20 Best Psychology Books To Improve Your Life

6. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Buy the book: Paperback | Kindle

In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

7. The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Buy the book: Paperback | Kindle

Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In The Stress-Proof Brain, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

8. The Kindfulness Solution: Transforming Your Body and Life Through Greater Awareness and Self-Compassion

Buy the book: Paperback | Kindle

What do you get when you combine mindfulness and kindness? According to Karen Azeez, author of The Kindfulness Solution, you get kindfulness, a special combination of emotional skills that combine to form a catalyst for real happiness.

Read a review of the book here.


9. The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Buy the book: Paperback Kindle

From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships in this book The Nature Fix.

10. The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life

Buy the book: Paperback

According to Ellen Petry Leanse, author of The Happiness Hack, billions of us log in to Facebook every day, we send 6 billion text messages daily, and we share 9,000 snaps (on Snapchat) per second. Yet, 1 in 4 Americans feels lonely. We are more connected than ever, but not in the ways that matter for our happiness and well-being.

Read a review of the book here.

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Dr. Tchiki Davishttps://www.berkeleywellbeing.com/
Tchiki Davis, Ph.D., is a consultant, writer, and expert on well-being technology. She has helped build happiness products, programs, and services that have reached more than a million people worldwide. To learn more about how Tchiki can help you grow your happiness & well-being, visit berkeleywellbeing.com
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