What Happens When You Feel Empty Inside: Navigating Emotional Emptiness and Finding Inner Fulfillment

What Happens When You Feel Empty Inside? 8 Deep Things

Do you ever wake up feeling like there’s a big gaping hole inside of you? Like you’re just existing rather than truly living? Find what happens when you feel empty inside and how to reclaim your zest for life.

When you’ve lost your mojo, it’s easy to feel like you’ll never get it back. Many people experience feelings of emptiness at some point in their lives, and it can be a deeply troubling and confusing experience.

What happens when you feel empty inside

Whether it’s caused by a major life change, such as the end of a relationship or the loss of a job, or by a general sense of dissatisfaction or disillusionment, feelings of emptiness can be difficult to shake.

We’ll explore what happens when you feel empty inside and give you some tips on how to reignite that spark and get your groove back. So, let’s dive in!

So what does it mean when you feel empty inside? The answer is different for everyone, but some common things that can manifest are as follows:

Related 4 Ways To Fill The Emptiness In Your Life

What Happens When You Feel Empty Inside?

1. You feel robbed of motivation and enthusiasm for life

You wake up in the morning, and the idea of getting out of bed and tackling the day ahead feels like a daunting task. You go through the motions of your daily routine, but there’s no spark of enthusiasm, no sense of excitement or purpose.

This lack of motivation and zest for life is a common experience when you’re feeling empty inside. You can feel like a couch-potato going through the motions without any real joy or satisfaction.

2. You find yourself lost in the sea of self-doubt

What happens when you feel empty inside? Well, for one, it’s not just a sense of aimlessness that can plague you. These feelings can also take a toll on your self-worth and leave you questioning your identity.

You may find yourself struggling with self-doubt and wrestling with existential questions about who you really are and holding yourself back from opportunities in life.

Related: The Real Cause Of Inner Emptiness And What To Do About It

3. You find yourself becoming a lone wolf

When you feel empty within, you spend a lot more time alone. Your social butterfly tendencies might be taking a backseat.

While you still respect individuals who care for you, your desire to spend time with them diminishes, and you need time alone. Whether it’s exploring the great outdoors or cozying up with a good book, you embrace your inner introvert and enjoy some quality alone time.

4. You feel disconnected from the world around you

Still, wondering what happens when you feel empty inside? Well, one major consequence is the disconnection from the people in your life.

That’s right! When you’re struggling with feelings of emptiness, it can be easy to retreat from social situations and pull away from loved ones, leaving you feeling more alone and isolated than ever.

5. Love and romance seem like a distant memory

You feel like love and romance are just not worth the effort anymore. Perhaps you’ve been hurt in the past but now the thought of opening up again seems daunting.

When the emptiness sets in, your once fiery desire for love can fade away, and you may find yourself actively avoiding any opportunities to meet new people or start a new relationship.

It’s like your love pulse has flatlined and you’re left feeling numb to the idea of finding a real connection.

6. From devouring to drowning, you try to fill the void with outer things

One of the reasons for feeling empty is often turning to external things to try to fill the void inside. It’s easy to get caught up in the pursuit of material possessions, addictive behaviors, or fleeting pleasures, thinking they’ll bring us happiness.

Perhaps it’s because you’re searching for meaning and connection in all the wrong places. Or maybe because you’re lacking a sense of direction and don’t know how to fill the void within. But alas, they only offer temporary relief and fail to address the root cause of your emptiness.

7. You begin to find your soul’s purpose and seek spiritual answers

What does it mean when you feel empty inside? Well, it could mean that you’re on the brink of a spiritual awakening! Hear us out – when you’ve tried to fill that void with all the wrong things, you start questioning the very meaning of existence. And that’s when the quest for eternal truth begins.

8. You may experience a mind-body meltdown

When you’re feeling empty inside, it’s not just your mental health that takes a hit – your physical well-being can suffer too!

Fatigue, headaches, and even stomach problems can creep up and put a damper on your day. It’s important to remember that the mind and body are closely connected, so taking care of both is crucial for overall wellness.

You might find yourself drawn to various spiritual paths or religions, but also hesitant to follow established doctrines blindly. 

Related: 10 Signs Of Emotional Numbness and Ways To Recover

And what to do when you feel empty inside? Here’s some good news!

If you’re experiencing these symptoms of feeling empty inside, it’s important to seek help to identify the root cause of these hollow feelings and address them.

  • Set goals for yourself, pursue hobbies that bring you joy and enrich your life in ways you never thought possible.
  • Prioritize self-care, get enough rest, eat well, and exercise regularly.
  • Taking care of your physical health can help boost your mood and energy levels, which can in turn help you feel better when you feel empty inside.
  • When a person feels empty inside it can be overwhelming, but it’s not something one should have to face alone. It’s okay to turn to a friend or loved one for support.

Related: How To Fill The Empty Space Left After A Breakup? 5 Things To Do

By understanding the eight things that can happen, you can take steps towards finding your mojo and getting your spark back. Share your thoughts in the comments below!


Frequently Asked Questions (FAQs)

What causes feeling of emptiness?

Such empty and hollow feelings can be caused by a major life change, such as the end of a relationship or the loss of a job, or by a general sense of dissatisfaction.

Is it normal to feel empty all the time?

Feeling empty all the time is not considered normal, some of the underlying reasons for feeling empty could be emotional or mental health issue. This could be related to depression, anxiety, trauma, or other conditions.

What is emotional detachment?

Emotional detachment is a coping mechanism used by people to protect themselves from emotional pain, stress, or trauma. It involves detaching from one’s emotions and feelings

when you feel empty inside

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

How To Speak With Care to Yourself and Others? 8 Strategies For Practicing Right Speech

Right Speech: Strategies For Practicing Right Speech

If you are frustrated of yourself for putting your foot in your mouth all the time, then this you’ve come to the right place. Explore how to practice Right Speech as advised by The Buddha, and how practicing Right Speech can go a long way in helping you be more mindful.

KEY POINTS

People can learn to control their speech—both inner and outer—in order to avoid pain and regret.

Changing one’s habit of speech demands practice bringing mindful attention to one’s inner experiences.

One can practice being mindful when it counts, rather than trying to be mindful all the time.



Up Next

How To Handle Political Differences In Your Relationships: Strengthening Ties

Political Differences In Your Relationships: Empower Harmony

Dealing with political differences in your relationships can feel like a slippery slope. So now the question is how to handle political differences in your relationships? This article is going to talk about the best way to handle political differences with someone you love, without alienating them.

We are tied to our beliefs, and the more opposition we run up against, often, the stronger these beliefs become.

How do you feel when someone implies that your political beliefs are “wrong?” If you’re like most people, it fuels the fire within you and you put on your fighting gloves, ready to strike the second you hear one more, “But…”



Up Next

The Power Of Intention For Living Fully: 5 Ways Of Clarifying Your Intentions

The Power Of Intention: Ways Of Clarifying Your Intentions

Living with intention is one of the most powerful skills to learn, and once you understand the power of intention, and learn how to master it, you’ll see how much your life changes for the better. Let’s explore the power of intention, and what it means living a life of intention.

KEY POINTS

Intention is knowing who we want to be and where we want to go, as well as how we navigate getting there.

We can feel discomfort when we live out of alignment with our intentions.

Clarifying our intentions and recommitting ourselves to them regularly helps us feel confident and vibran



Up Next

The Zen Blueprint: 8 Habits Of Highly Calm People You Didn’t Know

Habits Of Highly Calm People To Chronicle Calmness Better

In today’s world, where everyone is always in a hurry and stressed out most of the time, we often find ourselves craving for inner peace. However, there are some people who are able to maintain a seemingly constant state of calmness regardless of what’s happening around them. What are these habits of highly calm people? What are their secrets?

Many articles and self-help books have provided advice on how to be calm in life and find inner peace, but one thing that is usually not discussed is the habits of highly calm people.

These individuals possess a unique set of practices that enable them to be serene,



Up Next

Dating With Low Self Esteem? 6 Tips For Navigating The Dating Scene with Confidence

Dating With Low Self Esteem? Tips For Being More Confident

Ah, the exciting universe of dating! Dating in the modern world can feel like a rollercoaster filled with thrilling emotions and fluttering hearts. But what do you do when you suffer from low self esteem? What does it look like, dating with low self esteem?

Dating with low self esteem can feel as difficult as trying to solve a Rubik’s cube with one hand tied behind your back. Interactions may be marred by negative self-perceptions which can make you doubt your worth and desirability. However, don’t let that scare you, because low self-esteem does not necessarily mean doom.

In this article, we are going to t



Up Next

How to Motivate Yourself: 15 Effective Ways To Achieve Goals!

How to Motivate Yourself: Effective Ways To Achieve Goals

Do you lack the passion and drive to pursue your passion and goals? Do you constantly feel demotivated & trapped in a cycle of procrastination? If so, know that you are not alone. The secret to getting out of this loop is learning how to motivate yourself.

Motivation is a key ingredient of success and personal fulfillment, but it’s not always easy to come by. However, today we are going to explore some practical self motivation tips that will ignite your inner fire and help you reach your full potential.

15 Tips on How to Motivate Yourself

Wondering how to motivate yourself? Here are 25 realistic and extremely helpful self



Up Next

6 Valentine’s Day Tips Whether You’re In Or Out Of A Relationship

Good Valentine's Day Tips If You're Trying To Survive

Whether you’re dating or flying solo, these 6 Valentine’s Day tips offer guidance and ensure you navigate the day with ease, regardless of your relationship status.

Valentine’s Day creates lots of expectations that are often unrealized. It’s fraught with landmines, whether you’re in or out of a relationship. But the grass isn’t always greener. Is your situation described here? Read six tips for having a great holiday.

Are You Surviving Valentine’s Day?

You’re Alone

I can recall Valentine