What People Think It Is
• Ice-cream
• Spa day
• Face masks
• Scented candles
• Shopping
• Bubble baths
What It Actually Is
• Setting personal boundaries
• Taking a break
• Getting proper sleep
• Eating healthy and exercising
• Saying ‘No’
• Asking for what you need
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Be selfish with your time. A lot of people don't deserve it.
- Unknown
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Please don't ever give anybody enough power over you to bring back the triggered, unhealed version of you, when you've worked so hard to become better than that.
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Things That Don't Make You Needy…They Make You Human
• Craving compliments and positive words of encouragement.
• Asking for clarity in a relationship.
• Wanting your close one to show up for you and be present.
• Seeking affection and physical touch.
• Having valid expectations from your partner.
• Wanting to be valued and not taken for granted.
• Longing for emotional support from family members.
• Opening up about your emotions without feeling like a burden.
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Work as hard as you can
but don't forget
to rest with the same intensity.
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• Show up for yourself.
• Stop chasing things that are not meant for you.
• Learn the art of self-acceptance.
• Acknowledge that what you want matters too.
• Connect to your inner self.
• Start being on your own side.
• Speak to yourself with love and compassion.
• Invest your time in doing things that make you happy.
• Stop giving those people chances who have repeatedly hurt you in the past.
• Focus on your self-care and make it a priority.
• Take a moment before responding.
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• Cozy up with a book and an iced coffee
• Outdoor adventures like hiking
• Cook yourself a three-course meal
• Try out something new like pottery
• Enjoy a bubble bath
• Attend a pop-up yoga class
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Your mind is always looking for evidence to support the stories you tell yourself.
What you tell your mind to look for, it will always find.
So, tell it good stories. Ask it to look for the good. See what your mind will show you.
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