Why People Cheat: Investigating The Root Causes of Infidelity In Romantic Relationships

 / 

, ,
Deep Causes Of Infidelity Why People Cheat

What lies behind betrayal and heartbreak? Explore the most common causes of infidelity in relationships and the painful reality of many couples these days.

Why people cheat cannot be explained by a single universal reason. So, we will explore reasons and offer insights on how to move on, heal, and rebuild trust.

According to the American Psychological Association, infidelity is one of the leading causes of divorce and separation

Shockingly, studies also suggest that 50-60% of both men and women will engage in extramarital affairs at least once during their marriage, underscoring the magnitude of this issue.

What is Infidelity?

Cheating or infidelity is the act of engaging in a romantic or sexual relationship with someone outside of a committed partnership or marriage, without the knowledge or consent of one’s partner.

This complex issue can have devastating impacts on both partners involved. It can shatter trust, erode intimacy, and ultimately lead to the breakdown of the relationship.

one of the causes of infidelity is personal choice
Personal choice is one of the reasons why people cheat

While there is no single cause of infidelity, several factors can increase the likelihood of one partner straying. Note that cheating is ultimately a personal choice. However, the consequences of cheating can extend beyond the individual and affect others involved.

Given the significant impact of infidelity, let’s delve into the causes of infidelity in relationships.

What are the causes of infidelity in relationships?

causes of infidelity info

1. Sexual Dissatisfaction

This is one of the most common and significant causes of infidelity in a relationship. When one partner feels unfulfilled or neglected in the sexual aspect of their relationship, they may seek out intimacy elsewhere.

This can either occur when one partner has a higher sex drive than the other, or when there is a lack of sexual variety or experimentation in the relationship. Over time, feelings of frustration and resentment can build, leading the dissatisfied partner to look for fulfillment outside the relationship.

Research has suggested that men typically experience greater distress when their partner engages in sexual infidelity, whereas women tend to be more affected by emotional infidelity.

Opportunity: Another major cause of infidelity is opportunity. This can arise when one partner is away from home frequently or when they are exposed to new and exciting experiences and people.

2. Boredom

One of the most common causes of infidelity in marriages in escaping the boredom and monotony. Most couples feel that their current relationship has lost spark. They may crave excitement and novelty, and seek out new experiences with someone else.

However, it is important to note that not everyone who is bored in a relationship will cheat, and not everyone who cheats is doing so because they are bored.

3. Emotional disconnection

One of the biggest risk factors of infidelity is when one partner feels disconnected from the other, they may begin to seek emotional fulfillment elsewhere. This can lead to the development of an emotional or physical affair, which can ultimately lead to the breakdown of the relationship.

Emotional distance can manifest in a number of ways, including a lack of communication, a lack of physical intimacy, and a general feeling of disconnection. When these factors are present in a relationship, it can be difficult to maintain a strong emotional connection.

4. Lack of communication

When couples do not communicate effectively, they may become disconnected from one another and begin to feel emotionally unfulfilled.

This can lead to a sense of loneliness and a desire for intimacy, which can increase the likelihood of seeking an emotional or physical connection with someone else.

Without communication, couples may also fail to identify and address issues that are causing the distance between them. This can lead to unresolved conflicts and resentments that can further erode the relationship.

Related: Which Marriages Survive Infidelity and How To Tell If Yours Is One Of Them

5. Lack of love or passion

One of the deep causes for infidelity in marriages and relationships is a feeling that one’s partner is not “The One” or a lack of passionate love. When couples begin to perceive their relationship as boring, dull, or stagnant, the motivation to seek love and excitement elsewhere can become powerful.

This feeling of a “lack of love” can be a deep cause of infidelity, as individuals may be driven to find emotional and physical fulfillment outside of their current relationship.

6. Low self-esteem

People with personal vulnerabilities like low self-esteem may be more susceptible to the advances of someone else, as they may feel flattered by attention and compliments from a new partner.

This can lead to a sense of excitement and novelty that can be tempting, especially for someone who is feeling unfulfilled or unappreciated in their current relationship.

To prevent infidelity, it’s important to work on building self-confidence and self-worth by practicing self-care and self-compassion and working to identify and address negative thought patterns and beliefs.

7. Unresolved conflicts in the relationship

When couples experience conflicts that are not addressed or resolved, it can create emotional distance and erode the bond of trust between partners. This can lead to a sense of dissatisfaction and a desire for an emotional or physical connection with someone else.

Additionally, unresolved conflicts can create a pattern of negative communication and emotional withdrawal in the relationship. This can further contribute to feelings of loneliness and disconnection, making it easier for a partner to justify seeking fulfillment outside the relationship.

8. Addiction

Being addicted to drugs, alcohol, or other substances may not be directly linked to infidelity but it can still contribute to infidelity.

When one partner is struggling with addiction, their behavior may become erratic or unpredictable, leading to feelings of frustration, anger, and resentment in the other partner. This can make them emotionally or physically unavailable, causing the other partner to seek emotional or physical intimacy elsewhere.

In some cases, addiction can also directly contribute to infidelity. For instance, a person struggling with addiction may seek emotional or physical comfort from someone else when they are triggered by their addiction.

9. Revenge

Many justify cheating on their partner because they were cheated by their partner. It is not uncommon for some individuals to rationalize their own infidelity by pointing to their partner’s previous betrayal.

This response often leads to a harmful cycle of deceit and hurt, as each partner tries to one-up the other. However, resorting to such behavior is immature and unhealthy, and it fails to address the underlying pain caused by the initial affair. 

10. Fear of Commitment

Commitment issues can lead individuals to feel trapped or suffocated in a relationship, even if they still love their partner. This feeling of being trapped can lead them to seek a sense of freedom or independence through an affair.

Additionally, when faced with the prospect of long-term commitment they are likely to stray and tend to have the desire to explore other options.

Related 10 Things No One Tells You About Cheating

11. Sexual incompatibility

One of the causes of infidelity in relationships is that partners have different sexual needs or desires, which can create a sense of dissatisfaction and frustration that can lead to seeking fulfillment outside of the relationship.

For example, if one partner desires a more adventurous and varied sexual experience while the other is content with a more routine and predictable approach, this can lead to a sense of sexual incompatibility.

12. Financial issues

When couples experience financial stress or strain, it can create tension and conflict that can spill over into other areas of the relationship. 

If one partner feels overwhelmed by financial pressures or perceives the other partner as irresponsible or unreliable with money, this can create a sense of frustration and disconnection.

Similarly, if one partner is experiencing financial success while the other is struggling, this can create feelings of inadequacy and insecurity that can make them vulnerable to seeking affirmation and validation elsewhere.

13. Physical distance

When partners are physically separated due to work, travel, or other factors, they may be more susceptible to infidelity. This can be due to feelings of loneliness or a lack of physical intimacy.

It can also create a sense of anonymity and secrecy, as partners may feel less accountable for their actions when they are not in the presence of their significant other.

14. Exposure to environments or cultures that normalize it

In some cultures or social circles, infidelity may be viewed as acceptable or even expected behavior, particularly for men. This can create a sense of social pressure or peer influence that can make individuals more likely to engage in infidelity.

Similarly, exposure to media or entertainment that glamorizes or normalizes infidelity can also contribute to a sense of normalization or desensitization to the behavior. 

15. Prior history of infidelity

Finally, one of the common causes of infidelity in relationships is a prior history of cheating.

Cheating can be a recurring issue in a relationship when one partner has a prior history of cheating. This can create a pattern of behavior that is challenging to overcome and increase the likelihood of future infidelity.

How To Deal With Infidelity In Marriages And Relationships?

Dealing with infidelity can be a complex and emotionally challenging process, but there are several steps that can help couples work through the aftermath and move forward in a healthy way:

  1. Acknowledge the infidelity: Both partners need to be honest and upfront about what happened, and take responsibility for their actions and emotions.
  1. Seek professional help: Couples therapy or individual therapy can be helpful in processing the emotions and challenges of infidelity, and in developing a plan for moving forward.
  1. Take time to heal: It’s important to give yourself time and space to process your emotions and work through the pain of betrayal.
  1. Rebuild trust: This can involve being transparent and honest about your actions and feelings, as well as being willing to make changes and commitments to rebuild trust in the relationship.
  1. Communicate openly and honestly: It’s important to be open and honest with your partner about your feelings and needs, and to actively work on building emotional intimacy and connection in the relationship.

Related: Surviving Infidelity Together: 5 Ways Couples Can Move On From The Pain

The takeback

There is no one right way to handle infidelity: Each situation is unique, and the best course of action will depend on the individuals involved and their goals for the relationship.

Some couples may be able to repair the relationship after infidelity, while others may choose to end the relationship and move on. But what is important is that you take care of your own feelings and prioritize your needs first.


deep causes of infidelity
infidelity in relationships, factors of infidelity, why people cheat, common causes of infidelity
infidelity in marriage
dealing with infidelity, reasons why people cheat, what are the causes of infidelity, what is infidelity

— Share —

— About the Author —

Leave a Reply



Up Next

10 Unexpected Signs Of Cheating: How To Tell If Your Spouse Is Having An Affair

Unexpected Signs Of Cheating: Beyond the Obvious

If you are googling “surprising and unexpected signs of cheating” at 2 in the morning, then you’ve come to the right place. Well, we all have been there. Suspicion and doubt can sneak up like an uninvited guest when it comes to your spouse; something tells you that something is wrong, but you just can’t put your finger on it.

When it comes to infidelity, it’s not always about the lipstick on the collar or mysterious phone calls at night. There can be many subtle signs of cheating that you might overlook and miss out on.

So go grab some coffee (or something stronger) and explore all the hidden signs you spouse



Up Next

The Cheaters’ Playbook: 3 Types Of Men Who Have Affairs

The Cheaters' Playbook: Types Of Men Who Have Affairs

Have you ever wondered why do some men have affairs? It isn’t always because they’re just looking for excitement or are bored. There’s usually more to it. There are actually 3 types of men who have affairs, and we are going to do a deep dive into that today.

In a perfect world, love would keep everyone on course, but the truth is we often have to deal with betrayal and heartbreak. We’re going to take a close look at the 3 types of men who have affairs, some of the glaring traits of men who cheat, and most importantly, why do men have affairs.

Let’s start with understanding the traits of men who cheat.



Up Next

How Does A Narcissist Act When Caught Cheating? 6 Things A Narcissistic Partner Might Say

How Does A Narcissist Act When Caught Cheating? Statements

How does a narcissist act when caught cheating? If you have ever been with a narcissist, you know what happens when a narcissist is caught cheating, and all the absurd things they say to justify their actions. Let’s explore 6 statements a narcissists makes when a narcissist gets caught cheating.

KEY POINTS

A narcissistic partner may routinely say six things when they are caught cheating.

These statements are manipulative and are meant to get you to believe that you are the one at fault.

An understanding of how these statements influence your judgment may help.



Up Next

How To Get Over Emotional Cheating: 10 Practical Tips

Practical Tips On How To Get Over Emotional Cheating

Finding out that the person you love the most is in love with someone else can be one of the most heartbreaking experiences. Emotional cheating can not only shatter a relationship, but it can also traumatize and emotionally break the other partner. Let’s learn how to get over emotional cheating and start the healing process

What Does Emotional Cheating Mean?

Also known as emotional infidelity or emotional affair, it refers to a relationship where one person falls in love with, becomes emotionally intimate or develops a romantic bond with someone else outside their primary relationship or marriage.



Up Next

The 3 Most Common Types Of Cheaters: Uncovering The Love Fraudsters

Most Common Types Of Cheaters: The Silent Echoes Of Deceit

In every love story, the sweet haze of romance often hides some unsettling figures lurking in the shadows—figures of deceit that can turn sweet stories bitter. When it comes to infidelity and cheating, you might be a bit surprised to know that there are different types of cheaters, mainly 3 types of cheaters.

Revealing these types of cheaters might bring out uncomfortable truths, but they’re important for understanding the complex world of human emotions. Through their different ways of dishonesty, they show the complicated and tangled nature of cheating. Each one represents a warning about the rough patches that love can sometimes



Up Next

Can A Narcissist Be Faithful? 18 Reasons Why They Cheat (And Why They Don’t)

Can A Narcissist Be Faithful? Reasons They Can Be

Can a narcissist be faithful? This question delves into the intricate world of narcissistic personality disorder (NPD) and the complex dynamics of relationships involving narcissists. 

Understanding the psychology behind this topic is crucial for those who have encountered or are currently involved with narcissistic individuals. Let us explore the nature of narcissism, the reasons why a narcissist can be unfaithful, as well as the factors that might lead them to exhibit faithfulness. 

Can a Narcissist be Faithful in a Relationship?

Can a narcissist be faithful? This is a nuanced question and doesn’t really have a straightforward answer.



Up Next

The 3 Least Loyal Zodiac Signs Who Seem Allergic To Commitment

Three Least Loyal Zodiac Signs: A Guide To Avoid Red Flag

The precious bond that fortifies connections and defines true devotion is loyalty. But these three least loyal zodiac signs are masters of unpredictability, challenging the very essence of commitment.

While the zodiac can offer insights into our strengths and weaknesses, it’s also known for pointing out our less desirable traits. 

Brace yourself, for we’re about to unveil the truth about the least loyal zodiac signs. From the silver screen to real life, these signs have left a trail of disloyalty that’s hard to ignore. 

So, if you’re ready to dive into the drama, let’s explore the traits of these most disloyal zodiac signs!

Read more he