15 Ways To Be Kind To Yourself (Especially When Feeling Down)

Ways Kind To Yourself

Schedule a time on your calendar for treating yourself! It may be ordering food from your favorite restaurant or spoiling yourself with something that you would never order regularly. Whatever it is, make sure it feels special, something out of the ordinary, and bonus points if it’s healthy!

5. Seek out a therapist.

When it comes to emotional and mental health, seeking out professional health is a major win and a great way to be kind to yourself. We can’t always help ourselves. We need someone to hold space for us, listen and hear us out, and offer perspectives that we wouldn’t have on our own[4]. There is no shame in asking for help.

Therapists will often challenge you to confront the way you think about various situations and experiences, so if you have a problem with negative thinking, therapy can be particularly useful. Just make sure you’re ready to go into it with an open mind and lots of self-compassion.

6. Buy yourself flowers.

This may seem like a cliché approach to self-kindness but think about the last time you bought flowers for yourself. How long has it really been? There is great power in treating yourself in the same manner as you would treat someone you loved.

Small gestures, such as buying yourself flowers, are breadcrumbs towards those new habit patterns. When put together, they create a new outlook of joy, happiness, peace, and contentment. To go a step further, take yourself out on a date! You may be surprised how much you enjoy your own company.

7. When you’re in a rut, ask questions.

We reflexively jump to outside stimuli when we’re facing a challenge or are in a rut. You may turn to food, drugs, or alcohol; or you may keep yourself mindlessly busy, distracted, or running headfirst into emotional restlessness and poor decisions.

Instead, we can ask ourselves questions to start to dig deeper into our current situation. For example, asking “What do I need right now?” can be a powerful moment of introspection. It not only brings us back to the present, but it also cuts through the noise of mental and emotional chatter.

Be Kind To Yourself
15 Ways To Be Kind To Yourself (Especially When Feeling Down)

8. Surround yourself with like-minded people.

Our loved ones have a beautiful way of pulling you out of your own funk when you don’t know how to be kind to yourself. Just by being around other people, our energy can lift and shift in ways that promote a new, fresh start to our day.

Make sure you find friends who will be patient with you and make space for you to be heard and loved. If you feel like your friends aren’t capable of this, it may be the moment to limit the amount of time you spend with them. Remember to surround yourself with people who can lift you up versus people who can only bring you down!

9. Hydrate!

This also may seem like a simple tool, but it is an incredibly important one! Just like food, hydration is also something we toss to the back burner when we’re feeling down. It just doesn’t seem to be that important until we have a headache and don’t know where it’s coming from.

Drinking water not only regulates our body’s innate functioning systems but it also heavily impacts our mood[5]. Remember to stick to water and avoid high-sugar drinks, such as sodas. If you’re not sure, water is your best bet!

Related: 9 Steps That’ll Help You Love Yourself Better

10. Have a “Self-Care” day.

This doesn’t have to be fancy. You can draw yourself a bath, have a picnic outside, or choose to snuggle in for a movie night. A “Self-Care” day is all about being present with yourself and enjoying the little things with more appreciation.

There are many ways of enjoying the day that won’t cost you a lot of money, and all with tools already at your disposal in your home or community.

11. Make time for meditation.

This is a wonderful practice of tuning into your mental state and works to teach you how to be kind to yourself. With so many meditation applications out there, you can find teacher-guided sessions or timers with gentle background music to ease you into meditation.

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Aleksandra Slijepcevic

Aleksandra Slijepcevic is an international Vinyasa and Hatha Yoga and Meditation teacher, known for her authenticity, humor, and real-life approach to the body-mind-spirit connection in what she has coined as "YogaSouhl." She obtained her yoga certification under the tutelage of One-Yoga's Susan Smith. Since 2015, she has contributed content to a number of platforms, including Elephant Journal, Elite Daily, and Sivana Spirit, on the topics of yoga in the real world, as well as spirituality and self-development in the age of anxiety and depression. Aleksandra is the host of a number of meditation sessions on Insight Timer, and she teaches regular classes in brick-and-mortar studios around the world.View Author posts