What runs in every dysfunctional family.
Take notes and stop invalidating other people’s struggles.
Open up, you don’t have to struggle in silence
Here is a list of my own conscious practices, which I’ve learned through introspective navigating: to ease struggles, to help me let go, continue to grow, and to find my own internal strength.
Acceptance doesn’t mean giving up but stopping fighting reality. It means you are strong enough to let go of the things that cannot be.