What is Illness Anxiety Disorder: Understanding The Fear Of Sickness


, , , , ,
What Is Illness Anxiety Disorder? Types, Causes, Therapy

Do you worry a lot about getting sick, even when there’s no real reason to? Do you constantly keep checking your body for signs of illness? If this sounds like you, you might be suffering from what is Illness Anxiety Disorder. 

It’s more serious than you might think and can create a treacherous cycle, leading you down a rabbit hole of unwarranted distress and anxiety. 

But don’t worry, we’re here to help. We’ll talk about what is illness anxiety disorder, look at an illness anxiety disorder example, and figure out what causes illness anxiety disorder. 

We’ll also check out some illness anxiety disorder therapy options, and how you can support someone dealing with illness anxiety disorder. 

Stick with us, and we’ll find a way to get through this together.

What Is Illness Anxiety Disorder

Illness Anxiety Disorder, previously referred to as hypochondriasis or health anxiety, involves persistent fears of being seriously ill, even in the absence of physical symptoms or when medical evaluations provide reassurance.

What Is Illness Anxiety Disorder
What Is Illness Anxiety Disorder: Understanding The Fear Of Sickness

Those affected by this disorder often experience heightened anxiety over ordinary bodily sensations, such as muscle twitches or fatigue, interpreting them as indicators of a severe illness. 

This excessive concern, rather than the actual physical symptoms, can profoundly disrupt daily life and lead to significant distress.

Conversely, somatic symptom disorder, a related condition, centers around the disabling nature of physical symptoms, such as pain or dizziness, without the persistent fear that these symptoms represent a specific illness. 

Read More: Free Illness Anxiety Disorder Test: Online Self-Assessment

Illness Anxiety Disorder Example

Let’s look at an illness anxiety disorder example to better understand what is illness anxiety disorder and the way it can affect someone’s life. 

Illness Anxiety Disorder Example
What Is Illness Anxiety Disorder: Understanding The Fear Of Sickness

Meet Sarah, a 30-year-old graphic designer. She’s always been a bit of a worrier, but lately, things have taken a different turn.

Sarah started experiencing occasional headaches, which most of us get from time to time. Instead of dismissing them, she began to believe that these headaches were signs of a severe brain condition.

Her anxiety grew to the point where she couldn’t focus on her work, and her personal life began to suffer. 

She found herself constantly searching the internet for information on brain diseases, scheduling frequent doctor’s appointments, and insisting on extensive and unnecessary tests. 

Despite reassurance from medical professionals that she was physically healthy, her anxiety didn’t wane.

This illness anxiety disorder example illustrates how illness anxiety disorder can impact someone’s life, causing them to fixate on minor symptoms and seek excessive medical reassurance. 

But what causes illness anxiety disorder? Let us look at some reasons that might be causing it!

Read More: What Is Anxiety? 19 Signs, Causes, Self-Help Tips, FAQs

What Causes Illness Anxiety Disorder

The precise origins of illness anxiety disorder remain elusive to researchers, but several factors have emerged as potential contributors to its development.

Some of the most common factors what causes illness anxiety disorder include:

1. Age

Illness anxiety disorder often shows up during early to middle adulthood, around the ages of 25 to 35. It might also get worse as you get older.

Read More: 22 Tips To Keep Your Brain Sharp And Young At Any Age

2. Stress

What Causes Illness Anxiety Disorder
What Is Illness Anxiety Disorder: Understanding The Fear Of Sickness

Big life changes, like losing someone close, can make illness anxiety disorder symptoms appear or get stronger.

Read More: What Is Stress? 13 Signs, Causes, And Mental Health Affects

3. Childhood Trauma

Having a tough childhood, with things like abuse or serious illness, could make you more likely to develop what is illness anxiety disorder.

Read More: What Is Childhood Trauma? 4 Signs of Lingering Childhood Hurt

4. Family History

If someone in your family has had an illness anxiety disorder, you might be more likely to get it too. Also, if your parents worried a lot about their health or yours, that could play a role.

Read More: What Is A Toxic Family And 9 Disturbing Signs You Grew Up In A Toxic Family

5. Beliefs and Past Experience

If you have a hard time dealing with uncertainty about how your body feels, you might start to think every little sensation means something serious. 

What Causes Illness Anxiety Disorder
What Is Illness Anxiety Disorder: Understanding The Fear Of Sickness

This could be especially true if you’ve had a scary health experience in the past, like when you were a kid. Understanding these possible causes can help you and your loved ones recognize and manage illness anxiety disorder better.

Read More: 5 Reasons To Make Peace With Your Past

Knowing what might lead to illness anxiety disorder can help us understand it better. Remember, this condition might show up more as you get older, or when you’re going through tough times.

Hence, it is important for us to learn the types of illness anxiety disorder as it will enable us to develop specific treatment plans!

Types Of Illness Anxiety Disorder

Let’s take a closer look at illness anxiety disorder and its different. 

There are two main types of illness anxiety disorder, each with its own unique challenges. 

Care-Seeking Type

This classification involves individuals who frequently seek medical care, often to an excessive extent. Some key characteristics of the care-seeking type include:

  • Frequent Medical Visits: These individuals tend to visit healthcare providers regularly, sometimes excessively, leading to concerns about potential overuse of the medical system.
  • Excessive Testing: They often request and undergo numerous tests and diagnostic procedures, even if they may not be medically necessary.
  • Doctor Shopping: If one physician fails to provide a diagnosis, they may seek out multiple doctors in pursuit of an explanation for their health concerns.
  • Persistent Anxiety: Although reassurance from healthcare professionals may temporarily alleviate their worries, the relief is often short-lived, with anxiety resurfacing soon after.

Despite acknowledging that their anxiety might be exaggerated, they struggle to accept that there is no underlying physical ailment, sometimes leading to unnecessary elective surgeries.

Care-Avoidant Type

Contrasting the care-seeking type, the care-avoidant type is characterized by avoidance of seeking medical attention. Some notable attributes include:

Avoidance Behavior 

These individuals actively avoid visiting doctors or discussing their health concerns, often out of fear of confirmation of their perceived illness.

Communication Hurdles 

They may resist sharing their worries with healthcare providers or loved ones due to apprehension about being ridiculed or not taken seriously.

It is crucial to recognize that illness anxiety disorder often coexists with other mental health conditions, intensifying the challenges individuals face. 

Read More: How To Improve Communication Skills: Top 5 Strategies

Some of the commonly associated disorders include:

1. Obsessive-Compulsive Disorder 

Many individuals dealing with illness anxiety disorder may also exhibit symptoms of OCD, characterized by recurring thoughts and behaviors that lead to heightened anxiety.

2. General Anxiety Disorder

Types Of Illness Anxiety Disorder
What Is Illness Anxiety Disorder: Understanding The Fear Of Sickness

Co-occurring anxiety disorders can compound the distress experienced by individuals struggling with illness anxiety disorder, amplifying their overall psychological burden.

Read More: 5 Main Causes Of Generalized Anxiety Disorder

3. Depression

The presence of depression alongside illness anxiety disorder can further exacerbate emotional difficulties, potentially leading to a complex interplay of symptoms that require comprehensive and tailored treatment approaches. 

Read More: Depression 101: 10 Signs And Treatment For Depression

Illness Anxiety Disorder Therapy

Regaining a sense of control over health-related worries is our main aim when addressing illness anxiety disorder. 

Here are some helpful treatment methods to assist in restoring your balance and well-being:


Engaging in talk therapy, particularly cognitive behavioral therapy. Using illness such as anxiety disorder therapy can play a vital role in managing illness anxiety disorder. 

Illness Anxiety Disorder Therapy
What Is Illness Anxiety Disorder: Understanding The Fear Of Sickness

CBT equips you with valuable skills to confront health-related anxieties in a constructive manner, fostering a healthier approach to managing your worries and concerns.

Using CBT as your illness anxiety disorder therapy, you can:

  • Recognize and address your fears and beliefs regarding serious medical conditions.
  • Foster alternative perspectives on your bodily sensations by challenging unproductive thoughts.
  • Develop a deeper understanding of how your worries impact your overall well-being and behaviors.
  • Cultivate effective coping strategies for handling your stress and anxiety.
  • Minimize your urge to constantly seek reassurance or monitor for signs of illness.

Additional therapeutic techniques such as behavioral stress management and exposure therapy may also prove beneficial during your treatment process.

Read More: What Is Psychotherapy: Techniques, Types And Benefits


Your healthcare provider may suggest the use of antidepressants, like selective serotonin reuptake inhibitors, to help alleviate symptoms associated with illness anxiety disorder. 

Furthermore, medications targeting mood or anxiety disorders, if present, can complement your overall treatment plan.

You should engage in open discussions with your healthcare provider to fully understand the potential benefits, side effects, and risks associated with these medications. 

Read More: Are Medications The Only Solution To Mental Illness?

Self-Care Practices

Alongside professional treatment, incorporating self-care strategies into your daily routines can further support your overall well-being. 

Illness Anxiety Disorder Therapy
What Is Illness Anxiety Disorder: Understanding The Fear Of Sickness

Consider the following steps:

  • Collaborate closely with your healthcare providers to establish a structured approach to address your concerns and foster a trusting relationship.
  • Explore stress management and relaxation techniques, such as progressive muscle relaxation, to help alleviate your anxiety levels.
  • Embrace physical activity as a means of enhancing your mood and promoting your overall physical well-being.
  • Stay actively engaged in work and maintain connections with your social and familial networks to access added support.
  • Refrain from relying on alcohol or recreational drugs, as they can complicate your treatment process.

Lastly, you should avoid the urge to self-diagnose by researching potential diseases online, as this can exacerbate what is illness anxiety disorder.  

Read More: What Is Self Care And Wellness: Top 7 Benefits And Tips

Prioritizing open communication with your healthcare providers during scheduled appointments is key to addressing any concerning symptoms and navigating the path toward your improved well-being and peace of mind.

When it comes to supporting someone facing illness anxiety disorder, your understanding and guidance can make a significant difference. 

Let’s explore some valuable ways how to help someone with illness anxiety disorder.

How To Help Someone With Illness Anxiety Disorder

Supporting someone with illness anxiety disorder can be challenging, but there are ways to provide effective assistance and understanding. 

How To Help Someone With Illness Anxiety Disorder
What Is Illness Anxiety Disorder: Understanding The Fear Of Sickness

Here are some valuable strategies on how to help someone with illness anxiety disorder:

1. Educate Yourself

Learning about illness anxiety disorder therapy can provide you with insights into what your loved one is experiencing. Understanding the symptoms and triggers associated with the condition can help you provide better support and empathy.

2. Listen Empathetically

Encourage open communication and provide a supportive environment for your loved one to express their fears and concerns. Actively listening without judgment can make them feel understood and valued.

3. Set Boundaries with Compassion

While it’s important to be supportive, it’s also essential to establish healthy boundaries. Encourage open conversations, but ensure that discussions about health concerns don’t dominate every interaction.

4. Encourage Professional Help

Encourage your loved one to seek professional guidance from therapists or counselors specializing in anxiety disorders. 

Encourage them to adhere to recommended treatment plans and attend therapy sessions regularly to regain your confidence against what is illness anxiety disorder.

Read More: Therapy: Know About 5 Different Types Of Therapies

5. Promote Self-Care

Encourage activities that promote relaxation and well-being, such as mindfulness exercises, yoga, or meditation. Engaging in activities they enjoy can help reduce stress and improve their overall quality of life.

Remember, being patient, compassionate, and understanding can go a long way in how to help someone with illness anxiety disorder. It’s essential to provide them with the illness anxiety disorder therapy they need while also taking care of your well-being.

Together Towards Wellness

So, there you have it! Dealing with Illness Anxiety Disorder might seem like a tough nut to crack, but remember, you’re not alone in this. By understanding what’s going on and learning about the different types, we can figure out the best ways to tackle it together.

Looking at illness anxiety disorder example we get a sense of the impact it has on someone’s life.

Talking to someone who gets it and knows how to help can make a world of difference. Therapy, like talking things out with a pro, can really help. It’s like giving your brain some good exercises to make you feel better about your health worries.

If you’re supporting someone dealing with what is illness anxiety disorder, be patient and listen. Encourage them to talk to someone who knows how to help, and remind them to take care of themselves too. 

Together, we can work through this and move towards feeling better and stronger.

Frequently Asked Questions (FAQs)

1. What is illness anxiety disorder?

Illness Anxiety Disorder is a condition where individuals excessively worry about being seriously ill, even without physical symptoms, leading to significant disruption and distress in daily life.

2. What causes illness anxiety disorder?

Illness Anxiety Disorder can be caused by various factors, including age, stress, childhood trauma, family history, and past experiences and beliefs related to health, all contributing to heightened health-related anxieties.

3. What are the types of illness anxiety disorder?

The two types of Illness Anxiety Disorder are the care-seeking type, characterized by excessive medical visits and testing, and the care-avoidant type, where individuals actively avoid seeking medical attention due to fear or anxiety about their perceived illness.

4. What are some illness anxiety disorder therapy? 

Therapeutic approaches for Illness Anxiety Disorder include Cognitive Behavioral Therapy (CBT), which helps individuals address fears and beliefs about serious medical conditions, as well as medications like antidepressants. 

5. How to help someone with illness anxiety disorder? 

Supporting someone with Illness Anxiety Disorder involves educating oneself about the condition, actively listening without judgment, setting compassionate boundaries, promoting self-care activities, and encouraging professional help like therapy, to provide effective assistance and understanding.

what is illness anxiety disorder
What Is Illness Anxiety Disorder: Understanding The Fear Of Sickness

— Share —

— About the Author —

Leave a Reply

Up Next

How To Overcome Daily Acute Anxiety: 5 Practical Tools for Immediate Stress Relief

How To Overcome Daily Acute Anxiety: Practical Tools

The modern day life is a fast paced whirlwind that throws numerous things at us at every corner. In such situations it is not uncommon to experience acute anxiety on a daily basis. We are constantly challenged by looming deadlines, towering lists of work at home and many such things which can act as triggers for anxiety.

However there are coping strategies that you can use for anxiety management at times like these.

Related: The Power Of Art Therapy For Anxiety Management : 6 Techniques That Bring Relief


Up Next

Do You Have Anxiety Or Something Else? 9 Health Conditions That Are Similar To Anxiety

Health Conditions That Are Similar To Anxiety

Do you constantly feel on edge, tense, or worried? Maybe you experience a racing heartbeat, sweating, or shakiness that you just can’t seem to shake. If this sounds all too familiar, you may be dealing with anxiety. But did you know there are several other health conditions that are similar to anxiety?

Let’s dive into 9 different health issues that can feel a lot like anxiety. From hormonal imbalances to electrolyte issues, these conditions can easily be mistaken for an anxiety disorder as they often have the same symptoms of anxiety.

Knowing the differences between anxiety and these look-alike conditions is key to getting the right treatment and feeling better. Let’

Up Next

Eggshell Parenting Meaning: 5 Signs You’re Making These Mistakes!

Eggshell Parenting: Signs You're Making These Mistakes!

Parenting is one of the most sincere tasks in every individual’s life that should be done with utmost care and coherence. However, the relationship between parents and their children is often tampered by the mental, and behavioral issues of the parents.

Thus, mood disorders and the violent nature of parents can affect the child’s life. Eggshell parenting is one such consequence. In this blog, we will guide you to understand eggshell parenting and show you the risky spots you should avoid.

What is Eggshell Parenting?  

Up Next

How To Become Less Anxious: 9 Tips To Deal With Anxiety

How To Become Less Anxious: Tips To Deal With Anxiety

Are you tired of feeling overwhelmed, trapped in the clutches of anxiety? Do you want a life filled with tranquility? If so, let’s find out how to become less anxious.

What Exactly Is Anxiety?

Anxiety is a universal human emotion that can manifest as a persistent and overwhelming feeling of fear, worry, or unease. 

However, it’s important to recognize that anxiety is a normal part of life and most people experience it occasionally. When anxiety becomes persistent, excessive and a constant companion, hindering our daily activities and o

Up Next

5 Identifying Signs Of Destination Anxiety: Know Before You Go

Signs of Destination Anxiety: Know Before You Go

Have you ever experienced that unsettling feeling before going on a trip? The mix of excitement and apprehension that seems to linger in the pit of your stomach? If so, you might have encountered destination anxiety. Let’s explore the signs of destination anxiety.

Whether you’re planning a dream vacation, a business trip, or even a simple weekend getaway, destination anxiety can cast a shadow over your travel experience. Let’s explore the signs, causes, types, and impact of destination anxiety, offering insights and tips to help you navigate this emotional journey with ease.

What is Destination Anxiety?


Up Next

“Why Do I Hate Talking On The Phone?”: 7 Signs You Might Be Dealing With Phone Anxiety

Why Do I Hate Talking On The Phone? Signs Of Phone Anxiety

Do you ever find yourself rolling your eyes and letting out an exasperated sigh when your phone starts ringing or buzzing? Do you feel dread at the mere thought of having to make or receive a phone call and try to find out how to avoid talking on the phone? If you’ve ever said these words to yourself, “Why do I hate talking on the phone?” with frustration, you’re not alone.

There are many people out there who feel the same as you, and hate talking on the phone. And it turns out, there’s a very valid reason behind feeling this way, and that’s phone anxiety.

Today, we are going to talk about phone anxiety and the signs you hate talking on the phone, so that the frequency of you asking “why do I hate talking on the phone” lessens. So, are you ready to know more about this? Let’s get started, then.

Up Next

10 Warning Signs Of Abandonment Issues In Adults And How To Heal From The Pain

Warning Signs Of Abandonment Issues In Adults

Imagine you are sitting in a bustling coffee shop surrounded by lively conversations, and laughter filling the air. There’s a group of people that catches your eye. They seem to radiate an invisible energy, an unspoken longing for reassurance and connection. Welcome to the world of adults struggling with abandonment issues. Today, we are going to talk about the signs of abandonment issues in adults.

We’ve all heard the phrase “abandonment issues” tossed around, but what does it really mean for grown-ups? They are actually the hidden battles that play out beneath the surface, and which end up shaping your emotions, relationships and self-perception.

Let’s explore some of the biggest signs of abandonment issues in adults, and how the fear of abandonment influences their lives.