Music can help in coping with grief, trauma, anxiety, schizophrenia & depression and processing emotions.
music benefits brain
Listening to Vivaldi’s Spring from The Four Seasons can improve mental alertness, attention & memory.
No wonder we like old classic songs more than modern hip-hop when we want to lose ourselves in the soothing frequencies of music.
What does sad music do to your brain?
Loneliness isolates you and escorts towards a journey of hopelessness. 10 ways to survive loneliness.
You are programmed to love the ‘nostalgic’ music, that you have listened to in your high school. Study Links – https://slate.com/technology/2014/08/musical-nostalgia-the-psychology-and-neuroscience-for-song-preference-and-the-reminiscence-bump.html
People with similar musical preferences bond well.
Music is powerful. Learn how it heals and inspires the heart, soul and mind.
Listening to music can be a very effective stress management tool to help you reduce anxiety and fear.
Music therapy has been used to treat depression, anxiety, and chronic pain, and neuroscientists have found that tranquil music increases positive emotions.