3 Signs You Might Have ‘Perfect Moment Syndrome’ — And How To Get Over It

 / 

,
Perfect Moment Syndrome: Signs You Have This Condition

Are you unable to relax and have some fun? The so-called “Perfect Moment Syndrome” could be the reason why and here’s how you can get over it.

It may sound like a whimsical term, but Perfect Moment Syndrome is a real psychological condition that affects many individuals, especially in today’s digital era!

Social media has amplified the pressure to present flawless life events. PMS (Not the hormonal condition) is rooted in the unattainable quest for perfection during significant life milestones such as birthdays, weddings, childbirth or vacations, resulting in heightened anxiety, disappointment and even depression.

If you’re crying at your own party, unable to relax and enjoy because everything has to be just right, just perfect — you may be a victim of “Perfect Moment Syndrome.” But wait, there are more signs, so let’s have a look at them!

Read more here: 5 Steps to Overcome The Fear of Giving Up Perfectionism

3 Signs You Might Have The Perfect Moment Syndrome

1. You Might Have Inordinate Expectations

If you find yourself setting extremely high and rigid expectations for special events, envisioning every detail unfolding flawlessly, you may be grappling with Perfect Day Syndrome.

This syndrome means that sometimes you set unrealistic standards often lead to heightened stress and anxiety as an important event approaches.

2. You Thrive On Social Media Validation

A strong indicator of having the perfect day syndrome is an overwhelming desire to curate a perfect narrative for social media.

The need to showcase an idealized version of your life particularly during significant events can contribute to a cycle of unattainable expectations and subsequent disappointment when reality falls short of the envisioned perfection.

3. You May Suffer From A Post-Event Discontentment

When an important event ends and it doesn’t live up to the standards you set for it, the aftermath can be really disappointing, sad, and sometimes even depressing. 

Suffering from PMS might also leave you with a deep sense of dissatisfaction and emptiness. Does this sound familiar to you?

Read more here: Why Being Average Is Good For You: 5 Reasons Why Simplicity Is The New Cool

How To Deal With Perfect Moment Syndrome

1. Reflect On Your True Needs And Wishes

Consider what you want from the moment. Is it validation for others to see? Or does it genuinely come from within and align with your values? Be honest, if they do come from a place of wanting to be validated, understand that it won’t bring you actual joy.

2. Be Present in the Moment:

Living in the future is one of the worst things you can do. It’ll stress you out more than anything else. Instead, try to enjoy what’s going on right now rather than imagining how much better it could be.

3. Let Go Of Perfection…

No one is perfect and nothing will ever be either. Mistakes are just a part of life that everyone has to live with. So embrace spontaneity and unpredictability because those are truly beautiful things.

Perfect Moment Syndrome

4. Give Yourself a Break

Treat yourself with the same kindness as you would a friend. Acknowledge your efforts and progress, even if they are not perfect.

Happiness doesn’t only come from an experience that goes according to plan, in fact, it rarely ever does.

Read more here: 5 Simple Ways To Find ‘Awe’ In The Ordinary

PMS can be tough for perfectionists who struggle with anxiety. But recognizing its signs and implementing strategies on how to deal with perfect moment syndrome will give you the freedom to stop expecting too much.

Enjoy every situation life throws at you, and allow yourself to appreciate the authenticity that comes with every imperfect but beautiful moment.

If you found this article helpful, share your thoughts in the comments below!


how to deal with perfect moment syndrome

— Share —

— About the Author —

Leave a Reply



Up Next

Compulsive Vs Pathological Liar: Are All Liars The Same?

Compulsive Vs Pathological Liar: Are All Liars The Same?

Ever wondered what sets apart the compulsive truth-benders from the master manipulators? Let’s explore the reality of compulsive vs pathological liar, where truth blurs into fiction.

Have you ever met someone who effortlessly weaves a web of lies, leaving you bewildered and questioning their credibility? Dealing with individuals who have a knack for lying repeatedly can be incredibly challenging. 

Today, we will delve into the intriguing world of compulsive and pathological liars—two distinct categories of individuals who struggle with honesty. So, let’s unravel the intricacies of their behaviors, motivations, and the impact they have on those around them.

What Does a Compulsive Liar Mean?



Up Next

4 Psychology Concepts Most People Get Wrong

Psychology Concepts Most People Get Wrong

These days, there are many psychology concepts and terms that are used very loosely and casually due to growing awareness about psychology and mental disorders in general. However, it’s important to know more about these psychology concepts in order to reduce the risk of misinformation and misunderstandings.

KEY POINTS

Casually using “toxic,” “narcissist,” “gaslighting,” and “triggered” can be damaging and cause confusion.

Using these terms more accurately, as described here, can reduce harmful misunderstandings.

If you use TikTok, Facebook, Reddit, or Twitter, you’ve probably run across a good deal of psychological vocabulary. Much of



Up Next

Are You Scared Of Ghosts? What Is Phasmophobia And How To Conquer Your Ghostly Fears

What Is Phasmophobia and How to Overcome Ghostly Terrors

Are you afraid of being alone in the darkness? Do unexplained noises or eerie surroundings send shivers down your spine? Are you scared of ghosts? If so, you may be experiencing phasmophobia. What is phasmophobia, you ask? Let’s find out.

Emily woke up in the middle of the night and looked directly at the dark corner of her room. As a battle raged on between curiosity and fear, Emily kept staring into the darkness. 

When the floorboard creaked menacingly, she jumped out of her bed and ran out of the bedroom. Little did she know that the culprit wasn’t hiding within the darkness, but in the darkest recess of her own mind. Her own fear of ghosts – phasmophobia. 

Today, we will delve into the depths of phasmophobia, an intense and irrational fear of ghosts, exp



Up Next

What Does Reverse Psychology Mean And How To Use It To Get What You Want

What Does Reverse Psychology Mean and How to Use It

Sometimes things go exactly the way you want them to. Other times, not so much. Especially when you are dealing with people. So how can you turn things in your favor without being manipulative? Two words: reverse psychology. But what does reverse psychology mean?

Sometimes, the conventional methods of persuasion fail, leaving us perplexed and frustrated. Reverse psychology is a fascinating technique that can turn the tables and unlock hidden paths to influence and persuasion. Its positive strategy for positive results.

Let’s dive deep into exploring its meaning, and understanding how does reverse psychology work and even explore how to use reverse psychology on a narcissist. So, buckle up and get ready to uncover the captivating world of reverse psychology.



Up Next

The Psychology Behind Changing Hair Color: 7 Mood Boosting Benefits

Psychology Behind Changing Hair Color: Clear Benefits

Feeling a little blue lately? Why not dye your hair, and see if you feel better? There’s a psychology behind changing hair color, and it might be the mood boost you need.

Different colors evoke different emotions according to studies, they even impact our mental and physical well-being.

In an attempt to make ourselves happy again in this world full of constant change, altering our hair color can offer that fresh start feeling.

Imagine looking up at the sky after a bad day, the sunshine is yellow and so are happy colors such as orange, pink, red, etc. They all give off positive vibes that we all love. Even softer tones such as peach or lilac can uplift your spir



Up Next

How To Stay Psychologically Healthy At Any Age: The Evergreen Mind

How To Stay Psychologically Healthy At Any Age: Mind Matters

Just like your physical health is important, psychological well-being and psychological wellness are equally vital to for living a happy, and healthy life. This article is going to talk about how to stay psychologically healthy, irrespective of age.

KEY POINTS

The health of the American population overall is declining as demographic shifts occur.

Staying psychologically healthy has positive effects on physiological health.

Maintaining social connections and building resilience as you age are equally important for mental well-being.

For the past several decades, the Am



Up Next

16 Must-Read Psychoanalysis Books: Excavate The Mysteries Of Human Consciousness

Best Psychoanalysis Books Of All Time

Dive into the depths of the human psyche together with some of the brilliant scholars, practitioners, and fans who have penned the best psychoanalysis books and archived such discourses for over a century.

From Freud’s foundational works to modern interpretations and critiques, the landscape of psychoanalytic literature is vast and diverse.

In this exploration, we unveil sixteen essential best books about psychoanalysis that have left an indelible mark on the discipline, offering insights into the complexities of human behavior, psyche, and culture.

16 Best Psychoanalysis Books Of All Time