5 Great Lessons A Highly Sensitive Person Needs To Learn

 / 

What are the Lessons A Highly Sensitive Person Needs To Learn?

In 1922, Dr Aron coined the word “Highly Sensitive Person” (HSP) and this concept has been studied for quite some time now. Jung also studied this group of people and referred them as “people of innate sensitiveness.”

People with high sensitivity might also be known as people with ‘Sensory Perception Sensitivity’. These people are not different than us, other than in one crucial way. These people perceive and interpret internal and external stimuli more intensely and thoroughly as compared to other people who lack this hypersensitivity due to the biological difference in their nervous system. When these people perceive information, it is processed through filters to gain insight and awareness into the environment around us.

Many highly sensitive people believe that this ability of theirs is a hindrance in a society that demands them to be strong and unfeeling. As a highly sensitive person, you have the ability to refine your abilities.

It is surprising yet true that a High Sensitivity is not a weakness, but a source of tremendous yet often unrecognized strengths. Sensitive people have the innate quality of empathy which makes it difficult for them to avoid pain and suffering around themselves, to turn a blind eye to the injustice in the world. More often than not, this quality of highly sensitive people often makes it difficult for them to function without being affected by the affliction of the world. These people are more in need of healing and detoxification as they absorb the outside negativity more directly than others.

Here are 5 important lessons that a sensitive person needs to learn in order to survive:

1. Regulate your emotional responses:

As a highly sensitive person, you might be prone to reacting with intense emotions under various circumstances. When you see someone is in need, your initial tendency is to react with heightened emotions which is both overwhelming and often debilitating for yourself.

You might also find it difficult to control your emotional response wherever it is necessary. Being able to process and handle your emotions maturely, is a skill that comes with age. It is often required for you to understand that every situation which evokes your need to make justice might seem helpful on the surface, but you must also consider a few situations in which it is necessary for you to contain your emotions. For example, at your workplace. Your emotional expression to sympathize with your co-workers might jeopardize your work health.

2. Listen to your chiming intuition: 

Sensitive people are great at being aware of their immediate surroundings. But they often, unfortunately, ignore their inner voice. Out guts are always telling us things we are not consciously aware of. Highly intuitive people filter out information from the surroundings more efficiently than others. Hence, if you are a highly sensitive person, you are extremely intuitive. You filter stimuli around you, even without your knowledge.

Because we are so perceptive of our environment and empathetic towards the suffering and misery of other people, we have a high chance of being unduly taken advantage of. People often betray you, backbite you, and lower your spiritual energy. To avoid all these, it is suggested to listen closely to your intuition.

It is this inner source of wisdom that protects us and warns us to tread carefully. we are so focused on helping other people around us that it is easy for us to lose your inner track. But to pour on to other people, it’s necessary for you to be focused on things that really matter to you. The lesson as you need to learn here is to rely on your intuitive wisdom and sort your priorities out before the responsibilities of others become burden on you.

4. Sensitivity is not synonymous to weakness:

Other people, who do not feel as deeply as the highly sensitive people do, believe that being sensitive in harsh times like this is sheer folly and is a weak trait. But in contrast to this notion, people who have the ability to connect spiritually beyond the surface with other people’s pain, anger and sadness have the superpower to experience the world from the other people’s mindset.

The key lesson to learn here is to use this fortitude for the greater service of others and ourselves. Being able to refocus one’s general knowledge about the human psyche to oneself, for the improvement of self will only help you in being the agent of change the world needs you to be.

5. Accept your authentic self:

The most important lesson a highly sensitive person needs to learn is to never change oneself, just because you’re different from most other people. Other people will try to convince you why giving up on healing others is a good idea. But if you fake your identity and try to be someone who you are not, you will have to live a lie throughout your entire life.

Read The 8 Types of HSP: What Type Of A Highly Sensitive Person Are You?

Remember: 

You are born with a gift that you are to nurture for greater self-awareness. You are powerful just the way you are and you in no need to change your organic self and your innate abilities. The world needs your healing touch. Before everything, you need yourself.


— Share —

— About the Author —

Responses

Leave a Reply



Up Next

30 Things To Do Alone — Learn To Have Fun By Yourself

Fun Things To Do Alone To Make You Happy

In a world that’s constantly buzzing, people fail to pay attention to the art of being alone. That’s why I’ve come up with fun things to do alone at home, on a Friday night, or the weekend.

Sometimes, you need to find things to do alone to make you happy because it is responsible for numerous self-discoveries and peace from within.

It’s not just about luxury but few minutes with yourself will help rejuvenate your soul. All those moments by yourself range from quite reflections to nerve-wracking escapades.

30 Fun Things To Do Alone To Make You Happy

Before you say, “I’m bored”, take pride in your own company and start off on a journey of <



Up Next

7 Sophisticated Phrases That Will Make You Sound More Worldly And Polished

Sophisticated Phrases That'll Make You Sound More Polished

Are you looking to add a little sophistication in your speech and zhuzh up your vocabulary? Well, you’ve come to the right place! Today, we are going to talk about some of the most sophisticated phrases there is. These sophisticated phrases will not just add to your knowledge, but they’ll also make you sound more cultured and worldly.

From some beautiful French phrases to a few Latin ones, you’ll be spoilt for choice. So grab a snack, and let’s find out what these sophisticated phrases are and what they stand for.

Related: 27+ Cool Ne



Up Next

6 Simple Steps To ‘Bless And Release’ The Past

'Bless And Release' The Past With Easy Steps

Pain and loss are inevitable companions in one’s journey through life. The mantra “bless and release” yields six transformative steps to heal and free oneself from emotional baggage.

When a relationship ends, we lose someone dear to us or our careers stutter, these are situations that can make us feel downcast and stuck.

But such brooding over the past only retards our path to recovery. On the other hand, adopting the “blessing and releasing” motto helps in finding solace and accepting life as it is.

Bless and Release Meaning



Up Next

Datsuzoku: The Japanese Philosophy For Breaking Free From Routine And Rediscovering Creativity

Datsuzoku: The Power of The Japanese philosophy for creativity

Do you feel creatively dried up? Do you feel a complete lack of creativity in your professional and personal life? If so, the Japanese concept of Datsuzoku may be just what you need to unlock your creative powers.

When you become stuck in routine life, it is likely that you will feel a lack or loss of creativity in your life as creativity does not emerge from a monotonous lifestyle. This is why it is crucial to incorporate Datsuzoku in daily life.

But exactly what is Datsuzoku? And how to practice Datsuzoku? It is a philosophy that has long been revered in Japanese culture for a long time. And by understanding Datsuzoku significance you can build a more creative and Zen lifestyle for yourself.

What is Datsuzoku?



Up Next

4 Steps To Open And Hopefully Change Someone’s Mind

How To Change Someone's Mind: Useful Pointers To Remember

If you want to change someone’s mind, there are a few things you need to remember. This article is going to talk about some of the best ways to influence someone’s mind, but in the right way. So, are you ready to explore how to change someone’s mind? Let’s go then!

KEY POINTS

Starting conversations with respectful curiosity can open someone’s mind without evoking their resistance.

Our brains are very protective of how we think. Arguing with someone activates the fight-or-flight response.

Practice summarizing key ideas people share so they feel heard before you ask if you can share your ideas.



Up Next

Are You Struggling To Manage Your Emotional Reactions? 3 Important Steps To Take

Managing Emotional Reactions: Effective Steps To Take

If you are someone who struggles to control or manage your emotional reactions, then you have come to the right place. This article is going to talk about some of the best things you can do when it comes to controlling emotional reactions or emotional reactivity.

KEY POINTS

Emotional reactions are based on mental habits you can change if you want to, believe you can, and can commit to the steps.

Even when you know a new mental habit will relieve your stress, you must consistently override your protective brain while forming the new habit.

Start with small steps so you can see your progress and celebrate your successes.



Up Next

The Philosophy Of Forgiveness: What Is True Forgiveness And How To Forgive People

What Is True Forgiveness? Tips on How To Forgive People

Have you ever held onto anger and resentment because someone did you dirty? Most of us often become trapped by the weight of bitterness and make wrong decisions that affect us more than it affects others. This is where true forgiveness comes in. But exactly what is true forgiveness?

There is a transformative power hidden within the philosophy of forgiveness. True forgiveness has the potential to liberate us from the chains of bitterness, allowing us to heal, grow, and rediscover the joy of living. 

Let’s explore the depths of what is true forgiveness and learn how to forgive people so that we can be liberated from the pain and bitterness.

What is True Forgiveness?