’s explore some of the subtle signs you are being the black sheep of the family.<



Up Next

The Burnt Toast Theory: 5 Lessons To Learn From Unpredictability In Life

What Is The Burnt Toast Theory? Important Lessons To Learn

Did you burn your morning toast this morning? As frustrating as it is, what if I told you that it might have protected you from something worse?The Burnt Toast Theory of Life is a viral idea that has been floating around on TikTok and changes the way we look at life and has us accepting the curveballs of life!

What Is The Burnt Toast Theory of Life?

The “Burnt Toast Theory” is an allegory that is commonly used in self-help and motivational circles.

According to its creator Ingrid, when life hands us lemons (or burnt toast), it could be steering us away from things we don’t need