This Is How You Survive The Narcissist’s Silent Treatment (without Completely Losing Yourself)

 November 24, 2017

This Is How You Survive The Narcissist's Silent Treatment (without Completely Losing Yourself)

So, as always, I want to say that if you are being physically abused, none of the following is relevant, and I want you to get help now – stop reading and start packing, sister.

Moving on

You’re getting the silent treatment again, a lovely part of the discard phase that everyone who’s ever been in a narcissist’s path can recall. Maybe you’ve been accused of being selfish or of ignoring the narcissist’s emotional or physical needs, of being dishonest, arrogant, lazy or any number of other insulting descriptives.

(But, for the record, what’s really happening most of the time is projection—narcissists project their own inadequacies onto their victims. So as usual, it’s all about the narcissist, not about you.)

Assuming you’re going to play the game, this is what you do to cope with the silent treatment.

The next time you’re confronted with the icy, hateful silent treatment for yet another perceived infraction, I want you to come back here and read this article again. And I want you to remember that this is a game of control – the narcissist believes he can control you with his lack of communication and concern.

The only way to take back the power here is to refuse to respond. You just go on about your life as though he isn’t there, or you do whatever you’d normally do and you blatantly ignore his behavior, no matter how pissed off he gets.

That means:

  • Do not send him texts trying to reason with him.
  • Do not post whiney crap on your Facebook page for all to see.
  • Do not allow him to know that he is affecting you in any way at all.
  • Do not give him what he wants when he behaves this way.

When he realizes he’s not breaking your heart, he’ll try something new. And while this will not solve your narcissist problem, it will stop him from enacting the silent treatment for long.

Have you ever had to deal with the narcissist’s silent treatment? What did you do to cope? Share your thoughts and experiences in the comments section. Let’s discuss.

Written By Angela Atkinson

Printed With Permission

Originally Published On Queenbeeing.com

Narcissists love using the Silent Treatment as a cruel punishment and the drastic effect of this method of passive-aggressive control is an absolute torture.

Silent Treatment conveys contempt, disapproval, and displeasure. Narcissists frequently use this tactic when you ask them for clarification about something, especially when they have done wrong. This helps them to transfer the blame game to you and allows them to avoid taking any responsibility for their wrong actions, thereby refuting your feelings.


You May Also Like: 

The Silent Treatment: A Narcissist’s Trick of the Trade of Emotional Abuse

The Silent Treatment and No Contact…. What Are The Differences?

The Deafening Brutality of the Narcissist’s Silent Treatment – By Kim Saeed

Toxic Narcissism in Relationships: Top 10 Warning Signs You’re Being Gaslighted

Become a Contributor at The Minds Journal

We Want To Hear Your Story. Share your work,thoughts and writings and we will make sure, it reaches the world! Submit Now

Leave a Reply