the nights we stay awake and watch the sky turn from dark to blue then end up waking the next day on someone else’s couch only to find blurred memories we try to piece together but can’t remember the amount of alcohol we push down our throats in hopes of washing away the gloom that grows inside of us. only to fail embarrassingly and have our bodies give up
We create endless epic adventures in search of our paper towns.
that sometimes even with the help of a map we’re still so lost and don’t know where we’re going.
that eventually we discover peace and serenity in the oceans, we sail and the mountains we climb that we find connections with people who carry the same damage as ours that all together we wear our scars with our heads up
we spend our 3 am cuddling with someone who pledges infinity and tomorrow together with us we run away with that person and leave everything behind us and never ever look back again we misplace ourselves in the middle of passionate kisses and sticky holding hands and deep conversations and sweet laughter we forget the world and careless if we crash and burn at the end
We are young and delightfully naive
for we stand to what we believe is true for we speak our mind incessantly for we repeat the same mistakes and never get things right for we hide away to the things we don’t want to see and words we don’t want to hear
We only get to be so young once
these are times we don’t sleep and dance the night away these are days we will remember forever and tell our grandchildren about these are the remembrances that validate our existence in the world these are the faults, the successes, the regrets, the joys that make up who we are these are the pure golden moments that show how truly and proudly young we all are
Modern life can lead to burnout, stress, and a sense of overwhelm. Our jobs, love lives, families, and social life demand so much time and effort that taking care of our minds is not a luxury but a necessity. Here are 10 ways to keep your mind healthy in 2025.
Maintaining mental wellness doesn’t have to be complicated. There are simple yet impactful things you can do to keep your mind healthy, and help you cultivate a peaceful, positive life.
So, whether you’re looking to enhance your focus, or simply feel more at ease with whatever challenges life throws at you, these 10 practical tips on how to keep your mind healthy will guide you towards better mental health in the year ahead.
Do you like sleeping with a relaxing sound playing in the background? Lots of people have found that brown noise helps them sleep better. But what is it and why does it work for so many people? Let’s find out!
If you’re looking for a natural way to improve your sleep, and focus like a pro then in this article, we’ll take a deep dive into what does brown noise do, its benefits, and how it can change your sleep routine. Millennials and Gen-z who have trouble waking up or sleeping should definitely learn more about it!
Think weight and health go hand-in-hand? Not so fast! There’s a lot more to the story, and some of what you’ve heard might be way off track. This article is going to explore what people get wrong about weight and health, and how to change this mindset.
It is possible to be healthy no matter your size.
That pain in your knee that just won’t go away. The wince you feel every time you bend down to pet your dog. The grinding feeling in your joints during long walks.
You know you need to see a doctor. But every time you think about setting up an appointment, images from previous visits flash through your head: the way your heart raced as you stepped on the scale.
The flush in your cheeks as you saw the number. The embarrassment you f
Are you ready to ditch mindless munching and take control of your eating habits? Mindful eating is more than a trend—it’s a brain hack that can transform how you relate to food.
By tuning in, you’ll not only savor every bite but also rewire your brain for lasting, healthy habits. Let’s explore what mindful eating is all about and the role neuroplasticity plays in this.
The shortest day and longest night of the year is finally here! Marking a time of reflection, renewal, let’s dive into some simple yet powerful Winter solstice rituals that can bring light to your soul during the darkest days.
It falls on the 21st or 22nd December. And on this magical moment, we can connect with our inner selves, ground our energies, and invite growth in the coming year.
So whether you’re a spiritual practitioner or someone curious about creating meaningful winter solstice rituals and traditions, these are perfect for your inner growth!
We’ve all indulged in a bit of idle talk at some point? And it is usually linked with drama and negativity. But social scientists are turning the tables on this belief. Research shows that there are many benefits of gossip, especially in social groups.
From the latest celebrity drama or discussing a friend’s questionable dating choices, gossip often gets a bad rap. But what if I told you that gossip isn’t always toxic?
If you’re a Gen Z or millennial trying to navigate the world of social media trends, understanding the role of gossip in your life may change your perspective. Here’s why gossip might be doing more good than harm.
The holiday season is just the time to make cherished memories. But the cold can damper your plans. So, below are 10 winter wellness tips to stay healthy!
From cozy family dinners to parties with friends, the holiday season is just the time to make cherished memories. But shorter days, and bouts of sniffles can put a damper on your plans. So, below are 10 winter wellness tips to stay healthy this holiday season.
Staying healthy on holiday doesn’t have to be complicated, with just a few simple but powerful winter wellness tips, you can feel the magic of the holidays while keeping your well-being at its best.
So, let’s explore some unique and practical winter wellness tips that will keep you glowing inside and out!
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