1. If it still bothers you after 24 hours, speak up within 48 hours.
2. Treat yourself like someone you are responsible for taking care of.
3. A bad day doesn’t mean a bad life.
4. The critical judge in your head does not tell the truth, and it does not have your best interest at heart.
5. Your brain can’t be grateful and anxious at the same time. When anxiety takes hold, look for gratitude.
6. Stop apologizing for expressing your feelings. You’re convincing yourself that you are not worth the space you take up.
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Reassurance is a love language for people healing from trauma and over-thinkers.
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“You’re not attracting toxic people, toxic people aren’t picky, they go to everyone, you letting them stay is the issue that needs to be worked on.”
I fucking felt that.
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Reassurance is a love language for people healing from trauma.
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Cats possess a unique ability to purr at a frequency that falls within a therapeutic range, known to have beneficial effects on both cats and the humans fortunate enough to share their company. This vibration, between 25 and 150 Hertz, has been linked to reducing stress levels, lowering blood pressure, and even aiding in the healing of bones and tissues. When a cat purrs, it’s not just a comforting sound-it’s a subtle yet potent form of therapy. Whether they’re expressing contentment, seeking comfort, or communicating with their human, purring is a reminder of the profound bond shared between humans and cats, and the healing power of their presence.
Girl’s night is the best therapy.It heals the soul.
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It’s crazy how trauma makes you push people away when all you want is love.
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The reason you’re stressed is you have decisions to make – and you’re not making them.
– Alex Hormozi
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