From Chaos to Calm: Best Crystals For Grounding And Anxiety Relief

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4 Best Crystals For Grounding And Anxiety Relief

For those who believe, negative energy can leave us susceptible to anxiety and emotional disbalance. There are crystals for grounding and anxiety relief that can help!

In a fast-paced world filled with stressors and uncertainties, anxiety has become an increasingly prevalent issue for many.

Anxiety can often leave us feeling vulnerable and exposed to negative energies around us even more, making the need for the protection of our energy paramount.

While there are various methods and therapies to manage anxiety, one intriguing and holistic approach gaining popularity is the use of crystals.

These captivating gemstones have been used for centuries for their purported healing properties, and when it comes to anxiety, they can be a powerful and soothing ally.

In this article on crystals for grounding and anxiety,  we’ll explore how to use crystals for anxiety, focusing on how they can help with grounding, protection, and calming, offering a natural path to emotional balance.

Before we get into how to use healing crystals for anxiety, let’s understand what Grounding is!

Grounding is the process of connecting with the Earth’s energy, allowing you to feel centered and secure, especially during moments of anxiety or stress. Certain crystals possess unique properties that can assist in this grounding process.

While it can be debatable which is the best crystal for protection and anxiety, the following ones are the most popular and widely used.

Read Must Have Crystals For Every Part Of Life

Crystals for Grounding and Anxiety

Here are the most used crystals for calming anxiety:

1. Black Tourmaline:

Known as the “stone of protection,” black tourmaline is revered for its ability to create a shield against negative energies.

When used as a grounding crystal, it can help you stay rooted and protected, making it easier to face anxiety-inducing situations with a sense of security.

The Grammy-winning singer Adele has mentioned using crystals for anxiety and stage fright. She reportedly carries a black tourmaline with her for protection and grounding.

2. Smoky Quartz:

Smoky quartz is excellent for grounding as it can help disperse feelings of anxiety and fear. Its earthy energy allows you to remain connected to the present moment, letting go of worries about the past or future.

The “Friends” star Jennifer Aniston has been known to incorporate smoky quartz into her wellness routines. Smoky quartz is believed to help with stress reduction, and Aniston has spoken about the importance of self-care.

3. Amethyst:

This purple gemstone is renowned for its calming properties. It can help soothe an overactive mind, making it easier to manage anxious thoughts. Amethyst is also said to have a protective aura that can ward off negative energies.

The media mogul Oprah Winfrey has mentioned her love for amethyst and its calming effects. She has been known to keep amethyst crystals in her home and workplace to create a peaceful environment.

4. Selenite:

Selenite is a powerful cleanser of negative energy and can be used to create a protective barrier around you. By placing a piece of selenite near your bedside or carrying it with you, you can create a serene and protected environment that can ease anxiety.

Actress and reality TV personality Tori Spelling has posted about her love for selenite on social media platforms. She has discussed using it for energy clearing and maintaining a positive atmosphere at home.

Read 12 Powerful Crystals For Your Zodiac Sign


How To Use Crystals For Anxiety

Now that we’ve explored some crystals for grounding and anxiety, let’s delve into how to use healing crystals for anxiety:

  • Meditation: Find a quiet and comfortable place where you won’t be disturbed. Hold your chosen crystal in your palm and close your eyes. Take deep breaths, and visualize the crystal’s energy creating a protective shield around you.
  • Wear Crystal Jewelry: Wearing crystal jewelry such as necklaces or bracelets allows you to carry the calming energy of the stone with you throughout the day. It’s a discreet and fashionable way to incorporate crystals into your daily routine. Alternatively, you can carry them in your purse, wallet, or pocket, or keep them near you when you work or study. 
  • Crystal Elixirs: Create a crystal elixir by placing a cleansed crystal in a glass of water and leaving it in the sunlight/moonlight (depending on the crystal properties) for a few hours. Sip this water throughout the day to infuse your body with the crystal’s energy, promoting a sense of calm.
  • Crystal Grids: Place multiple crystals in specific patterns to create crystal grids. These grids can be customized to target your specific anxiety-related concerns, such as social anxiety or insomnia. The combined energy of the crystals amplifies their effects.
  • Cleansing Crystals: It’s an essential practice for maintaining their energy and effectiveness. Just as we accumulate physical dirt and dust, crystals can absorb negative energies over time. To cleanse them, you can use methods such as rinsing them in flowing water, placing them in sunlight or moonlight, smudging them with sage or palo santo, or burying them in the Earth for a while. Regular cleansing ensures that your crystals remain pure and ready to support you in your journey towards well-being.

Read Pick A Crystal: Find Out What It Reveals About Your Life

For centuries, people have used crystals for calming anxiety, healing, energy protection, and personal growth. While they may not be a substitute for professional medical help in managing anxiety, they can certainly complement existing therapeutic methods.

Whether you’re seeking grounding, protection, or calming energy, there’s a crystal waiting to assist you on your journey toward emotional balance and tranquility.

With an open mind and a willingness to explore their mystical qualities, you can tap into the power of crystals to find relief from anxiety’s grip and create a more peaceful and centered life.

Those were the crystals for grounding and anxiety. Have you used any of these? What’s the best crystal for protection and anxiety according to your experience?


Frequently Asked Questions

What crystals are good for anxiety and grounding?

Amethyst, Black Tourmaline, Smoky Quartz, and Selenite are widely used for grounding and anxiety relief.

Which crystals calm you down?

Selenite and amethyst have a very calming effect on our energy.


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