It’s not a myth but rather a scientifically proven fact that our body and mind changes and evolves every 7 years, during an entire lifespan.
All of us are changing every moment, our cells are changing.
According to Rudolf Steiner and other scientists, seven-year cycles are extremely important to doctors, teachers, social scientists, and psychiatrists.
This is because of the changes our bodies and mind undergo every 7 years.
This Is How Your Mind And Body Changes And Evolves Every 7 Years
1. 0-7 years:
This is the beginning of life, the most important stage in one’s life.
At this period of time, we are driven by the instincts of hunger, the necessity for love, protection, and support, the feeling of pain, and the impact on the environment.
While this happens, our inner and mental structures are built which in later years allow us to feel, to think, and to be aware of our identities as individuals.
We learn a lot of behavioral responses unconsciously and the culture we are born into has a strong influence on this.
An Australian aboriginal would react to a caterpillar by eating while someone from North Europe or America would behave in a different way. Our learning as babies depends on how we respond, with willingness or with fear.
The physical and glandular systems at birth are different from the ones in later years.
With the sexual organs yet to develop and a very large thymus which becomes smaller with age, we do not experience any sexual sensation and our responses to truth or lie are very primitive. Slowly, it is the social morality which the child develops.
Learning is one of the key activities of this period. We learn motor movements, speech, relationships we have with ourselves and with the environment, and also language(s) to communicate.
Starting from our birth, we are dependent on our loved ones for our physical, emotional, and social needs. If our loved ones leave us or we get the threat of their leaving, we experience the feelings of jealousy, anger, or pain.
If we fail to mature beyond this age, as adults, we will experience this at a greater level.
2. 7-14 years:
The development of the earlier phase is continued here. The ideas, concepts, associations which had begun are now being discovered by the child.
The child experiences physical and psychological development. Sexual organs slowly start maturing towards puberty.
The thymus considerably decreases in size promoting the development of right, wrong, and social responsibility. Adult teeth replace milk teeth.
The child has started creating an inner world of their own with their own heroes, dreams, happiness, dangers, and imagination. The direction of the child’s interest is also visible at this point in time.
Associations with the outer world increase. The child learns to share, interact, and control earlier instincts in favor of surviving harmoniously in groups.
The habits learned all this while becoming a part of the character of the child.
Want to know more about how you can handle your adolescent years? Read 5 Causes of Stress Among Adolescents and Ways To Overcome Them
3. 14-21 years:
This period is characterized by strong emotional and physiological changes with the dawn of puberty.
We start becoming ‘self-conscious’, we start appreciating art, music, literature and distinguish between the subtler tones of color.
Our ideas of morality change. We become aware of our sexuality, we tend to choose a partner for our own needs and have a difficult time figuring out our boundaries.
Independence is one of the key driving forces of this period.
A number of us experience this urge to break away from home. Our childhood fades away leaving behind scars that affect our world.
This stage needs to add maturity and dignity to us. If it doesn’t happen, then we are labeled as lacking maturity.
4. 21-28 years:
This is the stage of refinement. The child finally enters into the stage of adulthood mentally and emotionally.
We start creating the base of our career and relationships which will earn us respect in the larger world. The sparks of interest seen in earlier cycles have a definite shape and abilities are more developed now.
In relationships, we learn to choose our partners based on the human beings they are. We learn to live a life with them by loving, supporting, adjusting, respecting, compromising without causing any harm to ourselves.
We act with our faculties of intuition, judgment, understanding, and insight. We start handling our relationship issues in a positive way and face the challenges in our professional levels.
If the personal problems aren’t healed now, we will be facing them in the later years.
5. 28-35 years:
This is the phase where our creative process of mind comes to the forefront. Researchers and artists are at the peak of their careers at this point of time.
According to scientists, the association centers of the brain come to its peak at the age of 35.
The emotions become subtle.
We understand ourselves better and we realize who we are and what are the characters forced on us by our family, friends, and society.
Want to know more about how you can be creative? Read 5 Simple Habits That Will Make You A Creative Genius
6. 35-42 years:
A new restlessness is being felt depending on one’s personality and circumstances.
Our careers, habits, relationships are evaluated by us, modified and changed. We can identify what makes us from the ones that don’t.
For those who haven’t reached their peak of realization or creativity in their earlier phase, this is the time they do.
7. 42-49 years:
This is the stage when major changes in our lives take place. We self-introspect and take major turns be it in career or relationships.
If we haven’t made any mark in life already, we try to achieve it at this age.
Emotional love is more of unconditional love now but a lot among us tend to retain that emotional age of a child.
This is the age we start discarding stereotypes and believing in ourselves.
8. 49-56 years:
This is the age of spiritual awakening. With the loss of our strength and vitality, we look inwards. We accept the changes in our bodies.
For the ones who haven’t realized who they are and what’s their purpose in life, this age is the age of extreme depression.
Looking to know more about the signs of spiritual awakening? Read 14 Unique Symptoms Of A Spiritual Awakening
9. 56-63 years:
This is the age of accepting inner peace and embrace tranquility in life.
There’s a great shift in adjusting to our aging bodies, our relationships, and our changing perceptions of the world around us.