Why Waking Up To Love Songs And Upbeat Music Can Entirely Make Or Break Your Day

 / 

, ,

A new day calls for a perfect playlist. Listening to music is certainly pleasurable, and rewarding too. But did you know some songs/kinds of music can actually ruin your day if you set that get-up playlist? Are you ruining your day before it even starts? Why the songs you wake up to can make or break your day?

Like most kids their age, my teenage stepdaughters love to listen to music. Their playlists these days include anything emo, retro Nirvana, EDM (or ADM, in the case of Owl City), and quite a lot of explicit hip-hop and rap. This is a big shift from their musical tastes a few years ago when their go-to tunes were love songs from Katy Perry, Taylor Swift, and Adele.

So, do I censor what they listen to?

In many ways, their musical tastes mimic the normal progression we all make as we leave our childhood/tween years behind, rebel against whatever our family’s version of “normal” is, and declare our new individuality with music that reflects the anticipation of adulthood.

We are a musical family, and I’m good with how my kids’ playlists are changing along with them. Sure, I’d prefer they didn’t listen to music where every other word is an F-bomb, but our culture has lost its aversion to such things, so that’s allowed — to hear, not speak!

But there are some things about how my girls use music that concerns me. One of the daughters wakes up to music filled with abusive and misogynist lyrics. And that’s a problem, but for reasons deeper than you might realize.

The human brain responds and fires up to rhythm and sound. In fact, human beings learn faster and retain information longer when music is used to facilitate learning.

Read: The Power of Beats: A Look Into the Psychological Effects of Music

If you’re cramming for an exam, preparing a presentation, or just memorizing your grocery list, setting that process to supportive music amplifies the results. Conversely, there is music that interferes with the learning process, slowing it down, and impeding the brain’s ability to process and retain information.

Of course, with more than seven billion of us listeners on the planet, there are exceptions — there’s no single piece of music that impacts every one of us exactly the same way.

So, why does it matter what music/ song you wake up to in the morning?

Music for Brain

Intense music (metal, rap, club music) generally activates your lizard brain — the adrenaline-based fight, flight, or freeze mechanisms that have helped keep us alive for more than 100,000 years. Do you really want to wake up angry, frightened, or catatonic? Just askin’.

On the other hand, what about waking up to recorded rainfall? Or ocean waves? They create a much different effect on you.

This holds true for all the various genres of music, too. Some people enjoy waking up nostalgic; some enjoy the intellectual stimulation of Bach or Vivaldi. Some like the soul of Coltrane’s innovative sax solos; some prefer ballads or blues. It’s totally a personal preference.

Because it’s the first conscious moments of your entire day, explore what really makes you happy and wakes you up on the best possible note.

Try waking up to several different types of music or sound. Notice how you come out of sleep with each one. Then, pay attention to how the rest of your day unfolds, too.

Ultimately, you may find that your week needs different sorts of music on different days: more relaxed on the weekend for example, and more activating during the week. Upbeat is fine, it’s the music that fuels negative moods or agitated energy that you should probably avoid.

Read: 5 Ways How Music Increases Empathy In Listeners


Written By Bill Protzmann
Originally Appeared On YourTango
Why The Songs You Wake Up To Can Make or Break Your Day
Why Waking Up To Love Songs Pin

— Share —

— About the Author —

Leave a Reply



Up Next

6 Benefits Of Walking: Why It’s One Of The Best Things You Can Do For Your Mental Health

Brilliant Benefits Of Walking For Your Mental Health

Walking is so underrated when it comes to ensuring mental well-being. There are so many powerful benefits of walking that can do wonders for our mental and emotional health. This article is going to talk about some of the best mental health benefits of walking.

Boost your mood, energy level, confidence, and more simply by getting your steps in.

Taking a brisk walk is a great way to clear your head, calm your mood, and keep you healthy. It may seem simple, but walking can have a powerful effect on your mental health, and the good news is that it’s free.



Up Next

Neuro-Ninja Training: 10 Indoor Brain Strengthening Games For A Sharp Mind

Powerful Brain Strengthening Games For A Sharp Mind

Do you want to exercise your brain in the most fun, interesting, and most importantly, enjoyable way possible? Then you have come to the right place! Keeping your mind sharp and your brain alert is one of the most powerful things you can do. That’s why, we have compiled a list of brain strengthening games for you to try.

These brain strengthening games will boost your brain, keep you entertained and also increase your intellect. No more of those boring games to improve memory and concentration, because these are designed to be fun and exciting.

So, ready to explore how you can train your brain with games? Le



Up Next

15 Provocative Questions To Trigger Curiosity And Help In Creative Problem-Solving

Provocative Questions To Trigger Curiosity

If you are have ever thought how to trigger your curiosity, then you have come to the right place. Embracing curiosity is one of the best things you can do for yourself, and the curiosity questions mentioned in this article will help you achieve that goal. Check out these 15 questions to trigger curiosity and see how it works for you!

KEY POINTS

The ability to be curious generally declines in adulthood.

Curiosity is a portal to increased innovation.

Curiosity can be relearned with the right questions.

Today’s curiosi



Up Next

How Do Some People ‘Hear’ Colors And ‘See’ Sounds? — A Look Into Synesthesia

What Is Synesthesia? Interesting Types Of Synesthesia?

What does the color red sound like? Only those with the power of synesthesia can truly “hear” it. It is a secret power that about 4% of people have – their senses make unexpected connections.

Researchers are now diving into this new world to understand more about these sensory experiences where one is hearing colors and seeing sounds. So let’s dive in and learn what is synesthesia actually.

What Is Synesthesia?



Up Next

What Is Counterfactual Thinking: The Psychological Forces and Life-Altering Impact of ‘What Ifs

What Is Counterfactual Thinking? Psychological Insights

Have you ever wondered, ‘If only I had done something differently, then the results would be different’? This thought process is an example of counterfactual thinking in action. Understanding what is counterfactual thinking involves exploring our minds’ ‘what if’ scenarios.”

We will look at four real-life situations that show how thinking about “what if” can change how we see ourselves and the world around us.

But before exploring the examples, let us first understand what is counterfactual thinking.

What is Counterfactual Thinking?   



Up Next

Understanding The Mind Body Connection Definition: 3 Compelling Benefits of This Holistic Approach to Well-Being

Mind Body Connection Definition | Powerful Benefits

Have you ever felt that the constant noise of modern life drowns out the whispers of your inner self? By understanding the mind-body connection definition you will be able to forge a path of self-discovery and holistic well-being.

Mind Body Connection Definition  

The mind body connection is a fundamental concept that emphasizes the link between our mental and physical well-being. It’s all about understanding that our minds and bodies are not separate entities but work together as a unified system.



Up Next

Understanding Solastalgia Meaning: The Subtle yet Profound Emotional Impact of Environmental Change

Solastalgia Meaning: Environmental Change's Emotional Impact

Have you ever felt a profound sense of loss and disconnection, even while standing in a place you once called home? It is more than just nostalgia! Understanding solastalgia meaning helps us to understand our relationship with our environment.

We will delve into three primary causes of solastalgia. These insights will not only inform but also leave you with a deep appreciation for the relationship between your emotions and the ever-changing landscapes of your lives.

What is Solastalgia?  

Solastalgia, a term born from the fusion of ‘solace’ and ‘algia,’ carries profound significance in our understanding of the emotional impact of environmental chang