To find out if you’re chronically too hard on yourself and doing too much, continually moving the goalpost so you can never feel that you’re achieving what you “should,” ask yourself these questions:
If we learn to cultivate self-kindness, connection, and mindfulness as we strive toward achieving our goals, any setback we face along the way will be met with greater resilience and mental strength.
Are you aware that you talk to yourself all the time? We all do. Our self-talk makes a huge difference in our lives for better or for worse. The question to ask yourself is whether your inner voice is your friend or foe.
