“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~ Thomas Jefferson

A lot of people put themselves through unnecessary pain because of the many unhealthy thoughts, beliefs and behaviors they have. They are so unconscious of their unconsciousness that they blame outside forces for how unhappy they are… They want the world to stop hurting them, when in fact they themselves are hurting themselves.

We are the center of our own personal universe. The thoughts we think, the words we speak, the beliefs we hold and the things we do, they all set the tone for how people, and life in general will treat us… If we want the world to stop treating us unkindly, we have to make sure that we ourselves stop doing the things that cause us pain and suffering. We have to make sure that we ourselves stop hurting ourselves.

Here are 15 things you should stop doing to yourself, things that will help clear out your mind, your heart, your body and your life of everything that no longer serves you, grows you, or makes you happy, allowing only good things to come your way.

1. Stop postponing your happiness for the future

Happiness is a journey, not a destination. And if you can’t be happy in this moment, right here, right now, chances are that you will never be happy. Always remember that “There is no way to happiness. Happiness is the way. So, treasure every moment that you have. And treasure it more because you shared it with someone special. And remember that time waits for no one. So stop waiting until you finish school, until you go back to school, until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Saturday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until fall, until winter, until you are off welfare, until the first or fifteenth, until your song comes on, until you’ve had a drink, until you’ve sobered up, until you die, until you are born again, to decide that there is no better time than right now to be happy.” ~ Unknown

2. Stop polluting yourself with negative thoughts

The quality of your life is in direct proportion with the quality of your thoughts.If you want your life to get better, to look better,  and to feel better, you have to stop intoxicating yourself with all kind of negative, self-defeating and toxic thoughts.

3. Stop arguing for your limitations

There are no limits to what we can be, do and have in life, expect the ones we choose to impose on ourselves. And those who continue to argue for their limitations, they will continue to create their life from a place of limitations. Because just like Richard Bach said it, “when you argue for your limitations, sure enough they’re yours.”

4. Stop telling yourself that you’re not ENOUGH

Have you heard the saying, “Be careful how you are talking to yourself because you are listening”? Well, guess what. If you continue to tell yourself the same old sad stories about you not being good enough, smart enough, young enough, valuable enough, rich enough, and so on, you will continue to act upon these toxic beliefs and you will continue to attract people and experiences in your life that will prove to you that you are right. Because guess what? Life always gives you the experiences that you yourself think, and feel, worthy of receiving. Because that’s how much life loves you.

5. Stop hanging out with the wrong crowd

Jim Rohn once said that you are the average of the 5 people you spend most of your time with, and from personal experience I can tell you that that’s true. If you surround yourself with all kind of negative and toxic people, people who loooove to complain about everything and everyone, and who expect the whole world to change so that they can finally be happy, then you will start to mirror their behavior. And without you even knowing it, you will start to believe the same things that they believe, and behave in the same way that they behave. 

6. Stop waiting for life to begin

This moment is your life. And if you waste this moment by waiting for life to begin, then you will waste your whole life waiting. Failing to realize that while were waiting for life to begin, your life was already unfolding.

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