7 Telltale Signs Of Unresolved Trauma: Recognizing The Invisible Scars


Telltale Signs Of Unresolved Trauma

Have you ever felt like you’re carrying a weight but you don’t know how it got there? And this heavy feeling is always showing up in unexpected ways. The thing is all of us have had experiences that have changed us in many ways, but the scars still remain. I am talking about unresolved trauma and the signs of unresolved trauma.

Most of the time, it’s easy to ignore or suppress what we feel emotionally, however, but ignoring the signs of unresolved emotional trauma will lead to more problems in the future.

Let’s take a closer look at the seven glaring signs that are telling you that it’s high time you take some space for yourself so that you can finally heal from what’s haunting you for so long.

Related: Warning Signs Of Unresolved Trauma: Recognizing The Invisible Scars

What Does Unresolved Trauma Mean?

Alright, picture this: unresolved trauma feels like you have been carrying a sack of rocks for so long that you don’t even remember when you started. It’s those memories, feelings, or experiences that you never properly processed or healed from.

This emotional baggage always threatens to bring you down, and sometimes you do feel like you have fallen into a black hole, and you’re being sucked deeper the more you try to get out of it.

Your unresolved emotional trauma affects how you feel, act, and think in your everyday life. It’s sneaky too, lurking beneath the surface and popping up when you least expect it, messing with your relationships, work, and overall well-being.

Signs of unresolved trauma

7 Glaring Signs Of Unresolved Trauma

1. Feelings of anger and shame.

One of the major signs of unresolved trauma is this right here. Many victims of violence and abuse tend to struggle with feelings of shame and anger, which often leads them to engage in self-destructive behaviors.

They may feel like they should have been stronger so that they could have stopped their culprit. And you know what the worst part is? Many victims of unresolved emotional trauma tend to hold themselves responsible for what happened to them.

The anger you feel represents the pain, helplessness, and shame you have been carrying within you for years.

2. Feeling hypervigilant most of the time.

Hypervigilance, one of the glaring after-effects of unresolved emotional trauma, is like having your internal alarm system on full blast. It’s as if your brain is always awake and it’s searching for dangers that don’t exist.

This heightened sense of awareness is a result of the trauma you experienced in the past, that significantly affects your nervous system, making you feel trapped in this persistent fight-or-flight mode.

Even when you are safe, you feel like danger is lurking just around the corner and it’s just a matter of time before you have to suffer again. Every shadow and every movement feels like a threat, which drives home the point, that unresolved emotional trauma never simply disappears.

Related: Invisible Wounds: 10 Ways Unresolved Attachment Trauma Manifests in Adults

3. Low self-esteem and feelings of worthlessness.

When you suffer from low self-esteem due to unresolved emotional trauma, it slowly chips away at your self-worth, self-image, and sense of competence.

Feelings of hopelessness, helplessness, and incompetence keep on tormenting you, and you feel like there’s no end to this. All of this is a result of unhealed trauma that keeps on plaguing you well into your adulthood.

4. Disturbed sleep and nightmares.

Nightmares become unwelcome nightly guests when your trauma refuses to stay in the past. Your brain’s attempt to make sense of the chaos ends up dragging you back into the heart of the painful event, replaying it in vivid detail.

Each night becomes a battleground where sleep is disrupted by relentless scenes of distress. As you wake, drenched in sweat and tangled in sheets, the exhaustion isn’t just physical—it’s a mental marathon, leaving you drained and dreading the next descent into sleep’s unsettling terrain.

Signs of unresolved trauma

5. Self-harming behaviors.

Self-harming behaviors like hair-pulling, cutting, or skin-picking become your coping mechanisms when it comes to dealing with unresolved trauma. You feel like, the more you bleed, the more you are letting go of the pain and suffering you’ve been carrying around forever.

However, it doesn’t work that way. You may feel better for a short while, but then those feelings come rushing back to you, and just like that, you’re back to square one. It’s like a vicious cycle – you harm yourself, you feel better for some time, and then you go back to the starting point.

This makes your trauma’s hold on you even stronger, and it pushes you down into the black hole of hopelessness even more.

6. Psychosomatic illnesses.

Psychosomatic illnesses refer to physical symptoms that are a result of psychological causes. Interestingly, many people spend years looking for the cause behind their chronic physical illnesses, only to know later that unresolved emotional trauma is the culprit.

Psychosomatic illnesses are one of the major unresolved trauma symptoms, and they can show up like the following:

  • Chest pain
  • Insomnia
  • Digestive issues
  • Musculoskeletal pain
  • Migraines
  • Allergies
  • High blood pressure
  • High levels of cortisol

Related: The Haunting Of Our Minds: 11 Types Of Psychological Ghosts In Your Head That Linger

7. Eating disorders.

There are quite a few studies out there that have found a link between unresolved trauma and eating disorders. If you have suffered from sexual abuse as a child, chances are you might struggle with anorexia and bulimia.

Trauma can have a huge impact on your relationship with food and body image. Eating disorders are one of the subtle signs of unresolved trauma, but they can say a lot about what you struggled with in your past.

5 Strategies For Dealing With Unresolved Trauma

1. Acknowledge and accept your feelings.

One of the best things you can do when it comes to dealing with unresolved trauma is accepting what happened to you. Once you acknowledge what you went through, you will be able to try and move past it.

Journaling is a common way to manage stress and navigate your way through traumatic events. Give it a try, and see how you feel when you note down all that you feel. Sometimes, sitting with your feelings is one of the best things you can do for yourself.

Signs of unresolved trauma and healing from it

2. Practice mindfulness or meditation.

One activity that has been shown to help with healing from unresolved emotional trauma is mindfulness. Learn to live your life in awareness, pay attention to each moment, and pay attention to your body – all these can help reduce stress.

Mindfulness actually leads you to meditation. Additionally, breath work which comes naturally from being mindful is a very useful way of dealing with anxiety and helps you stay calm.

3. Take a break whenever things feel a bit too overwhelming.

When you are dealing with unresolved trauma, and trying to heal from it, you may sometimes feel more tired than usual.

The best way to handle this is self-care. Try to take breaks whenever you feel exhausted so that you can recharge your energy and start again with a positive mindset.

4. Take care of yourself.

Self-care is essential to reducing stress and feeling good. During your healing process be sure to take action that yields a positive result and work towards making it a habit.

Self-care doesn’t need to be expensive or complicated, something as simple as taking a hot shower can be enough. What matters most is finding the time to take care of yourself because at the end of the day, your well-being comes first.

Related: The One Thing Critical To Successful Healing From Emotional Trauma

5. Stay away from substance abuse.

This is absolutely crucial when it comes to dealing with unresolved trauma.

When you’re struggling, it can feel tempting to turn to drinking or recreational drug use. However, these things are highly addictive and they flood your brain with dopamine which gives you a temporary escape from feeling sad.

But don’t let your brain trick you! Everything is temporary, including this pain that you’re going through right now. Once you’ve taken the time to heal from your unresolved emotional trauma, you can go back to enjoying things like social drinking but for now just take some time off.

Signs of unresolved trauma and healing from it

Have you noticed any of these unresolved trauma symptoms in yourself? Do let us know your thoughts in the comments down below!

unresolved trauma symptoms

— Share —

— About the Author —

Leave a Reply

Up Next

How To Help A Grieving Loved One: Embracing Empathy

How To Help A Grieving Loved One: Embracing Empathy

When you see someone you love grieving, it can hit hard, and might even make you feel helpless. If your intention is to support a grieving loved one, then you have come to the right place. This article is going to talk about how to help a grieving loved one, and helping someone who is grieving.


It’s natural to want to make a grieving loved one “feel better,” but the task should be to help them feel less isolated.

Some well-meaning statements can cause feelings of isolation for those experiencing grief.

It’s important to show grieving loved ones caring, presen

Up Next

What Is Enmeshment Trauma? Understanding The Depths And Impact Of Emotional Entanglement

What Is Enmeshment Trauma? Ways To Break Free

Are you over-burdened by the needs, desires, expectations and emotions of people around you? Do setting healthy and strong boundaries feel impossible for you? If so, you may be experiencing enmeshment trauma. But what is enmeshment trauma and how to heal enmeshment trauma? Let’s find out.

What is Enmeshment Trauma?

Enmeshment trauma is a psychological condition that arises from extreme closeness and blurred boundaries in relationships, making you feel overwhelmed and detached from your own self. 

It is a form of psychological distress caused by an unhealthy relationship where there is no individuality. It usually

Up Next

How To Deal With Trauma Triggers In A Relationship: 6 Strategies for Healing and Connection

How To Deal With Trauma Triggers In A Relationship: Tips

Ever felt extremely emotional or overwhelmed while interacting with your partner? Do you feel distant or exhausted by specific situations and behaviors of loved ones? Trauma triggers in a relationship can severely affect the emotional and mental health of both partners. That’s why it is crucial for you to learn how to deal with trauma triggers in a relationship.

Whether you are dating someone with relationship trauma or you are the one who is dealing with such emotional turmoil, understanding the interplay of trauma and relationships can help you better manage these triggers and build healthier and more positive relationships.

What are Trauma Triggers in a Relationship?

Up Next

8 Tips For Healing Attachment Trauma And Building Healthy Connections

Tips For Healing Attachment Trauma and Embracing Freedom

Are you trapped in a cycle of toxic relationships? Do you often ask yourself why you are unable to build or maintain loving, healthy relationships? When you are constantly haunted by past trauma, it can be difficult to connect with others. Understanding the importance of healing attachment trauma can improve your ability to trust others and build more positive relationships.

Trauma is a deep-rooted psychological and emotional wound that can have a profound impact in different aspects of our lives. Learning to identify and overcome certain negative experiences from our past can empower us to build healthy attachment bonds.

So today we are going to explore what is attachment trauma, signs of attachment trauma in adults and attachment trauma treatment. Let’s dive in.

Up Next

The Impact Of Distorted Childhood: 11 Mental Disorders Caused By Childhood Trauma

Childhood Shadows: Mental Disorders Caused By Childhood Trauma

Ever wonder how your childhood experiences shaped you as an individual? Our childhood has a really strong impact in our adult lives and most of the time we don’t even realize how deep this impact is. While positive childhood experiences can boost our self-esteem and confidence, negative and traumatic experiences can lead to serious mental illness. Let’s explore the different mental disorders caused by childhood trauma.

Childhood is an important part of our lives as it strongly influences our physical, mental and emotional development. However, it is also a period when we can become vulnerable to traumatic experiences that can wreak havoc on our mental well-being. 

Today, let us explore the complex relationship between mental illness and childhood trauma and learn “how can childhood trauma affect mental health?”, while exploring

Up Next

Feeling Stuck? Can’t Stop Procrastinating? Learn How Freeze Trauma Response Sneaks Into Your Daily Routine

Freeze Trauma Response Examples And How It Invades Your Life

Have you ever wondered, why it is hard to get out of bed sometimes? Is it a lack of motivation or what? Well, let’s take a look at some freeze trauma response examples to reveal what is behind this experience.

What Is Freeze Trauma Exactly?

Liz Tenuto, “The Workout Witch,” with 1 million followers, recently explained in a viral TikTok video with 1.6 million views that feeling stuck in daily activities such as getting out of bed or going out could be due to chronic freeze

Up Next

Financial Trauma: 10 Untold Secrets to Bounce Back from Cash Crisis to Financial Bliss

Untold Secrets Of Conquering Financial Trauma

Have you ever felt overwhelmed by financial problems? Do you always worry about money, struggling to meet basic needs, or haunted by money mistakes made in the past? If so, then you may be suffering from financial trauma.

Let us explore what is financial trauma, signs of financial trauma, financial trauma from childhood and how to deal with financial trauma.

What is Financial Trauma?

Financial trauma is an emotional and psychological distress caused by severe negative financial experiences and negative economic challenges. Some of these may arise due to various situatio