10 Useful Tips For Emotional Problem Solving

Tips Emotional Problem Solving

Solving the never-ending problems that life throws at you can make you feel overwhelmed, and naturally so. But when it comes to the practice of emotional problem solving, it is not actually as impossible as it might seem when you are faced with a ton of them. You just need to know the right ways to deal with them.

Right now, we all have more than our fair share of problems: not just the pandemic, inequality, and the economy but also interpersonal issues, which can loom much larger with all of this. Here are some tips for staying emotionally balanced and getting those annoying problems solved.

Here Are 10 Useful Tips for Emotional Problem Solving

1. Step away from a problem that is vexing you at the moment, and do something completely different. 

This is a tried-and-true way of giving yourself the mental room to find an answer or let one come to you. Just remember to return to whatever you were working on after you take a break. (I am now going to put up the patio umbrella and will come back to this in a few minutes).

2. Create a comfortable space just to be and relax (like the patio) and spend some time there.

Not specifically to solve the problem du jour but to relax or even space out for a little while. Again, this works very well for most people and often leads to creative ideas.

Related: How Not to Get Sucked Into the Problems of Others: 5 Skills To Practise

3. Verbalize the problem to yourself. 

No, you are not crazy if you talk to yourself. I often read my columns aloud before I finalize them. Sometimes you hear something that you need or something that you should let go of. Either way, the process is a solid one, as long as it doesn’t become your only means of communication!

4. Talk to a friend, a companion, or a therapist if you need to sort out some issues. 

We all know therapy works if you put a little energy into it, and advice from a trusted friend is also reliable. Talking through a problem with another person is how most people figure things out. Weigh what you hear with what you know, and find a balance.

5. Don’t put your problems out on social media. 

Doing it is truly like jumping into shark-infested waters with a bucket of chum. I have seen people get ripped to shreds by trolls and haters, and if you are in a sensitive emotional place, that can damage your spirit. If you do message your friends about your pain, be sure to ask them to keep it private.

6. Figure out where the problem is coming from. 

Is this a problem because of the pandemic, or have you been dealing with this forever and are just sick and tired of being sick and tired? Some problems take more time to solve than others, and other problems are just inside our own heads. Isolate the source to make it easier to deal with.

Emotional Problem Solving
Emotional Problem Solving

7. Adjust your point of view. 

Perhaps you are being triggered by the pain of the past or fears of the future, either of which can influence the way you perceive a problem. Imagine how you would resolve things if life were back to normal, and get your priorities in order. People are more important than things—always.

8. Set a timeline. 

We can spend more time than it’s worth trying to figure out how to resolve a problem. If 90 percent of your energy is going into one issue, you won’t have the presence of mind needed to deal with the world in its current chaotic state. If you can’t figure things out in a couple of days, put it on hold and come back to it later.

9. Be willing to walk away. 

Sometimes the only way to peacefully resolve an uncomfortable issue is to simply walk away from it. That might go against your normal thinking, but if you are never going to get what you need, you should look for it somewhere else.

Related: Common Relationship Problems: Never Ignore These 5 Problems In Your Relationship

10. Trust that the answers are inside you. 

If you sit quietly and let the answers come to you, they will. Being calm like this allows your mind to create a reasonable path to solving any problem.

Moving from one problem to the next, hopefully as gracefully as possible, is how we navigate through this thing called life. We all have problems. How we deal with them is what makes the difference between a very difficult time and one that is not so bad.

For more such informative articles, visit Barton Goldsmith’s website, www.bartongoldsmith.com.


Written By Barton Goldsmith
Originally Appeared In Psychology Today

When you are trying to solve your problems, take one day at a time, and don’t be too hard on yourself. Life is indeed tough, but it doesn’t always have to be difficult. Have a clear mind, a little amount of patience, and self-love, and you will be able to solve any problem that comes your way.

Tips Emotional Problem Solving Pin

— About the Author —

Response

  1. Diem Avatar
    Diem

    What if I see all at once

Leave a Reply



Up Next

Focus Like A Monk: What Is Monk Mode And 10 Ways It Can Help You Succeed In Life 

What is Monk Mode and How Can It Transform Your Life?

Do you find it hard to focus on a task? Do you get easily distracted? Not sure how to enter a flow state and do your best? If you are looking for ways to focus amidst the chaos and find some inner peace, then let me introduce you to the fascinating concept of “Monk Mode.” What is monk mode, you ask?

If you have been on social media lately, you must have heard about monk mode, a concept that has been gaining a lot of attention on TikTok. Based on the mindset and lifestyle of disciplined monks, this process allows us to reach our peak productivity.

So let us delve into the depths of monk mode, explore the myriad monk mode benefits, and provide practical tips on how to get into monk mode to transform your life.

What is M



Up Next

14 Benefits Of Visualization And How To Harness It’s Power

Benefits Of Visualization And How To Harness It's Power

The power of visualization is not something that a lot of people might know about. However, once you know how to harness it’s power, you will see that the benefits of visualization can be endless. Explore the power of creative visualization and it’s benefits.

“The man who has no imagination has no wings.” —Mohammad Ali

You’re probably familiar with the old saying, “Seeing is believing.” Well, it’s this adage’s simple concept that’s at the core of a powerful form of mental exercise called visualization. This practice isn’t just for casual daydreamers, though.



Up Next

How To Be Less Nervous And More Confident? 15 Sentences To Change Your Mindset

How To Be Less Nervous And More Confident? Cool Ways

Feeling anxious and wondering how to be less nervous? Well, you’re not alone—everyone gets jittery from time to time.

But here’s the thing: nerves are just a part of being human, and there’s nothing to worry about. In fact, let me share 15 sentences that might just help if you’re thinking about how to make yourself less nervous.

You’re NOT feeling fear – it’s excitement. The tingling sensation that runs down your spine is your body’s way of telling you to get ready for what’s coming next. Instead of being scared, try and think about how thrilling this journey will be.



Up Next

8 Formidable Habits Of Stress-Resistant Minds

Habits Of Stress-Resistant Minds: Great Signs Of Resilience

We all know life can really test us sometimes, and it feels like a never-ending roller-coaster ride that’s all about deadlines, bills, responsibilities and unexpected curveballs. It’s easy to give into the stress of it all and lose our s***, but that doesn’t help, does it? Today we are going to talk about a few habits of stress-resistant minds and how you can be one of them.

Becoming the Zen master of your own mind is sometimes easier said than done, however, having a calm mind is one of the most underrated superpowers there is. People with stress resistant minds know that high levels of anxiety and reactivity will not help them deal with tricky situations.

Trying to build a resilient mindset is one of the best things you can do for yourself and your mental peace. So, are you ready to know the habits of stress-resistant minds? Let’s get started.



Up Next

Mastering The Art Of Influence: How The Power Of Suggestion Can Shape Your Reality

How to use the power of suggestion: Tips

Have you ever experienced a situation where the power of suggestion influenced your thoughts, decisions, or actions? 

Perhaps a friend recommended a book, and you found yourself engrossed in its pages. Or maybe you were persuaded to try a new restaurant and ended up discovering your new favorite cuisine. These instances demonstrate how a simple suggestion can shape our perceptions, beliefs, and behaviors in ways we may not even realize. 

Let’s explore what is the power of suggestion, how it can impact our lives and how to use the power of suggestion. So, fasten your seatbelts as we embark on a journey to uncover the hidden potential within us all.

What is The Power of Suggestion?



Up Next

4 Zodiac Signs With Tunnel Vision: Are You Narrowing Your Focus?

Zodiac Signs With Tunnel Vision (Narrow Focus)

Feeling stuck and can’t seem to change? Here are 4 zodiac signs with tunnel vision. They get so focused on one idea or task that they forget about everything else.

Focusing is like looking through a tube, everything else around us gets blurry. It happens to our eyes and cameras too, this phenomenon is known as “tunnel vision“. Some people do this more than others when it comes to thoughts.

These four signs are like that. They’re so set in their ways that they can’t see other possibilities. So, without ado let’s take a look at the zodiac signs that suffer from tunnel vision and how they can overcome it.



Up Next

Trust And Commitment: Why Every Happy Relationship Needs It

Trust And Commitment In A Relationship: Important Things

A thriving relationship is built on trust and commitment. Let’s delve into the elements that are vital for happiness and security in your love life.

Believe me when I say, a happy relationship is IMPOSSIBLE without trust and commitment. Don’t believe me? Keep reading.

Love is like Legos. In each passing moment, we are either building a wall between ourselves and our lover or a bridge into each other’s hearts.

Each Lego is an interaction between romantic partners. The deciding factor of whether we open or protect our hearts is the quality of trust.

“Without trust, there can be no meaningful connection.” – Brene Brown