ADAA also points out that anxiety can also lead to depression. It adds “It’s not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder.”
Moreover, it has also been observed that anxiety and depression are not different disorders. They are “two sides of the same coin”. According to a Psychology Today article, “Over the past couple of years, clinicians and researchers alike have been moving toward a new conclusion: Depression and anxiety are not two disorders that coexist. They are two faces of one disorder.”
David Barlow, Ph.D., director of the Center for Anxiety and Related Disorders at Boston University, explains “The genetics seem to be the same. The neurobiology seems to overlap. The psychological and biological nature of the vulnerability are the same. It just seems that some people with the vulnerability react with anxiety to life stressors. And some people, in addition, go beyond that to become depressed.”
But how does music figure into all of this? How can listening to songs for stress help you?
Can music help? Read The Power of Beats: A Look Into the Psychological Effects of Music
A melodious way to better mental health
Listening to the songs for anxiety and depression listed above can have numerous beneficial effects. According to the American Music Therapy Association (AMTA), some of the most promising and science-backed benefits of music on people with anxiety and depression include:
- Decreased muscle tension
- Enhanced self-esteem
- Reduced anxiety
- Better interpersonal relationships
- Improved motivation
- Safe & effective emotional release
There is no scope for doubt that music is one of the most successful alternative treatment options for stress, anxiety, and depression, which is backed by numerous scientific and medical studies.
So make sure you listen to the relaxing songs listed in this article to start eliminating stress, anxiety, and depression from your life.
Go ahead and enjoy the music.
Want more? Read 8 Surprising Ways Music Benefits Your Brain
Here’s is an interesting video that you may find helpful: