When it comes to dating, love, and relationships, never ever be with a man who can’t commit to an abuse free relationship; abuse in any shape or form is never okay, and should never be tolerated. So if you find yourself in a toxic relationship, it may be time to let go.
Key Takeaway: Abusive behavior often follows a pattern: Attempts to verbally dominate or spar, followed by disdainful gestures and micro-expressions, followed by outright verbal abuse. Here’s how to head off the first sign of a problem.
Why An Abuse Free Relationship Is Necessary
“Never date a man who can’t commit to an abuse free relationship.” I know, I know, it sounds both like a no-brainer and a darn good idea, but if you look around you’ll see a lot of abusive relationships and, believe me, you don’t want one, and here’s why: Virtually every abused woman (or man) out there started with someone they thought was perfect and absolutely wonderful, right? And then the day came when the abuse started.
Related:18 Relationship Red Flags You Should Never Ignore
How Abuse Escalates: From Signs Of Dominance To Physical Assault
Please know that abuse doesn’t start with the worst of behaviors, like physical abuse. Abuse, like most human behavior, falls on a continuum—just like sexuality. Sex doesn’t start with intercourse, does it? It starts with a thought (“So hot!”), then a few fantasies we try on for size, like, “I wonder what would happen if I just went up and started a conversation.” That’s usually followed by more overt flirting, followed by initiating a date until finally, we’re what discrete people call “involved.”
Likewise, abuse begins subtly, such as a throwaway remark about how your taste in music is stupid.
Physical abuse is preceded by verbal abuse (name-calling, put-downs) which itself is usually preceded by nonverbal abuse (attempts to communicate disdain like eye-rolling, making that angry “air coming out of a tire” sound, and so on). Nonverbal abuse is likewise preceded by power-seeking and domination behaviors. Put-downs can morph into a philosophical discussion of ethics, as in, “I just think that when someone acts like a bitch, it’s OK to call them a bitch.”
Yes, you can’t possibly be offended because this deep thought isn’t even directed at you, so does it even matter?
These sorts of philosophical/ethical conversations do matter very much because your would-be partner is letting you know that, under certain conditions, it is actually okay to be abusive. This behavior is justified…in their mind, and so you might need to be called out for being a bitch because, after all, you might be acting like one.
Related: What To Do When You Are Being Emotionally Abused
This way of thinking ignores the fact that abuse, by its very definition, is treating people wrongly… disrespectfully. In fact, logically speaking, it could never be ethical to treat someone disrespectfully. The remedy to a perception that someone is behaving badly, even abusively, is not to add more abuse to the inferno. The remedy is confrontation and then, if serious changes are not forthcoming, moving on.
Sexual Safety And Relationship Safety
There are other objections to tolerating abuse. The whole idea of being in a loving relationship is based upon the idea that a relationship is safe. You should be able to breathe. Freedom from abuse of any kind is part of any romance’s implied warranty. I talk about this (and related topics) in my book, We’re All Like This.
Our need for sexual safety includes freedom from sexual abuse as kids, for example, but it also includes freedom from any abuse in our sexual relationships.
The other reason that it’s a good idea to ditch men who bring any abuse with them is you’re now being intentional about having a romantic relationship that is also a safe relationship. This is pretty different from the relationship education we got back in school … oh, wait a minute, none of us got any relationship education, right?
Related: How To Respond To Passive-Aggressive Behavior
Stuff happened and then stuff just didn’t work out and then we went on to try again doing… stuff. Having a great romance, like having a great life, requires a specific set of skills.
BTW, if you were wrong about his commitment to the abuse-free life and he tricked you, then learn to do a better job of due diligence in qualifying potential mates. Sorry if that sounds cold, but you are the one doing the picking here.
In the HBO adaptation of Philip Pullman’s His Dark Materials, one character says, “There are two types of people in this world. Those who want to be free and those who want to have control.” What type of person are you? What type of romance do you intend to build?
If you want a relationship that is abuse-free, let go of that toxic relationship of yours and focus on someone who gives you attention and love.
Written By Steven Ing
Originally Appeared In Psychology Today
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