6 Reasons Why You Should Spend More Time With Yourself


6 Reasons Why You Should Spend More Time With Yourself

In life, there are many ways you can gain happiness.

But have you ever thought of spending some time with yourself? We all tend to engage in something external, often ignoring the world within us. But it is only when we dive deep into our soul, that we realize who we truly are.

Here are 6 reasons why you should spend more time with yourself:

1. Being Alone Is Not The Same As Being Lonely

Sitting alone and enjoying your own company

We tend to confuse the word “being alone” with “loneliness”. As a mental and spiritual state, being alone is far from being lonely. Being alone is the natural outcome of our spontaneous self. Remember how you as a child used to be free and full of life? Back then, you never knew what loneliness is.

It is because our childhood is free from hardwired mentality that gives rise to the feeling of being an individual experiencing the world, rather than being the experience itself. As we grow up, we tend to lose our inner spontaneity and develop a sense of separation from our surroundings. This creates the feeling of loneliness.


2.You Get To Know Yourself Better


When you pause and start reflecting on your life, you find that among all the things that you’ve accomplished, there’s a missing piece in the puzzle. You somehow feel empty. So what’s the reason? Your own self. You have always thought of others and the society around you, but have never got the time or energy to really work on yourself. But things can change.

You see, when you start spending some time alone, you start doing things that you could never do when engaged with the external world. This spontaneous action comes from within. It is the activity that was ceased under societal obligations. In other worlds you start doing what you always wanted to do, thus getting the opportunity to know yourself better.


3. You Learn To Value Yourself

Everything Changes When You Begin To Love Yourself

While others are important in our lives, we should realize there’s nothing more valuable than ourselves. Valuing yourself is not a bad thing. The faster you learn this, the better. Self worth is of prime importance when it comes to happiness.

In our society we’re taught to undervalue ourselves in pursuit of fulfilling expectations. People get lost in this process without realizing that our souls are tuned to be free. The more self-love and nourishment it receives, the better it thrives. So learn to value yourselves first, and then the world around you.


4. Your Life Gets Aligned With Your Purpose

The universe isolates you so you can find your soul's purpose

Have you ever asked yourself what’s the purpose of your life? What is it that drives you at the very core? No, i guess. Don’t worry, it’s not your fault. Seldom do people get the time and energy to inquire such thoughts. Whatever be the reason, there is no denying that our lives are hollow shells until we align it with our purpose.

Look at the great leaders who have walked the earth. They could never achieve what they’re known for had they not aligned their lives with their purpose. It is imperative that you identify what you want and then harmonize it with your daily life.


5. You Learn To Accept Yourself

The world is always engaged in forging expectations for people. And we end up getting trapped in this never-ending cycle fulfilling parameters set by others. Whenever we try to focus on ourselves, we’re looked down upon by our peers. This sets us on a guilt trip that eventually compels us to leave behind our original self and put on a fake persona.

But if you spend some time alone, you’ll find that there’s nothing more harmonious than making peace with yourself. This includes addressing your flaws and accepting who you really are. You don’t have to fulfill others expectations. You’re here to be you.


6. You Discover The Power Of Silence

Silence & Smile Are Two Powerful Tools

In this fast paced world, we’re always locked into some form of activity. There is hardly a moment when we get to enjoy the bliss of silence. But it is always in this silence that great ideas are born. You can consider it the cradle of creativity.

Without silence, there can be no music.

Without silence there can be no beginning of a dynamic process. Silence helps the mind recover from its wounds and re-establish the contemplative power of the human psyche.


Related Video: 8 Signs Your Vibrations Are Low

You May Also Like


— Share —

— About the Author —


  1. Anonymous


Up Next

Introverted Indicators: 8 Signs An Introvert Does Not Like You

Introverted Truths: Signs An Introvert Does Not Like You

We can never tell what introverts are thinking, since they can be quite mysterious and contemplative. Although they are not as open about their emotions as our extroverted friends are, there is evidence that they may not like certain people. Let’s look at the signs an introvert does not like you, and may never will.

Imagine you are talking to an introvert, someone who does not dance upon airwaves with confetti, and does not somersault for fun. Instead, they are like a closed treasure chest containing fascinating hieroglyphs about the heart.

Here we will go exposing those secret treasures to you. We’ll be exploring the world of introverts in general and give some obvious signs an introvert does not like you and maybe don’t want anything more than just being friends wit

Up Next

Understanding Introvert Shaming: 3 Signs You’ve Been Introvert Shamed

Signs You’ve Been Introvert Shamed: Introvert Shaming

Have you ever been introvert shamed? Introvert shaming is more common then we think. So many people are shamed for being an introvert, when introversion is not something you should be ashamed of. This post is going to talk about the signs you have been introvert shamed or not.


Introverts are made to feel ashamed for avoiding the spotlight.

Signs that someone has been introvert shamed include being bullied or mocked for being quiet or shy.

The pressure put on introverts to change their behavior always backfires and causes increased social anxiety.

Up Next

Becoming a Social Butterfly: A 5-Step Guide to Cultivating Popularity

Social Butterfly Meaning: Step Guide to Being Popular

Have you ever wondered how your friend becomes the life of the party? Ever wanted to effortlessly make connections like them? Learning the social butterfly meaning can be your secret to forging similar connections. 

In today’s world, being a social butterfly can make a significant difference. Struggling to connect in a room full of people can negatively impact both your professional and personal life.

That’s where learning how to become a social butterfly can be your beacon of hope!  

Social Butterfly Meaning

A “social butterfly” refers to someone who effortlessly thrives in social setti

Up Next

10 Things Introverts Hate To Hear

Things Introverts Hate To Hear

Have you ever found yourself in a room full of chatter, feeling overwhelmed and longing for a quiet corner to retreat to? Do you sometimes wonder why you feel more at ease in your own thoughts rather than engaging in small talk? Well my friend, you are an introvert and you should be a proud one at that. However, there’re certain things introverts hate to hear, especially in social events.

In this article, we embark on an exciting journey to unravel the secrets of the introvert’s world by exploring the ten things that introverts hate to hear. Get ready for an insightful and entertaining ride that will provide a glimpse into the hidden realms of introversion.

Up Next

How To Be A Happy Introvert When The World Is Obsessed With Extroverts

How To Be A Happy Introvert Amidst All The Extroverts

When it comes to being an introvert, introverts are in most cases subjected to a lot of judgement. Extroverts are celebrated and accepted, but introverts? Not so much. So, how to be a happy introvert? How to be introverted and happy? Let’s find out.

Much has been said about ties between extroversion and happiness that need not be restated here. It is true that extroverts tend toward higher degrees of pleasurable experience, on average. Extroverts tend to be more driven to seek out experiences and may even receive a neurophysiological reward for doing so.

Extroverts also tend to have a more positive disposition, on balance. Having personalities that more epitomize Western cult

Up Next

4 Ways Introverted Leaders Excel

4 Ways Introverted Leaders Excel: Leading From Within

Introverts make great leaders and that’s a fact. Introverted leaders are quite underrated when compared to extroverted leaders. This post is going to explore all the reasons how introverted leaders excel and what leadership as an introvert looks like.

Introverts are often more careful listeners and more receptive to suggestions. According to researchers from The Wharton School, Harvard Business School, and the University of North Carolina at Chapel Hill, introverts may be better able to lead dynamic professional environments where employees are more vocal in sharing their ideas and are more proactive in how they engage in their work (Grant, Gino, & Hofmann, 2010).

Results indicated that when employees are not very proactive,

Up Next

Do You Have An Extreme Introvert Personality? 9 Telltale Signs

Telltale Signs of an Extreme Introvert Personality Type

Do social interactions drain your energy? Do you often find solace in solitude? Then you just might be an extreme introvert and that’s perfectly okay! In a world that often celebrates extroverted qualities, it’s essential to recognize and appreciate the unique characteristics of introverts. Let’s explore the extreme introvert personality.

What is An Extreme Introvert Personality? 

Introversion and extroversion exist on a personality spectrum, with most individuals falling somewhere in between, displaying a mix of bo