A Glass Of Red Wine Can Replace An Hour Of Exercising According To New Study

We all do things we know we shouldn’t- that we know are unhealthy. Skipping lunch because you woke up late for work, or staying up past bedtime binging on the new show on Netflix (because who can resist, right?). These might seem harmless, but some of these are habits that are damaging your brain.

Our brain is the most vital organ of our body. It is the main control center for everything we do. But is also surprisingly very delicate. And these little poor choices that I mentioned above are slowing down your brain.

But it’s not too late. Here are 8 daily habits that might be damaging your brain health, along with some tips on what you can (should) do instead:

8 Daily Habits That Are Damaging Your Brain

If you’re an elderly person looking to improve your overall health and well-being, consider giving the gentle art of yoga for seniors a try.

Yoga is rooted deeply in Indian culture and is a pathway to vitality and well-being. It is one of the most effective holistic healing processes. It doesn’t matter whether you’re five or eighty-five, yoga offers benefits for everyone, as long as your body permits it.

So, why do people often skip yoga in their golden years? Sometimes it’s because of the physical challenges that come with aging. In this blog, we’re going to explore some gentle yet effective yoga poses tailored specifically for senior citizens.

So without further ado, let’s learn more about yoga for seniors below!

Have you ever had blurred vision, sore eyes, or a headache after using your phone for a long time, particularly in the dark? If yes, then you might have Smartphone Vision Syndrome (SVS). Let’s find out more about it.

In this era of technology, we heavily rely on our smartphones. Whether it’s checking emails and scrolling through social media or streaming movies and playing video games – these handheld devices are ubiquitous. However, even though they keep us engaged and connected, there is one thing that we sacrifice unknowingly: our eye health.

In a recent case, Smartphone Vision Syndrome caused a woman to have bright flashes of light and momentary blindness. Mostly when she woke up to go to the bathroom at night, she couldn’t see anything for some seconds.

As someone who struggled to recognize negative thinking in myself, it took some time to understand I was doing it as a self-defense mechanism. I felt like I “had to” think negatively to keep myself safe. After a series of negative consequences, I discovered three easy steps to help stop negative thinking.

Negativity is not just in your thinking but also in your bad habits. It is also the words and vibes of others that you absorb. Unfortunately, we do not always have a way out of it.

3 Actionable Hacks To Stop Negative Thinking

Understanding the “why” behind your actions, responses, reactions, and behavior is necessary for your well-being. Negativity can sometimes come from our incorrect way of dealing with situat

Understanding billionaire success through their hard work doesn’t cut it; it’s also about how they rest and recharge. The sleep habits of successful entrepreneurs might hold the secret to success. Learn CEOs like Elon Musk, or Jeff Bezos on how they were able to sleep late but still dominate the world.

From optimizing sleep environments to adopting relaxation techniques, these are not just bedtime rituals – they are sleep habits of successful leaders that will teach you about winning in life.

If you want to change your life be it as an aspiring entrepreneur or someone seeking ways of enhancing productivity and wellness, try out these practices.

Does Sleeping Less Make You More Successful?

Did you know that a rich ecosystem can be not only good for your health but your mind as well? Let us understand how biodiversity affects mental health so that you have a healthy mind, body, and, soul!

Close your eyes and visualize yourself walking through a green field. Next, think about being in an area where birds are chirping, rivers are rushing and waterfalls are falling. You see colorful flowers and breathtaking beauty, which leads you to wonder about the amazing plants and animals around you.

Which scenario makes you feel more calm? The initial one is serene but the latter fills you with awe, optimism, delight, and interest.

This next scenario demonstrates how biodiversity affects mental health. Different forms of life maintain not only the equilibrium of the earth but als

Children can be difficult to reach in today’s world, but the fact that moments like these are invaluable remains true; they build the basis for lifelong connections. 

Therefore, we have devised ten engaging activities for children which not only entertain them but also foster closer relationships between mothers/fathers and their babies. 

Hence, if you’re looking for new ways of investing more into your relationship with children or simply deepening what you already share then try these out because not only will they provide lots more amazing memories but also…

10 Engaging Activities For Children

It is not only about creating memories but also creates deep b