Does Gratitude Have the Ability to Heal? A Guide To The Healing Power Of Gratitude In Your Life

Guide Healing Power Of Gratitude In Life

Those who reflect on things that they are grateful for, tend to live happier lives. Learn the healing power of gratitude and how gratitude changes you and your brain.

There is a range of experiences in life, some of which cannot be forgotten. Some moments are blissful, some painstakingly difficult, and others neutral. Together, we currently face an extremely difficult time. Are you ready for healing?

In this article, I will review some of the evidence that a regular gratitude practice can help upgrade our experiences, shifting our outlook on and experiences in life to more satisfying ones, especially in times of difficulty.

Learn The Healing Power Of Gratitude This Thanksgiving

In the Journal of Clinical Psychology, Dr Robert Emmons and Dr Robin Stern write that gratitude “may spontaneously catalyze healing processes,” and that, “relatively easy techniques can be included to increase gratitude alongside existing clinical interventions.”

Further, in their conference paper, researchers Kimberly Glasgow et al. state that, “Gratitude has been found to be psychologically protective,” especially after natural and man-made disasters. Glasgow et al. conclude in their paper by saying, “Gratefulness is an important factor in resilience and healing after a disaster.”

Read 25 Signs You Have a Wounded Inner Child and How to Heal

Perhaps in this current time when so many of us are looking to protect, heal, or stay strong, gratefulness can come to our rescue.

Gratitude Can Transform Common Days Into Thanksgivings
Being Grateful: The Benefits Of Gratitude

How does the healing process even work, psychologically speaking? With or without coronavirus, we each have experienced mental and emotional ups and downs that healing could aid. Yes, there are connections between the brain and our immune system that may only begin to explain some of how that kind of healing works.

Still, the neuroscience of psychological healing is complex enough to admit we don’t have it figured all out.

Indeed, trying to explain any neuroscience behind the entire “healing process” is somewhat daunting. Yet some researchers have studied gratitude’s specific effects on patients and their well-being.

Read 6 Yoga Mudras To Heal Common Ailments

How does gratitude work to support psychological healing?

A 2019 study looking at the expression of gratitude among breast cancer patients gives some insight. The study looked at 42 breast cancer patients who were women.

The study found that women who listed reasons for feeling gratitude daily “led to higher levels of daily psychological functioning, greater perceived support, and greater use of adaptive coping strategies.”

Healing is not an overnight process.
Gratitude Practice Benefits

That means that being grateful helped women fighting breast cancer feel better in terms of self-esteem, optimism, acceptance of illness, and affect—as well as a stronger support system and an increased ability to cope with change.

If gratitude can help provide support, is “psychologically protective,” and may aid in the healing process, then there is all the more reason to share in a gratitude practice right now. Our collective health can benefit greatly—while our outlook on life can simultaneously brighten considerably.

Please share this article with anyone who you may think will find it valuable and helpful.


References
1. Emmons, R. and Stern, R. (2013). Gratitude as a Psychotherapeutic Intervention. Journal of Clinical Psychology, 69, 846-855.
2. Glasgow K., Vitak J., Tausczik Y., Fink C. (2016). “With Your Help... We Begin to Heal”: Social Media Expressions of Gratitude in the Aftermath of Disaster. In: Xu K., Reitter D., Lee D., Osgood N. (eds) Social, Cultural, and Behavioral Modeling. SBP-BRiMS 2016. Lecture Notes in Computer Science, vol 9708. Springer, Cham.
3. Sztachańska, J., Krejtz, I. and Nezlek, J.B. (2019). Using a Gratitude Intervention to Improve the Lives of Women With Breast Cancer: A Daily Diary Study. Frontiers in Psychology, 10, 1365.

Written by: Ms. Najma Khorrami, M.P.H
Originally appeared on: Psychology Today
Republished with permission
The Healing Power Of Gratitude pin
How Gratitude Changes You And Your Brain: Benefits of Gratitude
Guide Healing Power Of Gratitude In Life pin
Ads

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

The Red Nail Theory: 4 Ways To Invite Love And Confidence In Your Life

What Is The Red Nail Theory: Ways To Evoke Confidence

TikTok has recently been hit by a wave of people painting their nails red. Robyn Delmonte, on TikTok, said the red nail theory method might enrich your love life.

As with many things on social media, it’s hard to say what is fact and what isn’t. Nevertheless, the theory garnered a lot of attention — which begs the question: Does the red nail theory work and does it evoke confidence and romance in your life?

What Is The Red Nail Theory?

The red nail theory TikTok is the idea that painting your nails red will attract more attention from potential partners.



Up Next

Do You Get Offended Easily? 5 Reasons Why And How To Deal With This

Do You Get Offended Easily? Reasons Why You Feel Like This

Are you easily offended and find yourself in a huff over the smallest things? You’re not alone. When you get offended easily, it can be a real struggle, turning minor hiccups into major headaches. But hey, there’s a silver lining—understanding the reasons why you get easily offended & learning how to dial down the drama can make all the difference.

Maybe you don’t get offended easily. If so, kudos!

Or maybe…

You already know you get offended easily (even if it’s just about one specific topic or issue), and it’s something you’re ready to address.

You suspect you’re more



Up Next

The Burnt Toast Theory: 5 Lessons To Learn From Unpredictability In Life

What Is The Burnt Toast Theory? Important Lessons To Learn

Did you burn your morning toast this morning? As frustrating as it is, what if I told you that it might have protected you from something worse?The Burnt Toast Theory of Life is a viral idea that has been floating around on TikTok and changes the way we look at life and has us accepting the curveballs of life!

What Is The Burnt Toast Theory of Life?

The “Burnt Toast Theory” is an allegory that is commonly used in self-help and motivational circles.

According to its creator Ingrid, when life hands us lemons (or burnt toast), it could be steering us away from things we don’t need



Up Next

How To Stop Being Negative In Your Relationship? 4 Strategies That Can Make A Difference

How To Stop Being Negative In A Relationship? Strategies

Negativity in relationships is like slow poison; with time, negativity can ruin a relationship for good. So, how to stop being negative in a relationship? This article is going to talk about the repercussions of negativity in relationships and how to stop being negative in one.

Many of us have been there.

You bring up an issue with your partner, and you feel attacked by their response. You get defensive and return fire—only for them to do the same. It’s a battle that no one can win.

Thankfully, it doesn’t have to be this way.

Making small shifts to your mindset can



Up Next

How To Overcome Arrival Fallacy And Find True Fulfillment 

Arrival Fallacy Alert: Mastering Happiness Beyond Illusions

Ever felt that you will be happy only when you achieve a particular goal? Well, we have all felt like that at some point in our lives. And it makes sense, when you work hard to reach an important goal, your happiness and being becomes tied to it. However, this mindset, known as arrival fallacy in psychology, can have a strong impact on your life and relationships.

So let’s explore the concept of arrival fallacy, what causes arrival fallacy, arrival fallacy in relationships and some helpful tips for overcoming arrival fallacy. 

What Is Arrival Fallacy?

Arrival fallacy is a false belief that achieving a specific



Up Next

How To Speak With Care to Yourself and Others? 8 Strategies For Practicing Right Speech

Right Speech: Strategies For Practicing Right Speech

If you are frustrated of yourself for putting your foot in your mouth all the time, then this you’ve come to the right place. Explore how to practice Right Speech as advised by The Buddha, and how practicing Right Speech can go a long way in helping you be more mindful.

KEY POINTS

People can learn to control their speech—both inner and outer—in order to avoid pain and regret.

Changing one’s habit of speech demands practice bringing mindful attention to one’s inner experiences.

One can practice being mindful when it counts, rather than trying to be mindful all the time.



Up Next

How To Handle Political Differences In Your Relationships: Strengthening Ties

Political Differences In Your Relationships: Empower Harmony

Dealing with political differences in your relationships can feel like a slippery slope. So now the question is how to handle political differences in your relationships? This article is going to talk about the best way to handle political differences with someone you love, without alienating them.

We are tied to our beliefs, and the more opposition we run up against, often, the stronger these beliefs become.

How do you feel when someone implies that your political beliefs are “wrong?” If you’re like most people, it fuels the fire within you and you put on your fighting gloves, ready to strike the second you hear one more, “But…”