5 Reasons Why It Is Okay To Cry – Backed By Science


Crying is often mistaken for a symbol of weakness, but is it really so?

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The mystery unfurls!

The sorrow which has no vent in tears may make other organs weep- Henry Maudsley.

It is a common phenomenon to shed tears after a stretch of bereavement. Demise of a loved one, end of a prolonged relationship is often followed by crying. Crying acts as an emotional reaction to psychological conditions, when people shed their tears, out of the emotions of joy or pain. It is a form of catharsis, the way to release the pent up emotions.

According to a Biochemist William H.Frey, women shed tears an average of 5.3 times a month, while men does an average of 1.3 times per month. The reason could be a biological one. Testosterone may inhibit crying while the hormone Prolactin that found to be higher in women may further enhance it.Crying actually, helps us reduce tension and is beneficial to our physical and mental health in multiple ways. Parasympathetic nervous system gets activated during the crying spell.

There are three kinds of tears:

1.Reflexive (clears out irritants)
2. Continuous (keeps eyes lubricated)
3. Emotional (responding to joy and sadness)

As a matter of fact, the third type is common among humans.

Why is it ‘okay’ to cry?

1.‘Crying’ brings down stress level

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Medical science suggests that tears produce certain chemicals such as ACTH during stress cycle in our body. This results in the fight- or flight response. The crippling pain drives the person to escape the situation, while ‘Crying’ helps to combat the stressors.


2.‘Crying’ helps us to get rid of the sorrow

Crying over what’s gone won’t find the present – Edwin Louis Cole

Storing up negative emotions is no way to overcome the problems that is haunting you. It is good to engage yourself in ‘talking out’ phenomenon with a confider. The sooner you confront your pain, the sooner you can move forward into a better future.

Pretending everything to be under control does not make it ‘okay’, clinging to the deep scars of the past eventually aggravates the situation.


3.Tears help to overcome depression

What soap is for the body, tears are for the soul – Jewish Proverb

People suffering from depression believes that ‘Crying’ pushes them more towards depression but for those who suffer occasionally, crying can help reduce depression and lift up your mood. No matter what the society considers crying as a sign of weakness; establishes it to be gender- based act and beliefs it’s not ‘okay’ for men to cry out. But it strongly acts as an effective tool in dealing with the current trouble that irks you.
Bottling up emotions is harmful both to your physical and mental health and this can further lead to the development of psychopathology. Tears are known to release feelings.

4.‘Get rid of toxins’

It opens the lungs, washes the countenance, exercises the eyes, and softens down the temper; so cry away – Charles Dickens

While crying tears released from the tear glands flushes out the harmful toxins that gets accumulated in the body. The toxins if not drained out can increase your stress to a higher level. No matter what among the three type of tears you shed they will result in the removal of toxins. No matter which type of tear


5.‘Rediscover your potentialities’

Sometimes while crying you can discover your underlying emotions which you are not even aware of. Life introduces you to a roller coaster ride where problems appear insurmountable, during these moments instead of losing hope ‘Crying’ lessens the burden.

Tears make you to feel relaxed. It energizes you. It makes you understand the real you. With the shedding of tears your pain, the past wound gets cured.

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