Why People Cheat: Investigating The Root Causes of Infidelity In Romantic Relationships

 / 

, ,
Deep Causes Of Infidelity Why People Cheat

What lies behind betrayal and heartbreak? Explore the most common causes of infidelity in relationships and the painful reality of many couples these days.

Why people cheat cannot be explained by a single universal reason. So, we will explore reasons and offer insights on how to move on, heal, and rebuild trust.

According to the American Psychological Association, infidelity is one of the leading causes of divorce and separation

Shockingly, studies also suggest that 50-60% of both men and women will engage in extramarital affairs at least once during their marriage, underscoring the magnitude of this issue.

What is Infidelity?

Cheating or infidelity is the act of engaging in a romantic or sexual relationship with someone outside of a committed partnership or marriage, without the knowledge or consent of one’s partner.

This complex issue can have devastating impacts on both partners involved. It can shatter trust, erode intimacy, and ultimately lead to the breakdown of the relationship.

one of the causes of infidelity is personal choice
Personal choice is one of the reasons why people cheat

While there is no single cause of infidelity, several factors can increase the likelihood of one partner straying. Note that cheating is ultimately a personal choice. However, the consequences of cheating can extend beyond the individual and affect others involved.

Given the significant impact of infidelity, let’s delve into the causes of infidelity in relationships.

What are the causes of infidelity in relationships?

causes of infidelity info

1. Sexual Dissatisfaction

This is one of the most common and significant causes of infidelity in a relationship. When one partner feels unfulfilled or neglected in the sexual aspect of their relationship, they may seek out intimacy elsewhere.

This can either occur when one partner has a higher sex drive than the other, or when there is a lack of sexual variety or experimentation in the relationship. Over time, feelings of frustration and resentment can build, leading the dissatisfied partner to look for fulfillment outside the relationship.

Research has suggested that men typically experience greater distress when their partner engages in sexual infidelity, whereas women tend to be more affected by emotional infidelity.

Opportunity: Another major cause of infidelity is opportunity. This can arise when one partner is away from home frequently or when they are exposed to new and exciting experiences and people.

2. Boredom

One of the most common causes of infidelity in marriages in escaping the boredom and monotony. Most couples feel that their current relationship has lost spark. They may crave excitement and novelty, and seek out new experiences with someone else.

However, it is important to note that not everyone who is bored in a relationship will cheat, and not everyone who cheats is doing so because they are bored.

3. Emotional disconnection

One of the biggest risk factors of infidelity is when one partner feels disconnected from the other, they may begin to seek emotional fulfillment elsewhere. This can lead to the development of an emotional or physical affair, which can ultimately lead to the breakdown of the relationship.

Emotional distance can manifest in a number of ways, including a lack of communication, a lack of physical intimacy, and a general feeling of disconnection. When these factors are present in a relationship, it can be difficult to maintain a strong emotional connection.

4. Lack of communication

When couples do not communicate effectively, they may become disconnected from one another and begin to feel emotionally unfulfilled.

This can lead to a sense of loneliness and a desire for intimacy, which can increase the likelihood of seeking an emotional or physical connection with someone else.

Without communication, couples may also fail to identify and address issues that are causing the distance between them. This can lead to unresolved conflicts and resentments that can further erode the relationship.

Related: Which Marriages Survive Infidelity and How To Tell If Yours Is One Of Them

5. Lack of love or passion

One of the deep causes for infidelity in marriages and relationships is a feeling that one’s partner is not “The One” or a lack of passionate love. When couples begin to perceive their relationship as boring, dull, or stagnant, the motivation to seek love and excitement elsewhere can become powerful.

This feeling of a “lack of love” can be a deep cause of infidelity, as individuals may be driven to find emotional and physical fulfillment outside of their current relationship.

6. Low self-esteem

People with personal vulnerabilities like low self-esteem may be more susceptible to the advances of someone else, as they may feel flattered by attention and compliments from a new partner.

This can lead to a sense of excitement and novelty that can be tempting, especially for someone who is feeling unfulfilled or unappreciated in their current relationship.

To prevent infidelity, it’s important to work on building self-confidence and self-worth by practicing self-care and self-compassion and working to identify and address negative thought patterns and beliefs.

7. Unresolved conflicts in the relationship

When couples experience conflicts that are not addressed or resolved, it can create emotional distance and erode the bond of trust between partners. This can lead to a sense of dissatisfaction and a desire for an emotional or physical connection with someone else.

Additionally, unresolved conflicts can create a pattern of negative communication and emotional withdrawal in the relationship. This can further contribute to feelings of loneliness and disconnection, making it easier for a partner to justify seeking fulfillment outside the relationship.

8. Addiction

Being addicted to drugs, alcohol, or other substances may not be directly linked to infidelity but it can still contribute to infidelity.

When one partner is struggling with addiction, their behavior may become erratic or unpredictable, leading to feelings of frustration, anger, and resentment in the other partner. This can make them emotionally or physically unavailable, causing the other partner to seek emotional or physical intimacy elsewhere.

In some cases, addiction can also directly contribute to infidelity. For instance, a person struggling with addiction may seek emotional or physical comfort from someone else when they are triggered by their addiction.

9. Revenge

Many justify cheating on their partner because they were cheated by their partner. It is not uncommon for some individuals to rationalize their own infidelity by pointing to their partner’s previous betrayal.

This response often leads to a harmful cycle of deceit and hurt, as each partner tries to one-up the other. However, resorting to such behavior is immature and unhealthy, and it fails to address the underlying pain caused by the initial affair. 

10. Fear of Commitment

Commitment issues can lead individuals to feel trapped or suffocated in a relationship, even if they still love their partner. This feeling of being trapped can lead them to seek a sense of freedom or independence through an affair.

Additionally, when faced with the prospect of long-term commitment they are likely to stray and tend to have the desire to explore other options.

Related 10 Things No One Tells You About Cheating

11. Sexual incompatibility

One of the causes of infidelity in relationships is that partners have different sexual needs or desires, which can create a sense of dissatisfaction and frustration that can lead to seeking fulfillment outside of the relationship.

For example, if one partner desires a more adventurous and varied sexual experience while the other is content with a more routine and predictable approach, this can lead to a sense of sexual incompatibility.

12. Financial issues

When couples experience financial stress or strain, it can create tension and conflict that can spill over into other areas of the relationship. 

If one partner feels overwhelmed by financial pressures or perceives the other partner as irresponsible or unreliable with money, this can create a sense of frustration and disconnection.

Similarly, if one partner is experiencing financial success while the other is struggling, this can create feelings of inadequacy and insecurity that can make them vulnerable to seeking affirmation and validation elsewhere.

13. Physical distance

When partners are physically separated due to work, travel, or other factors, they may be more susceptible to infidelity. This can be due to feelings of loneliness or a lack of physical intimacy.

It can also create a sense of anonymity and secrecy, as partners may feel less accountable for their actions when they are not in the presence of their significant other.

14. Exposure to environments or cultures that normalize it

In some cultures or social circles, infidelity may be viewed as acceptable or even expected behavior, particularly for men. This can create a sense of social pressure or peer influence that can make individuals more likely to engage in infidelity.

Similarly, exposure to media or entertainment that glamorizes or normalizes infidelity can also contribute to a sense of normalization or desensitization to the behavior. 

15. Prior history of infidelity

Finally, one of the common causes of infidelity in relationships is a prior history of cheating.

Cheating can be a recurring issue in a relationship when one partner has a prior history of cheating. This can create a pattern of behavior that is challenging to overcome and increase the likelihood of future infidelity.

How To Deal With Infidelity In Marriages And Relationships?

Dealing with infidelity can be a complex and emotionally challenging process, but there are several steps that can help couples work through the aftermath and move forward in a healthy way:

  1. Acknowledge the infidelity: Both partners need to be honest and upfront about what happened, and take responsibility for their actions and emotions.
  1. Seek professional help: Couples therapy or individual therapy can be helpful in processing the emotions and challenges of infidelity, and in developing a plan for moving forward.
  1. Take time to heal: It’s important to give yourself time and space to process your emotions and work through the pain of betrayal.
  1. Rebuild trust: This can involve being transparent and honest about your actions and feelings, as well as being willing to make changes and commitments to rebuild trust in the relationship.
  1. Communicate openly and honestly: It’s important to be open and honest with your partner about your feelings and needs, and to actively work on building emotional intimacy and connection in the relationship.

Related: Surviving Infidelity Together: 5 Ways Couples Can Move On From The Pain

The takeback

There is no one right way to handle infidelity: Each situation is unique, and the best course of action will depend on the individuals involved and their goals for the relationship.

Some couples may be able to repair the relationship after infidelity, while others may choose to end the relationship and move on. But what is important is that you take care of your own feelings and prioritize your needs first.


deep causes of infidelity
infidelity in relationships, factors of infidelity, why people cheat, common causes of infidelity
infidelity in marriage
dealing with infidelity, reasons why people cheat, what are the causes of infidelity, what is infidelity

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Is Your Man A Cheater Or Just A Charmer? Find Out With This Love Rat Gene Quiz

The Love Rat Gene Quiz Results To Find Out

Is your man giving you reasons to suspect he's cheating? Then worry not and take this Love Rat Gene Quiz to see if your gut instincts are spot on!

Discover if he's a cheater, a red flag, or simply not worth your time. Find out your results at the end of the quiz and see if you were right all along!

Now, before you get too excited, let's be clear: this spot a love rat quiz is not a scientifically-proven test. However, it is a lighthearted and playful way to find potential warning signs of infidelity in your partner.


READ FULL ARTICLE ⇲
Up Next

How To Stick To Your New Year’s Resolution To Leave Your Married Man

How To Stick To Your New Years Resolution

Wondering how to let go of a married man? Well, dating someone who is committed to someone else is not healthy for you, so to leave your married man, below are 5 steps on how to stop dating them!

Did you set a new year’s resolution to leave your married man? Have you just had enough and do you know that you need to move on?

Good for you!

As you know, because you have probably tried to do so 1000 times, breaking up with, and staying broken up with, your married man can seem impossible.


READ FULL ARTICLE ⇲
Up Next

5 Reasons Why Your Married Man Always Breaks His Promises

Why Your Married Man Always Breaks His Promises

Trust is considered fragile, once lost can be difficult to be found. Especially when he always breaks his promises. Here's why he does it. Below are things you need to keep in mind when having an affair with a married man.

Are you having an affair and struggling because your married man always break his promises?

Are you sure that he is your soulmate and that you are meant to be together forever but are you not understanding why he never keeps a promise that he makes?

Why does he tell you he loves you out of one side of his mouth and then lie to with the other? How could someone who loves you do that?  How could you spend the rest of your life with someone you can’t trust?

I totally get it and have been there. In retrospect, I know exact


READ FULL ARTICLE ⇲
Up Next

5 Reasons To Stay Away From Someone Who Has Cheated In The Past

Reasons Stay Away From Someone Cheated In Past

The saying "once a cheater, always a cheater" is one that we've all heard, and there's a good chance that it's true. Understand and know the five reasons why you should walk away from someone who has cheated in the past so that you can save yourself from getting hurt.

There are so many reasons to stay away from someone who has cheated before.

I am sure that the person you have met seems amazing, and they might even be so, but if they have cheated before it is a HUGE red flag, one that should not be ignored.

Of course, not everyone who has cheated will cheat again but knowing the reasons why staying away from someone who has cheated before will help you determine if you want to take the risk with this new relationship or walk away before you get hurt!


READ FULL ARTICLE ⇲
Up Next

What Is Monkey Branching In Relationships? 35 Signs Your Partner Has A Side Babe

What Monkey Branching in relationships

Do you feel your partner is distancing themselves from you? Do they spend a lot of time with their “friends'' and on their phone? Do you feel your emotional connection is fading away? While your partner may not be cheating in the traditional sense, monkey branching in relationships definitely paves the way for it. 

Let’s explore what this new relationship strategy is and understand the signs your partner is monkey branching.

What is monkey branching in relationships? 

Monkey branching is a brand new term infiltrating the world of dating right now. While there are no actual monkeys involved in this process, it is a metaphor for how someone moves from one relationship to another just like how a monkey swing


READ FULL ARTICLE ⇲
Up Next

46 Reasons To Not Cheat In Relationships

Reasons To Not Cheat In Relationships

Cheating is never okay, and should never be justified. Just like some people give you millions of reasons behind their cheating on their partners, there are many people out there who have many reasons to not cheat.

On the day before their first anniversary, Ellis and Emma took a romantic rowboat ride in the middle of a nearby lake. Emma, enamored by the surrounding beauty, reached for Ellis' phone to take a photo. Instead of his habitual reaction, which would have been none at all, he froze, tightly clenching his fingers around his phone.

Emma, perplexed, at first thought Ellis was playing some sort of game or had a romantic surprise, guarding his phone so as to not reveal it. But, reading Ellis' frozen expression, one of mixed worry and shock, Emma knew that wasn't the case. After seconds that felt like hours, Ellis gave over his phone, f


READ FULL ARTICLE ⇲
Up Next

5 Ways I Set Stage For My Spouse Cheating On Me

Ways Spouse Cheating On Me

From lack of love to dealing with low self-esteem, there are many reasons behind cheating. If you have your spouse cheating in a relationship, here's why…

In retrospect, I know that, in many ways, I set the stage for my spouse’s cheating.

Don’t get me wrong, I don’t blame myself for his cheating but I do know that, in many ways, my actions made it so that our relationship was vulnerable to one of us stepping out.

I have a tremendous amount of regret for the things that I did that made our marriage susceptible to infidelity and I want to share them with you today so that you don’t make the same mistakes I made over the course of my marriage.

Here are 5 ways I 


READ FULL ARTICLE ⇲