‘Bare Minimum Monday’: Exploring The Gen-Z Work Culture TikTok Trend

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What Is Bare Minimum Monday: Four Important Benefits Of This

In recent years, a range of new workplace terms has emerged from “Quiet Quitting,” to “Sunday Scaries,” and now, the trending concept of “Bare Minimum Monday.” All aim to capture different approaches to work-life balance and work culture.

What Is Bare Minimum Monday Meaning?

“Bare Minimum Mondays” is a workplace trend observed among Gen-Z employees, aimed at mitigating burnout and promoting well-being throughout the workweek.

It involves adopting certain practices to ensure a balanced start to the week, such as prioritizing essential meetings, dedicating time for self-care routines, and reducing reliance on constant email checking.

Bare Minimum Monday

This approach is often adopted in response to various underlying factors such as anxiety, depression, or feelings of work monotony. This phenomenon is sometimes referred to as “Minimum Effort Monday.”

Introduced by Marisa Jo Mayes, a popular wellness content creator on TikTok with over 154,000 followers, this trend encourages individuals to embrace minimal effort on the first day of the work week. Mayes claims that this approach helps prevent burnout and has positively transformed her life.

In her videos, she shares how she used to push herself to the point of physical sickness due to stress, hindering her productivity. However, since adopting “Bare Minimum Monday,” she has found a better balance and improved overall well-being.

A recent study by LinkedIn and Headspace revealed that about 75% of working Americans experience the phenomenon known as the “Sunday Scaries.”

This finding underscores the importance of providing employees with flexibility to manage their workloads and reduce stress and burnout, which can have detrimental effects on engagement, productivity, and company culture.

One emerging approach that addresses this issue is called “Bare Minimum Monday.” By intentionally embracing minimal effort on Mondays, individuals can proactively prevent burnout and enjoy several benefits.

Read more here: 35+ Funny Quotes About Work Stress

Bare Minimum TikTok Trend Can Reduce Stress At Work – Here’s How

1. Burnout Prevention

When you adopt this mindset, you can start your week with a lighter workload, which helps reduce feelings of overwhelm and exhaustion. By consciously setting boundaries and focusing on essential tasks, you can mitigate the risk of burnout and maintain your overall well-being.

2. Improved Well-being

To enhance your overall well-being, prioritize self-care and set realistic expectations for the first day of your work week.

Take time to recharge and ease into the week, which will have a positive impact on your mental and physical health. By adopting this approach, you can create a more sustainable work-life balance.

3. Enhanced Productivity

Paradoxically, when you dedicate a day to doing the bare minimum, you can boost your productivity in the long run. Allowing yourself a day of rest and recovery enables you to return to work with renewed energy and focus.

By starting your week on a lighter note, you can maintain a higher level of efficiency and effectiveness throughout the rest of the week.

4. Work-Life Balance

To maintain your mental and emotional well-being, it’s important to set boundaries and prioritize personal time. Remember, a healthy work-life balance is crucial.

Make sure to create space for leisure activities, hobbies, and personal commitments. By doing so, you can increase your job satisfaction and decrease the risk of burnout.

Read more: What Is Urgency Culture? How Its Driving You To Burnout?

Potential Drawbacks Of Bare Minimum Mondays

  1. Unsuitability for certain job types: Bare minimum Mondays may be perceived as poor service in jobs like bartending or customer service, limiting its applicability.
  2. Ineffectiveness for some employees: Not all workers experience improved well-being or productivity through this trend, as mentioned by users who found it ineffective.
  3. Potential for decreased productivity: Carrying a “bare minimum” attitude beyond Monday can lead to reduced productivity throughout the week, counteracting the intended benefits.

The Bare Minimum Monday TikTok trend isn’t about laziness or shirking responsibilities. It’s a refreshing approach that urges individuals to recalibrate their work mindset, understanding that sustainable productivity and well-being are interconnected.

By smartly managing their workload and prioritizing essential tasks, employees can optimize their performance while safeguarding their mental health. It’s time to embrace a healthier work approach and thrive!

Read more: Quiet Quitting: A Mental Health Movement Or An Anti-Work Movement?

Share your thoughts about work-life balance and how to avoid burnout in the comments below!


Frequently Asked Questions (FAQs)

What are bare minimum Mondays?

It is a Gen-Z workplace trend combating burnout, promoting well-being through balanced practices like prioritizing essential tasks and self-care routines.

Are bare minimum Mondays a good thing?

It depends on individual preferences and work styles. Some may find it beneficial for reducing burnout, while others may prefer a different approach.


What are the benefits of bare minimum Mondays?

The benefits of bare minimum Mondays include reduced stress, improved work-life balance, increased productivity, and enhanced overall well-being.

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