Why You Should Stop Saying Yes When You Want to Say No

Written By:

Written By:

Why You Should Stop Saying Yes When You Want to Say No 1

The thing about saying yes and no….

Out of their need to feel loved and accepted, a lot of people choose to conform and obey others. They are afraid that doing otherwise might cause them to be left alone and lonely in a cold world, isolated from the rest of humanity.

The art of self-love can boost your confidence to say no. Here are 12 Tips To Self-Love And Compassion

Such people don’t feel enough as  — they feel small, unimportant, and rely their sense of self-worth solely on the opinions of others about themselves. Naturally, they do everything they can in order to be liked by others, thinking that in this way they will manage to feel good about themselves.

Such people don’t honestly express themselves, choosing to hide their thoughts and emotions, pretending to be different than who they are. They sacrifice themselves in order to please others, saying “yes” to anything they think other people want or expect from them, even when all the deep down want to say is “no”, regardless of how much suppression — and hence suffering — this is causing to their psyche.
Stop Saying

If you are one of those people, ask yourself this:
how can you feel loved and accepted when others only like the mask you are wearing and not what is hiding behind it?

If you don’t know how to say no, watch what Kenny Nguyen says

Even if only a single person likes you for who you are is way better than hundreds of people liking you for who you are not. And the only way to discover who actually likes you and who doesn’t, is to be true to yourself and others. Thus allowing people to look into your very being and find out if they vibe with you.

From now on, stop saying “yes” when you actually want to say “no.” Of course, not all people are going to like you, but the ones who will, at least will do so for the right reasons.


Written by Sofo Archon

Why You Should Stop Saying Yes When You Want to Say No

— Share —

Published On:

Last updated on:

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

What Is Healthy Shame And The 3 Powerful Ways It Helps Us Grow

What Is Healthy Shame And Powerful Ways It Helps Us Grow

When someone begins to heal from their codependency and trauma, they are bound to feel moments of shame. Whether that’s about past behavior or past experiences, most people will view shame negatively. However, there is a dysfunctional shame, which impedes progress, and healthy shame, which helps us.

So today, I am going to be talking about how shame can be beneficial.

Shame can help us move forward for three simple reasons:

1. It clarifies our morals and values.

2. It helps us make amends.

3. It spurs us into action.

It is essential to understand the differences between healthy and dysfunctional shame to move forward feeling empo

Up Next

6 Thinking Styles For Becoming Unstoppable (And Stress-Free!)

Helpful Thinking Styles For Becoming Unstoppable

The way we think influences how we feel, how we handle challenges, and ultimately, how we live our life. Some unhelpful thinking styles create stress, while others help us stay grounded and change our life.

Your thinking style is a powerful tool, it shapes how you process information, make decisions, and solve problems. Since our thoughts shape our reality, adopting the right mindset can be life-changing.

Take a look at six helpful thinking styles that can help you transform into a rel

Up Next

Philosophy as Self-Supervision: Reflecting on Psychological Practice

Philosophy As Self Supervision Important Key Points

How often do you pause and reflect on your own practice? Self supervision isn’t just a tool, it’s a philosophical approach for insight and growth. So let’s explore more!

How philosophical inquiry enhances self-awareness, reflection, and growth.

Key points

Philosophical reflection can be a tool for self-supervision.

Wonder and uncertainty can shape professional growth.

Philosophical inquiry can be integrated into everyday practice.

Up Next

Metacognition: The Key to Better Decision-Making

Metacognition: 3 Keys To Better Decision-Making

Have you ever wondered how you think? Metacognition helps you analyze your thoughts, improving decision-making. Let’s learn more about it!

Navigating above our ordinary thinking by using our rational thinking.

Key points

Metacognition is our thinking about our thinking.

It can help us make better decisions and navigate more easily through life.

Metacognition is the conscious process of being self-aware of the way in which we are thinking.

Up Next

Are You Making The Same Mistake Over And Over? Here’s How To Finally Stop!

Are You Making The Same Mistake Twice? Ways To Stop!

We’ve all been there. You swear you won’t do that again, whether it’s sending a risky text, trusting the wrong person, overspending, or missing a deadline. And then, boom. You end up making the same mistake twice. 

The cycle repeats, frustration builds, and you wonder if you’ll ever learn. But guess what? You can break free from the loop.

Habits, unconscious tendencies, and emotional biases cause us often to make the same mistakes. Even if seeking familiarity has unfavorable effects, our brains are programmed to do so.

We remain trapped in repetitive cycles due to a lack of self-awareness, a fear of change, and a failure to properly learn from prior experiences. Rather than addressing the underlying reasons of mistakes,

Up Next

How Many Aura Points Did You Just Lose? 5 Behaviors That Are Killing Your Vibe

How Many Aura Points Did You Just Lose? Behaviors That Are Killing Your Vibe

If you’ve ever walked away from a conversation feeling like you absolutely won that interaction, congratulations, you just earned some aura points! But if you’ve ever cringed at something you did and wished you could take it back, yeah… that’s a big deduction.

Let’s explore the philosophy behind this new Tik Tok trend!

What Are Aura Points?

Aura points are TikTok’s new way of measuring how much rizz (aka charisma) you have, and it’s not just about being smooth with your words. It’s less about being cool and more about being “aura”. It’s about self-respect, confidence, and knowing when to walk away from situations that don’t serve you.

Up Next

Mindfulness And The Spirit of Buddhist Meditation

Mindfulness And The Spirit of Buddhist Meditation

Ever felt overwhelmed by your thoughts and emotions? What if you could train your mind to stay present, calm, and balanced? Learn more about Buddhist meditation below!

How mindfulness can help cultivate self-awareness and emotional regulation.

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs presence, mindfulness offers a collective yearning for balance.