Dr. Tchiki Davis

Tchiki Davis, Ph.D., is a consultant, writer, and expert on well-being technology. She has helped build happiness products, programs, and services that have reached more than a million people worldwide. To learn more about how Tchiki can help you grow your happiness & well-being, visit berkeleywellbeing.com

How Improving Relationships with Older Family Members Can Boost Your Well-Being

Five reasons why you should consider devoting extra attention to strengthening your relationship with your older family members.

How to Decode Emotions In Text Messages: 6 Effective Ways To Get Started

Here are six tips to help you better decode emotions in text messages, or at least prevent yourself from jumping to conclusions based on scant evidence.

Diet & Depression: 6 Ways Food Impacts Your Mental Health

A healthy and nutritious diet is not only good for your body, but it can also help to improve your mental health.

How To Overcome The Fear Of Missing Out (FOMO) and be more present in the moment

Are you constantly feeling like you are missing out on important things in life? Here is how to overcome the fear of missing out (FOMO).

39 Core Values And How To Live by Them

By identifying our core values, we can begin to design a life that is in better alignment our true self.

20 Best Psychology Books To Improve Your Life

Some books are designed for a casual read on a Sunday afternoon while some are meant to transform your life. These are the 20 best Psychology books that will improve your life.

10 Skills You Need To Live A Happy Life

The complete guide to increase happiness in your life, backed by Science

How To Be Your True Authentic Self in 5 Simple Steps

Rather than letting fear drive your self-expression, you need to learn how to accept yourself

6 Science Based Tips To Control Your Emotions

Control your emotions and regain rationality in any challenging situation with these 6 science based tips