Finding Your Triggers For A Rich Life: How The Flow State Ignites Intrinsic Motivation
Flow states make life worth living
I took a six-week online workshop on the flow state. I’ve had a fascination with the delicious dreamy creative state of being since I was a child. I believe the steady presence of flow experiences in my life is the reason for my overall contentedness and satisfaction. Jamie Wheal of The Flow Genome Project, says flow is the source code for intrinsic motivation. In my opinion, intrinsic motivation and curiosity keep life engaging and interesting and therefore fulfilling. Psychologist Mihaly Csikszentmihalyi (Mee-high Chick-sent-me-high-ee) is known as the father of flow theory. Noting that levels of happiness did not increase with increased personal income, he set out to find out what does bring happiness and satisfaction. Interviewing creative individuals like scientists and artists, he found many of them frequently experienced feelings of losing themselves, timelessness, effortlessness and ecstasy. During those periods they felt they were outside of everyday experiences. Time and movement felt fluid. Certain activities brought about a sense of flow.
Being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost. — Mihaly Csikszentmihalyi, description of flow